Arugula Salad With Oranges Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		arugula
0.4g 		oranges
0.0g 		olive oil
4.5g 		wine vinegar
4.97g 		salt
0.25g 		pepper
0.09g 		pine nuts
4.33g 		onion
11.04g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.0 0.0 0.0 0.01 0.59 0.09 0.7 4.2
Total Fat (g) 0.0 n/a 4.5 0.0 0.0 0.0 2.96 0.01 7.48 44.88
Carbohydrates (g) 0.01 n/a 0.0 0.01 0.0 0.06 0.57 0.83 1.49 8.94
Ash (g) 0.01 n/a 0.0 0.01 0.25 0.0 0.11 0.04 0.42 2.52
Calories (kcal) 0.1 n/a 39.78 0.944 0.0 0.225 29.149 3.533 73.731 442.386
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 0.08 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.25 0.25 1.5
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 0.23 1.38
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 n/a 0.0 4.69 0.0 0.01 0.1 10.07 15.24 91.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.0 0.0 0.0 0.16 0.55 0.72 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.8
Calcium (mg) 0.64 n/a 0.045 0.298 0.06 0.386 0.693 2.208 4.33 25.98
Iron (mg) 0.01 n/a 0.03 0.02 0.0 0.03 0.24 0.03 0.35 2.1
Magnesium (mg) 0.188 n/a 0.0 0.199 0.003 0.171 10.871 0.994 12.426 74.556
Phosphorus (mg) 0.208 n/a 0.0 0.397 0.0 0.153 24.905 2.981 28.644 171.864
Potassium (mg) 1.476 n/a 0.045 1.937 0.02 1.112 25.858 13.138 43.586 261.516
Sodium (mg) 0.108 n/a 0.09 0.397 96.895 0.039 0.087 0.883 98.499 590.994
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.28 0.01 0.3 1.8
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.001 0.057 0.007 0.066 0.396
Manganese (mg) 0.001 n/a 0.0 0.002 0.0 0.005 0.381 0.009 0.399 2.394
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 9.492 n/a 0.0 0.0 0.0 0.264 1.256 0.11 11.123 66.738
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.476 n/a 0.0 0.0 0.0 0.013 0.043 0.0 0.533 3.198
Beta Carotene (mcg) 5.696 n/a 0.0 n/a 0.0 0.138 0.736 0.11 6.681 40.086
Vitamin E (mg) 0.0 n/a 0.65 n/a 0.0 0.0 0.4 0.0 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 14.22 n/a 0.0 n/a 0.0 0.181 0.39 0.662 15.453 92.718
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 0.48 0.0 0.52 3.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.7 4.2
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.016 0.004 0.02 0.12
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.002 0.013 0.078
Niacin (mg) 0.001 n/a 0.0 n/a 0.0 0.001 0.19 0.014 0.207 1.242
Pantothenic acid (mg) 0.002 n/a 0.0 n/a 0.0 n/a 0.013 0.011 0.026 0.156
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.014 0.019 0.114
Folate (mcg) 0.388 n/a 0.0 n/a 0.0 0.009 1.473 2.539 4.409 26.454
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.0 n/a 0.0 0.0 2.4 0.6 3.1 18.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.005 0.001 0.006 0.036
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a 0.016 0.002 0.018 0.108
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.023 0.001 0.024 0.144
Leucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.043 0.003 0.046 0.276
Lysine (g) n/a n/a 0.0 n/a 0.0 n/a 0.023 0.003 0.027 0.162
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.011 0.001 0.012 0.072
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.013 0.001 0.014 0.084
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.023 0.002 0.025 0.15
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.022 0.001 0.023 0.138
Valine (g) n/a n/a 0.0 n/a 0.0 n/a 0.03 0.002 0.032 0.192
Arginine (g) n/a n/a 0.0 n/a 0.0 n/a 0.104 0.012 0.117 0.702
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.015 0.001 0.016 0.096
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.029 0.002 0.032 0.192
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 n/a 0.056 0.008 0.064 0.384
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 n/a 0.127 0.02 0.147 0.882
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a 0.03 0.002 0.032 0.192
Proline (g) n/a n/a 0.0 n/a 0.0 n/a 0.029 0.002 0.031 0.186
Serine (g) n/a n/a 0.0 n/a 0.0 n/a 0.036 0.002 0.039 0.234
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.621 0.0 0.0 0.001 0.212 n/a 0.835 5.01
Phytosterols (mg) n/a n/a 9.945 n/a 0.0 0.081 6.107 n/a 16.133 96.798
Monounsaturated Fat (g) 0.0 n/a 3.283 n/a 0.0 0.001 0.813 n/a 4.097 24.582
Polyunsaturated (g) 0.001 n/a 0.473 n/a 0.0 0.001 1.476 n/a 1.951 11.706
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