Asian Beef Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce flank marinating steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish sauce
9.0g 		lime
6.21g 		hoisin sauce
8.0g 		ginger
1.86g 		sherry
3.69g 		garlic garlic
0.65g 		chili paste
0.68g 		sesame oil
0.56g 		lettuce
44.8g 		snow peas
72.0g 		pepper
24.4g 		cucumber
14.42g 		beans
59.15g 		balsamic vinegar
4.0g 		sugar
0.53g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.04 0.26 0.03 0.01 0.04 0.03 0.0 0.6 2.02 0.21 0.09 n/a 0.02 0.0 0.0 3.8 15.2
Total Fat (g) 0.0 0.01 0.27 0.01 0.0 0.0 0.0 0.56 0.1 0.22 0.04 0.02 n/a 0.0 0.0 6.75 8.0 32.0
Carbohydrates (g) 0.33 0.65 3.53 0.33 0.5 0.22 0.13 0.0 1.01 5.18 1.13 0.31 n/a 0.68 0.52 0.0 14.53 58.12
Ash (g) 1.82 0.02 0.4 0.01 n/a 0.01 0.02 0.0 0.25 0.29 0.1 0.05 n/a 0.01 0.0 0.0 2.99 11.96
Calories (kcal) 3.15 1.863 17.6 1.488 5.9 0.972 0.56 4.973 7.168 30.24 4.879 1.73 n/a 3.52 2.032 59.67 145.744 582.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.09 n/a 0.28 0.09 n/a 0.3 n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.13 n/a 0.27 0.11 n/a 0.3 n/a n/a 0.84 3.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 2.4
Water (g) 6.4 5.48 3.54 1.47 2.6 0.38 0.5 0.0 42.85 64.3 22.9 13.95 n/a 3.06 0.0 0.0 167.42 669.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.1 2.18 0.03 0.29 0.01 0.08 0.0 0.22 n/a 0.59 0.2 n/a 0.6 0.52 0.0 5.14 20.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.4 0.1 n/a n/a 0.0 0.0 3.6 14.4
Calcium (mg) 3.87 2.049 2.56 0.298 0.295 1.181 0.246 0.0 14.784 36.0 2.44 2.018 n/a 1.08 0.005 0.068 66.893 267.572
Iron (mg) 0.07 0.04 0.08 0.01 0.01 0.01 0.02 0.0 0.54 1.44 0.08 0.03 n/a 0.03 0.0 0.04 2.4 9.6
Magnesium (mg) 15.75 0.373 1.92 0.8 0.332 0.163 0.287 0.0 5.376 16.56 2.44 1.73 n/a 0.48 0.0 0.0 46.21 184.84
Phosphorus (mg) 0.63 1.118 3.04 0.632 0.332 0.998 0.566 0.0 12.544 36.72 4.879 3.028 n/a 0.76 0.0 0.0 65.247 260.988
Potassium (mg) 25.92 6.334 9.52 7.719 3.393 2.617 6.921 0.0 83.776 138.24 42.691 19.608 n/a 4.48 0.011 0.068 351.296 1405.184
Sodium (mg) 694.8 0.124 129.2 0.242 0.332 0.111 5.392 0.0 11.2 2.88 0.732 0.288 n/a 0.92 0.0 0.135 846.356 3385.424
Zinc (mg) 0.02 0.01 0.03 0.01 0.0 0.01 0.0 0.0 0.09 0.3 0.03 0.02 n/a 0.0 0.0 0.0 0.52 2.08
Copper (mg) 0.005 0.004 0.01 0.004 0.002 0.002 0.003 0.0 0.013 0.058 0.017 0.01 n/a 0.001 0.0 0.0 0.129 0.516
Manganese (mg) 0.021 0.001 0.02 0.004 n/a 0.011 0.002 n/a 0.09 0.173 0.029 0.01 n/a 0.005 0.0 0.0 0.366 1.464
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.5 0.0 0.0 n/a n/a 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 1.08 3.105 0.48 0.0 n/a 0.059 10.408 0.0 3356.416 100.8 90.262 10.381 n/a 0.0 0.0 0.0 3572.99 14291.96
Retinol (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.36 0.124 0.0 0.0 0.0 0.0 0.519 0.0 168.0 5.04 4.391 0.577 n/a 0.0 0.0 0.0 179.011 716.044
Beta Carotene (mcg) 0.0 1.863 0.32 0.0 0.0 0.033 6.149 0.0 2013.76 n/a 50.742 4.469 n/a n/a 0.0 0.0 2077.336 8309.344
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 0.0 0.03 0.01 0.07 n/a 0.09 0.0 n/a n/a 0.0 0.97 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 196.314 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) 0.0 0.0 3.6 0.0 0.0 0.104 0.0 0.0 772.352 n/a 83.187 2.307 n/a n/a 0.0 0.0 861.55 3446.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.0 0.0 n/a n/a n/a 0.06 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.2 0.1 0.0 1.7 15.8 19.6 0.5 n/a 0.0 0.0 0.0 39.9 159.6
