Asian Celery And Mushrooms Recipe

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0 votes | 1147 views
Servings: 2

Ingredients

Cost per serving $0.91 view details

Directions

  1. 1. Spray 1-qt microwavable casserole with nonstick cooking spray; add in celery, mushrooms, onion, and 1 Tbsp. water. Cover and microwave on High (100%) for 4 min, stirring once halfway through cooking, till celery is tender.
  2. 2. Using a wire whisk, in small mixing bowl beat together 3 Tbsp. water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add in to vegetable mix and stir to combine; cover and microwave on High for 1 1/2 min, till mix thickens.
  3. Grams
  4. Note: Add in cooked shrimp, chicken, or possibly turkey to this side dish and it becomes an entree. (Personally, I'd like a little jalapeno or possibly some diced red pepper flakes included to add in some jest w/o adding fat or possibly calories.
  5. Some waterchestnuts would be nice too.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 2 servings
Calories 32  
Calories from Fat 2 6%
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Potassium 280mg 8%
Total Carbs 6.08g 2%
Dietary Fiber 1.6g 5%
Sugars 2.62g 2%
Protein 2.15g 3%
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