Asian 6 Bean Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
garbanzo beans
40.0g |
kidney beans
42.67g |
lima beans
40.17g |
mung beans
34.5g |
soy beans
36.33g |
artichoke heart
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.98 | 2.23 | 1.98 | 8.23 | 0.0 | 0.23 | 14.65 | 87.9 |
| Total Fat (g) | 0.46 | 0.26 | 0.07 | 0.4 | 36.33 | 0.03 | 37.54 | 225.24 |
| Carbohydrates (g) | 9.04 | 6.19 | 5.99 | 21.6 | 0.0 | 0.96 | 43.78 | 262.68 |
| Ash (g) | 0.64 | 0.7 | 1.17 | 1.15 | 0.0 | 0.06 | 3.72 | 22.32 |
| Calories (kcal) | 47.6 | 35.84 | 31.732 | 119.715 | 321.187 | 4.24 | 560.313 | 3361.878 |
| Starch (g) | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 3.8 | 22.8 |
| Sucrose (g) | n/a | 0.79 | n/a | n/a | n/a | 0.06 | 0.85 | 5.1 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.88 | 33.3 | 30.96 | 3.12 | 0.0 | 6.73 | 101.98 | 611.88 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.79 | n/a | 2.28 | 0.0 | 0.08 | 3.15 | 18.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 2.3 | 1.9 | 5.6 | 0.0 | 0.7 | 12.3 | 73.8 |
| Calcium (mg) | 12.8 | 14.507 | 8.435 | 45.54 | 0.0 | 1.68 | 82.962 | 497.772 |
| Iron (mg) | 0.54 | 0.5 | 0.73 | 2.33 | 0.01 | 0.05 | 4.15 | 24.9 |
| Magnesium (mg) | 11.6 | 11.52 | 15.665 | 65.205 | 0.0 | 3.36 | 107.35 | 644.1 |
| Phosphorus (mg) | 36.0 | 38.4 | 29.723 | 126.615 | 0.0 | 5.84 | 236.578 | 1419.468 |
| Potassium (mg) | 68.8 | 101.12 | 88.367 | 429.87 | 0.0 | 22.88 | 711.037 | 4266.222 |
| Sodium (mg) | 119.6 | 126.293 | 134.96 | 5.175 | 0.0 | 4.8 | 390.828 | 2344.968 |
| Zinc (mg) | 0.42 | 0.2 | 0.26 | 0.92 | 0.0 | 0.03 | 1.84 | 11.04 |
| Copper (mg) | 0.068 | 0.06 | 0.072 | 0.324 | 0.0 | 0.01 | 0.535 | 3.21 |
| Manganese (mg) | 0.24 | 0.073 | 0.145 | 0.359 | n/a | 0.018 | 0.834 | 5.004 |
| Selenium (mcg) | 1.1 | 0.4 | 1.8 | 2.8 | 0.0 | 0.0 | 6.2 | 37.2 |
| Vitamin A, IU (IU) | 8.4 | 0.0 | 0.0 | 39.33 | 0.0 | 1.04 | 48.77 | 292.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.4 | 0.0 | 0.0 | 2.07 | 0.0 | 0.08 | 2.55 | 15.3 |
| Beta Carotene (mcg) | 4.8 | n/a | n/a | 23.46 | 0.0 | 0.64 | 28.9 | 173.4 |
| Vitamin E (mg) | n/a | 0.01 | n/a | 0.18 | 2.97 | 0.02 | 3.17 | 19.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.12 | 37.12 | 222.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 1.5 | 0.5 | 0.0 | 1.7 | 0.0 | 0.6 | 4.3 | 25.8 |
| Thiamin (mg) | 0.012 | 0.051 | 0.024 | 0.214 | 0.0 | 0.004 | 0.305 | 1.83 |
