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Ash gourd / white pumpkin raita Recipe

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Ash gourd / white pumpkin raita
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Ingredients

  • 1 cup – Ash gourd / Poosanikai / White pumpkin (grated)
  • 1/2 cup – Curd /Yogurt
  • Salt as needed For grinding:
  • 3 tbsp – Coconut grated
  • 1 or 2 nos – Green chillies
  • 1 small piece – Ginger
  • 1/2 tsp – Cumin seeds
  • Water as needed Seasonings:
  • 2 tsp – Oil
  • 1/4 tsp – Mustard seeds
  • 1/4 tsp – Split black gram / Ulunthu

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 0g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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