Thiamin (mg) 0.001 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.027 0.043 0.015 0.004 n/a n/a 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.005 0.001 0.018 0.001 0.001 0.001 0.001 0.0 0.036 0.072 0.007 0.004 n/a n/a 0.0 0.0 0.147 0.588
Niacin (mg) 0.208 0.012 0.094 0.014 0.008 0.005 0.021 0.0 0.143 0.36 0.117 0.006 n/a n/a 0.0 0.0 0.987 3.948
Pantothenic acid (mg) 0.011 0.014 0.006 0.004 n/a 0.004 0.001 0.0 0.063 0.518 0.024 0.035 n/a n/a 0.0 0.0 0.679 2.716
Vitamin B-6 (mg) 0.036 0.002 0.005 0.003 0.0 0.008 0.002 0.0 0.045 0.108 0.054 0.007 n/a n/a 0.0 0.0 0.27 1.08
Folate (mcg) 4.59 0.497 1.84 0.205 0.0 0.02 0.082 0.0 16.128 28.8 2.44 2.018 n/a n/a 0.0 0.0 56.619 226.476
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.16
Choline (mg) 1.2 0.3 0.6 0.5 0.2 0.2 0.3 0.0 5.3 n/a 1.3 0.8 n/a n/a 0.0 0.0 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.009 0.022 0.002 0.001 n/a n/a n/a 0.0 0.035 0.14
Threonine (g) n/a n/a n/a 0.001 n/a 0.001 0.001 0.0 0.022 0.072 0.01 0.001 n/a n/a n/a 0.0 0.108 0.432
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 0.0 0.018 0.115 0.005 0.001 n/a n/a n/a 0.0 0.142 0.568
Leucine (g) n/a n/a n/a 0.001 n/a 0.002 0.001 0.0 0.031 0.166 0.01 0.004 n/a n/a n/a 0.0 0.215 0.86
Lysine (g) n/a 0.001 n/a 0.001 n/a 0.002 0.001 0.0 0.022 0.144 0.01 0.004 n/a n/a n/a 0.0 0.185 0.74
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.009 0.007 0.002 0.001 n/a n/a n/a 0.0 0.021 0.084
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.004 0.022 0.002 0.001 n/a n/a n/a 0.0 0.031 0.124
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.001 0.001 0.0 0.031 0.065 0.022 0.004 n/a n/a n/a 0.0 0.125 0.5
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.013 0.072 0.002 0.0 n/a n/a n/a 0.0 0.089 0.356
Valine (g) n/a n/a n/a 0.001 n/a 0.002 0.001 0.0 0.022 0.194 0.01 0.001 n/a n/a n/a 0.0 0.232 0.928
Arginine (g) n/a n/a n/a 0.001 n/a 0.004 0.0 0.0 0.018 0.094 0.007 0.004 n/a n/a n/a 0.0 0.128 0.512
Histidine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 0.0 0.009 0.014 0.002 0.0 n/a n/a n/a 0.0 0.027 0.108
Alanine (g) n/a n/a n/a 0.001 n/a 0.001 0.001 0.0 0.022 0.043 0.01 0.004 n/a n/a n/a 0.0 0.082 0.328
Aspartic acid (g) n/a n/a n/a 0.004 n/a 0.003 0.005 0.0 0.063 0.166 0.051 0.006 n/a n/a n/a 0.0 0.297 1.188
Glutamic acid (g) n/a n/a n/a 0.003 n/a 0.005 0.013 0.0 0.072 0.324 0.046 0.029 n/a n/a n/a 0.0 0.492 1.968
Glycine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 0.0 0.022 0.05 0.007 0.004 n/a n/a n/a 0.0 0.087 0.348
Proline (g) n/a n/a n/a 0.001 n/a 0.001 0.001 0.0 0.018 0.043 0.005 0.001 n/a n/a n/a 0.0 0.069 0.276
Serine (g) n/a n/a n/a 0.001 n/a 0.001 0.001 0.0 0.018 0.094 0.012 0.004 n/a n/a n/a 0.0 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.24 0.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.046 0.004 0.0 0.001 0.001 0.08 n/a 0.043 0.015 0.001 n/a 0.0 0.0 0.932 1.123 4.492
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a n/a 4.866 n/a n/a 2.196 n/a n/a n/a n/a 14.918 22.258 89.032
Monounsaturated Fat (g) 0.0 0.001 0.077 0.003 0.0 0.0 0.0 0.223 n/a 0.022 0.002 0.0 n/a n/a 0.0 4.925 5.254 21.016
Polyunsaturated (g) 0.0 0.004 0.136 0.003 0.0 0.002 0.001 0.235 n/a 0.094 0.015 0.0 n/a n/a 0.0 0.71 1.198 4.792
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