Asian Cabbage Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup edamame beans, thawed and shelled
12 Napa cabbage leaves, washed and pressed (use the largest outer leaves
1 tsp Sriracha Chili Sauce (or to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
85.05g 		shitake mushrooms
49.61g 		rice
34.69g 		cilantro
1.7g 		scallions
12.0g 		carrot
14.24g 		soy sauce
8.0g 		sesame oil
3.4g 		garlics
1.96g 		ginger
0.45g 		kosher salt
0.75g 		pepper
0.32g 		napa cabbage
0.0g 		broth
44.06g 		vinegar
15.0g 		soy sauce
15.94g 		ginger
0.45g 		sesame oil
3.4g 		sugar
3.44g 		corn starch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 14.36 1.71 2.75 0.04 0.22 0.13 0.41 0.0 0.12 0.04 0.0 0.0 n/a 0.0 0.0 0.82 0.04 0.0 0.0 0.01 20.67 82.68
Total Fat (g) 18.02 0.17 1.01 0.01 0.02 0.03 0.01 3.4 0.01 0.03 0.0 0.0 n/a 0.0 0.0 0.01 0.03 3.4 0.0 0.0 26.16 104.64
Carbohydrates (g) 0.0 3.81 26.79 0.06 0.88 1.36 0.68 0.0 0.65 0.32 0.0 0.02 n/a 0.56 0.14 1.36 0.32 0.0 3.37 1.83 42.15 168.6
Ash (g) 0.74 0.39 0.53 0.02 0.1 0.14 1.21 0.0 0.03 0.02 0.75 0.0 n/a 0.49 n/a 2.41 0.02 0.0 0.02 0.0 6.88 27.52
Calories (kcal) 223.682 23.814 128.344 0.391 3.84 5.838 4.24 30.056 2.917 1.562 0.0 0.099 n/a 2.203 3.15 8.447 1.562 30.056 13.063 7.62 490.881 1963.524
Starch (g) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.29 n/a n/a 0.51 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.25 n/a 4.06 16.24
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.08 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.05 n/a 0.3 1.2
Fructose (g) n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.04 n/a 0.14 0.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 43.53 3.6 1.57 10.78 12.57 5.69 0.0 1.15 0.04 0.0 0.29 n/a 43.01 14.07 11.33 0.04 0.0 0.05 0.17 199.81 799.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.29 0.01 0.28 0.67 0.14 0.0 0.02 0.02 0.0 0.01 n/a 0.37 0.06 0.27 0.02 0.0 3.34 0.0 5.65 22.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.2 0.0 0.3 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 11.907 0.992 7.978 1.139 8.64 4.699 1.36 0.0 3.543 0.522 0.18 0.022 n/a 0.0 1.05 2.709 0.522 0.0 2.853 0.04 48.157 192.628
Iron (mg) 0.75 0.26 0.51 0.03 0.18 0.04 0.16 0.0 0.03 0.05 0.0 0.0 n/a 0.0 0.03 0.32 0.05 0.0 0.02 0.01 2.46 9.84
Magnesium (mg) 16.16 9.426 49.603 0.442 2.4 1.709 2.72 0.0 0.489 0.828 0.008 0.038 n/a n/a 0.75 5.419 0.828 0.0 0.309 0.06 91.189 364.756
Phosphorus (mg) 148.838 55.07 115.509 0.816 4.44 4.984 8.8 0.0 2.995 0.666 0.0 0.083 n/a n/a 1.2 17.531 0.666 0.0 0.138 0.26 361.995 1447.98
Potassium (mg) 244.094 161.737 77.353 8.857 33.12 45.568 14.4 0.0 7.85 6.044 0.06 0.67 n/a n/a 10.95 28.688 6.044 0.0 4.572 0.06 650.065 2600.26