| Riboflavin (mg) | 0.012 | 0.021 | 0.012 | 0.079 | 0.0 | 0.007 | 0.132 | 0.792 |
| Niacin (mg) | 0.056 | 0.175 | 0.104 | 0.776 | 0.0 | 0.089 | 1.2 | 7.2 |
| Pantothenic acid (mg) | 0.12 | 0.06 | 0.104 | 0.659 | 0.0 | 0.019 | 0.962 | 5.772 |
| Vitamin B-6 (mg) | 0.188 | 0.03 | 0.036 | 0.131 | 0.0 | 0.006 | 0.392 | 2.352 |
| Folate (mcg) | 26.8 | 15.36 | 20.083 | 215.625 | 0.0 | 7.12 | 284.988 | 1709.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.0 | 14.9 | n/a | 33.8 | 0.1 | 2.8 | 64.5 | 387.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.026 | 0.024 | 0.09 | 0.0 | n/a | 0.159 | 0.954 |
| Threonine (g) | 0.072 | 0.081 | 0.084 | 0.269 | 0.0 | n/a | 0.507 | 3.042 |
| Isoleucine (g) | 0.084 | 0.107 | 0.104 | 0.348 | 0.0 | n/a | 0.644 | 3.864 |
| Leucine (g) | 0.14 | 0.192 | 0.173 | 0.638 | 0.0 | n/a | 1.143 | 6.858 |
| Lysine (g) | 0.132 | 0.158 | 0.133 | 0.573 | 0.0 | n/a | 0.995 | 5.97 |
| Methionine (g) | 0.028 | 0.03 | 0.024 | 0.1 | 0.0 | n/a | 0.182 | 1.092 |
| Cystine (g) | 0.028 | 0.021 | 0.02 | 0.072 | 0.0 | n/a | 0.142 | 0.852 |
| Phenylalanine (g) | 0.108 | 0.132 | 0.112 | 0.497 | 0.0 | n/a | 0.85 | 5.1 |
| Tyrosine (g) | 0.048 | 0.051 | 0.068 | 0.245 | 0.0 | n/a | 0.412 | 2.472 |
| Valine (g) | 0.084 | 0.128 | 0.121 | 0.428 | 0.0 | n/a | 0.76 | 4.56 |
| Arginine (g) | 0.188 | 0.124 | 0.121 | 0.576 | 0.0 | n/a | 1.008 | 6.048 |
| Histidine (g) | 0.056 | 0.06 | 0.06 | 0.242 | 0.0 | n/a | 0.417 | 2.502 |
| Alanine (g) | 0.084 | 0.102 | 0.1 | 0.362 | 0.0 | n/a | 0.649 | 3.894 |
| Aspartic acid (g) | 0.232 | 0.282 | 0.257 | 0.952 | 0.0 | n/a | 1.723 | 10.338 |
| Glutamic acid (g) | 0.348 | 0.358 | 0.281 | 1.47 | 0.0 | n/a | 2.457 | 14.742 |
| Glycine (g) | 0.084 | 0.09 | 0.084 | 0.328 | 0.0 | n/a | 0.586 | 3.516 |
| Proline (g) | 0.08 | 0.128 | 0.088 | 0.38 | 0.0 | n/a | 0.676 | 4.056 |
| Serine (g) | 0.1 | 0.141 | 0.133 | 0.407 | 0.0 | n/a | 0.78 | 4.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.247 | n/a | 0.247 | 1.482 |
| Saturated Fat (g) | 0.048 | 0.06 | 0.016 | 0.121 | 5.541 | 0.006 | 5.792 | 34.752 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.935 | 90.833 | n/a | 98.768 | 592.608 |
| Monounsaturated Fat (g) | 0.104 | 0.162 | 0.008 | 0.055 | 8.259 | 0.001 | 8.589 | 51.534 |
| Polyunsaturated (g) | 0.204 | 0.111 | 0.028 | 0.131 | 20.83 | 0.011 | 21.315 | 127.89 |