Asian Beef And Pea Pods Recipe

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0 votes | 996 views
Servings: 5


Cost per serving $1.86 view details


  1. * Green Pepper is to be seeded and cut up into small strips.** Steak is to be Tenderloin Tip or possibly Round steak cut into paper-thin Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine cauliflower, green pepper, beef, and onion in 2-quart casserole. Drizzle with soy sauce; stir lightly to coat proportionately. Cover and microwave on high (100%)
  2. 6 min; stir. Cover and microwave till meat is no longer pink, 3 to 5 min. Add in Frzn pea pods. Cover and microwave till pea pods are thawed, 2 to 3 min. Mix water, cornstarch, bouilion and sugar in 4-c. glass measure. Stir in juices from meat. Microwave uncovered on high
  3. (100%) 2 1/2 min; stir. Microwave to boiling, 2 to 3 min. Stir into meat mix. Serve over warm rice.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 5 servings
Calories 349  
Calories from Fat 69 20%
Total Fat 7.68g 10%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 645mg 27%
Potassium 551mg 16%
Total Carbs 42.35g 11%
Dietary Fiber 3.2g 11%
Sugars 4.14g 3%
Protein 25.79g 41%
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