Sodium (mg) 47.628 2.481 2.428 0.782 1.92 9.826 266.64 0.0 0.333 0.144 290.685 0.013 n/a 176.25 0.75 531.197 0.144 0.0 0.963 0.18 1332.362 5329.448
Zinc (mg) 1.87 0.48 0.7 0.01 0.05 0.03 0.03 0.0 0.02 0.02 0.0 0.0 n/a n/a 0.01 0.06 0.02 0.0 0.0 0.0 3.3 13.2
Copper (mg) 0.043 0.079 0.097 0.004 0.01 0.007 0.01 0.0 0.006 0.002 0.0 0.0 n/a n/a 0.002 0.019 0.002 0.0 0.002 0.001 0.283 1.132
Manganese (mg) 0.009 0.109 1.297 0.007 0.019 0.02 0.034 n/a 0.033 0.119 0.001 0.0 n/a n/a n/a 0.067 0.119 n/a 0.002 0.001 1.837 7.348
Selenium (mcg) 20.9 3.1 8.1 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 33.2 132.8
Vitamin A, IU (IU) 5.954 0.0 0.0 114.716 119.64 2378.934 0.0 0.0 0.176 0.662 0.0 9.949 n/a 93.853 n/a 0.0 0.662 0.0 0.0 0.0 2724.545 10898.18
Retinol (mcg) 1.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.701 6.804
Vitamin A, RAE (mcg_RAE) 1.701 0.0 0.0 5.729 6.0 118.904 0.0 0.0 0.0 0.032 0.0 0.499 n/a n/a 0.0 0.0 0.032 0.0 0.0 0.0 132.896 531.584
Beta Carotene (mcg) n/a 0.0 0.0 66.81 71.76 1179.784 0.0 0.0 0.098 0.396 0.0 5.16 n/a n/a 0.0 0.0 0.396 0.0 0.0 0.0 1324.404 5297.616
Vitamin E (mg) n/a 0.0 0.42 0.04 0.07 0.09 0.0 0.05 0.0 0.08 0.0 0.01 n/a n/a 0.0 0.0 0.08 0.05 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 14.705 136.44 36.454 0.0 0.0 0.313 0.0 0.0 0.162 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 188.075 752.3
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.5 2.3 0.8 0.0 0.0 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 20.8
Thiamin (mg) 0.621 0.05 0.139 0.001 0.007 0.01 0.004 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.844 3.376
Riboflavin (mg) 0.204 0.134 0.031 0.003 0.01 0.009 0.01 0.0 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.021 0.001 0.0 0.0 0.0 0.425 1.7
Niacin (mg) 3.691 1.92 1.766 0.019 0.064 0.14 0.269 0.0 0.014 0.023 0.0 0.003 n/a n/a 0.0 0.536 0.023 0.0 0.004 0.0 8.47 33.88
Pantothenic acid (mg) 0.57 0.675 0.517 0.01 0.01 0.038 0.026 0.0 0.012 n/a 0.0 0.001 n/a n/a n/a 0.051 n/a 0.0 0.004 0.0 1.913 7.652
Vitamin B-6 (mg) 0.323 0.084 0.177 0.003 0.007 0.02 0.014 0.0 0.024 0.004 0.0 0.001 n/a n/a 0.0 0.027 0.004 0.0 0.001 0.0 0.689 2.756
Folate (mcg) 4.253 6.946 6.938 1.054 7.68 2.706 1.28 0.0 0.059 0.176 0.0 0.146 n/a n/a 0.0 2.55 0.176 0.0 0.034 0.0 33.996 135.984
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) n/a 29.5 10.6 0.2 0.7 1.3 2.6 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 5.2 0.2 0.0 0.1 0.0 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.005 0.035 n/a 0.002 0.001 0.006 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.011 0.0 0.0 n/a 0.0 0.241 0.964
Threonine (g) 0.655 0.064 0.101 n/a 0.008 0.027 0.017 0.0 0.003 0.001 0.0 0.0 n/a n/a n/a 0.033 0.001 0.0 n/a 0.0 0.911 3.644
