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Arugula, Spring Peas, Asparagus and Feta in an Herbed Vinaigrette Recipe

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Arugula, Spring Peas, Asparagus and Feta in an Herbed Vinaigrette
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Ingredients

  • 2-3 cups arugula leaves
  • 1 cup baby sweet peas (thawed if using frozen)
  • 1 cup roasted or steamed asparagus
  • 1/2 cup feta cheese (I love to use Valbreso Sheep's Milk Feta on this salad)
  • For the Vinaigrette
  • 1/2 cup extra virgin olive oil
  • 2-3 tablespoons lemon juice (about the juice from one large lemon)
  • 1 teaspoon fresh chopped basil
  • 1 teaspoon fresh chopped Italian parsley
  • Pinch of crushed red pepper flakes
  • Pinch of sugar
  • 1/2 teaspoon Dijon mustard (optional)
  • Black pepper and sea salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 383g
Calories 1235  
Calories from Fat 1100 89%
Total Fat 124.58g 156%
Saturated Fat 26.23g 105%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 881mg 37%
Potassium 497mg 14%
Total Carbs 19.48g 5%
Dietary Fiber 5.1g 17%
Sugars 10.17g 7%
Protein 16.29g 26%
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