Isoleucine (g) 0.672 0.055 0.118 n/a 0.01 0.011 0.02 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.04 0.001 0.0 n/a 0.0 0.932 3.728
Leucine (g) 1.148 0.094 0.229 n/a 0.013 0.014 0.033 0.0 0.006 0.002 0.0 0.0 n/a n/a n/a 0.065 0.002 0.0 n/a 0.001 1.607 6.428
Lysine (g) 1.293 0.064 0.104 n/a 0.011 0.014 0.023 0.0 0.005 0.001 0.0 0.0 n/a n/a n/a 0.046 0.001 0.0 n/a 0.0 1.564 6.256
Methionine (g) 0.383 0.015 0.062 n/a 0.002 0.003 0.006 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.013 0.0 0.0 n/a 0.0 0.487 1.948
Cystine (g) 0.187 0.01 0.035 n/a n/a 0.011 0.007 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.014 0.0 0.0 n/a 0.0 0.267 1.068
Phenylalanine (g) 0.57 0.055 0.142 n/a 0.007 0.009 0.022 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.043 0.001 0.0 n/a 0.0 0.853 3.412
Tyrosine (g) 0.502 0.04 0.104 n/a 0.006 0.006 0.015 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.705 2.82
Valine (g) 0.782 0.069 0.163 n/a 0.01 0.01 0.021 0.0 0.006 0.002 0.0 0.0 n/a n/a n/a 0.041 0.002 0.0 n/a 0.0 1.106 4.424
Arginine (g) 0.893 0.074 0.208 n/a 0.016 0.013 0.029 0.0 0.012 0.001 0.0 0.0 n/a n/a n/a 0.057 0.001 0.0 n/a 0.0 1.305 5.22
Histidine (g) 0.57 0.03 0.069 n/a 0.004 0.006 0.01 0.0 0.002 0.001 0.0 0.0 n/a n/a n/a 0.021 0.001 0.0 n/a 0.0 0.713 2.852
Alanine (g) 0.833 0.084 0.16 n/a 0.01 0.016 0.018 0.0 0.003 0.001 0.0 0.0 n/a n/a n/a 0.037 0.001 0.0 n/a 0.0 1.162 4.648
Aspartic acid (g) 1.335 0.149 0.257 n/a 0.02 0.027 0.045 0.0 0.01 0.005 0.0 0.001 n/a n/a n/a 0.089 0.005 0.0 n/a 0.0 1.943 7.772
Glutamic acid (g) 2.245 0.332 0.562 n/a 0.046 0.053 0.098 0.0 0.016 0.004 0.0 0.001 n/a n/a n/a 0.194 0.004 0.0 n/a 0.001 3.555 14.22
Glycine (g) 0.68 0.069 0.135 n/a 0.011 0.007 0.018 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.037 0.001 0.0 n/a 0.0 0.964 3.856
Proline (g) 0.578 0.05 0.128 n/a 0.014 0.007 0.03 0.0 0.002 0.001 0.0 0.0 n/a n/a n/a 0.061 0.001 0.0 n/a 0.0 0.873 3.492
Serine (g) 0.595 0.069 0.142 n/a 0.01 0.007 0.024 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.048 0.001 0.0 n/a 0.0 0.902 3.608
Cholesterol (mg) 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.236 244.944
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.693 0.015 0.201 0.0 0.004 0.006 0.001 0.483 0.002 0.009 0.0 0.0 n/a 0.0 0.0 0.002 0.009 0.483 0.0 0.0 7.906 31.624
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a n/a 29.41 n/a 0.374 0.0 n/a n/a n/a n/a n/a 0.374 29.41 n/a n/a 59.652 238.608
Monounsaturated Fat (g) 8.029 0.0 0.368 0.005 0.004 0.001 0.001 1.35 0.0 0.005 0.0 0.0 n/a n/a 0.0 0.002 0.005 1.35 0.0 0.0 11.118 44.472
Polyunsaturated (g) 1.624 0.069 0.361 0.001 0.008 0.017 0.003 1.418 0.005 0.006 0.0 0.0 n/a n/a 0.0 0.006 0.006 1.418 0.0 0.001 4.944 19.776
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