Arugula Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounces DeLallo Organic Whole Wheat Fusilli Pasta
1 1/2 cups grape tomatoes, halved
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		arugula
12.0g 		capers
12.9g 		parmesan cheese
10.0g 		olive oil
27.0g 		lemon juice
23.5g 		garlic
2.61g 		basil
1.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.3 3.79 0.0 0.09 0.17 0.05 n/a n/a 4.71 9.42
Total Fat (g) 0.08 0.11 2.73 27.0 0.0 0.01 0.01 n/a n/a 29.95 59.9
Carbohydrates (g) 0.44 0.63 0.34 0.0 2.03 0.86 0.04 n/a n/a 4.35 8.7
Ash (g) 0.17 1.04 0.64 0.0 0.06 0.04 0.03 n/a n/a 1.97 3.94
Calories (kcal) 3.0 2.967 41.5 238.68 5.875 3.889 0.39 n/a n/a 296.301 592.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.01 10.82 2.5 0.0 21.32 1.53 1.56 n/a n/a 48.73 97.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 0.05 n/a 0.0 0.56 0.03 0.01 n/a n/a 0.89 1.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.8 1.6
Calcium (mg) 19.2 5.16 125.3 0.27 1.645 4.724 3.002 n/a n/a 159.301 318.602
Iron (mg) 0.18 0.22 0.09 0.15 0.01 0.04 0.05 n/a n/a 0.73 1.46
Magnesium (mg) 5.64 4.257 5.1 0.0 1.41 0.653 1.085 n/a n/a 18.145 36.29
Phosphorus (mg) 6.24 1.29 73.5 0.0 1.41 3.993 0.95 n/a n/a 87.383 174.766
Potassium (mg) 44.28 5.16 9.7 0.27 29.14 10.466 5.003 n/a n/a 104.019 208.038
Sodium (mg) 3.24 382.356 169.6 0.54 0.235 0.444 0.068 n/a n/a 556.483 1112.966
Zinc (mg) 0.06 0.04 0.32 0.0 0.01 0.03 0.01 n/a n/a 0.47 0.94
Copper (mg) 0.01 0.048 0.004 0.0 0.007 0.008 0.007 n/a n/a 0.083 0.166
Manganese (mg) 0.038 0.01 0.002 0.0 0.002 0.044 0.02 n/a n/a 0.116 0.232
Selenium (mcg) 0.0 0.2 2.4 0.0 0.0 0.4 0.0 n/a n/a 3.0 6.0
Vitamin A, IU (IU) 284.76 17.802 63.9 0.0 4.7 0.235 89.464 n/a n/a 460.861 921.722
Retinol (mcg) 0.0 0.0 10.8 0.0 0.0 0.0 0.0 n/a n/a 10.8 21.6
Vitamin A, RAE (mcg_RAE) 14.28 0.903 12.2 0.0 0.235 0.0 4.477 n/a n/a 32.095 64.19
Beta Carotene (mcg) 170.88 10.707 n/a 0.0 0.705 0.131 53.288 n/a n/a 235.711 471.422
Vitamin E (mg) 0.05 0.11 n/a 3.87 0.04 0.0 0.01 n/a n/a 4.09 8.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 426.6 0.0 n/a 0.0 2.115 0.418 95.824 n/a n/a 524.957 1049.914
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.0 n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.6 0.0 0.0 10.8 0.8 0.3 n/a n/a 14.3 28.6
Thiamin (mg) 0.005 0.003 0.004 0.0 0.007 0.005 0.001 n/a n/a 0.024 0.048
Riboflavin (mg) 0.011 0.018 0.035 0.0 0.002 0.003 0.001 n/a n/a 0.07 0.14
Niacin (mg) 0.037 0.084 0.029 0.0 0.024 0.018 0.015 n/a n/a 0.207 0.414
Pantothenic acid (mg) 0.053 0.004 0.053 0.0 0.024 0.016 0.004 n/a n/a 0.152 0.304
Vitamin B-6 (mg) 0.008 0.003 0.011 0.0 0.012 0.032 0.003 n/a n/a 0.069 0.138
Folate (mcg) 11.64 2.967 0.8 0.0 3.055 0.078 1.153 n/a n/a 19.694 39.388
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.28
Choline (mg) 1.8 0.8 n/a 0.1 1.2 0.6 0.2 n/a n/a 4.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.056 0.0 n/a 0.002 0.001 n/a n/a 0.059 0.118
Threonine (g) n/a n/a 0.153 0.0 n/a 0.004 0.002 n/a n/a 0.159 0.318
Isoleucine (g) n/a n/a 0.22 0.0 n/a 0.006 0.002 n/a n/a 0.227 0.454
Leucine (g) n/a n/a 0.401 0.0 n/a 0.008 0.003 n/a n/a 0.412 0.824
Lysine (g) n/a n/a 0.384 0.0 n/a 0.007 0.002 n/a n/a 0.393 0.786
Methionine (g) n/a n/a 0.111 0.0 n/a 0.002 0.001 n/a n/a 0.114 0.228
Cystine (g) n/a n/a 0.027 0.0 n/a 0.002 0.001 n/a n/a 0.029 0.058
Phenylalanine (g) n/a n/a 0.223 0.0 n/a 0.005 0.002 n/a n/a 0.23 0.46
Tyrosine (g) n/a n/a 0.232 0.0 n/a 0.002 0.001 n/a n/a 0.235 0.47
Valine (g) n/a n/a 0.285 0.0 n/a 0.008 0.002 n/a n/a 0.295 0.59
Arginine (g) n/a n/a 0.153 0.0 n/a 0.016 0.002 n/a n/a 0.171 0.342
Histidine (g) n/a n/a 0.161 0.0 n/a 0.003 0.001 n/a n/a 0.165 0.33
Alanine (g) n/a n/a 0.122 0.0 n/a 0.003 0.002 n/a n/a 0.128 0.256
Aspartic acid (g) n/a n/a 0.26 0.0 n/a 0.013 0.005 n/a n/a 0.278 0.556
Glutamic acid (g) n/a n/a 0.954 0.0 n/a 0.021 0.005 n/a n/a 0.98 1.96
Glycine (g) n/a n/a 0.072 0.0 n/a 0.005 0.002 n/a n/a 0.079 0.158
Proline (g) n/a n/a 0.486 0.0 n/a 0.003 0.002 n/a n/a 0.49 0.98
Serine (g) n/a n/a 0.24 0.0 n/a 0.005 0.002 n/a n/a 0.247 0.494
Cholesterol (mg) 0.0 0.0 7.2 0.0 0.0 0.0 0.0 n/a n/a 7.2 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.03 1.737 3.729 0.0 0.002 0.001 n/a n/a 5.509 11.018
Phytosterols (mg) n/a 6.192 n/a 59.67 n/a n/a n/a n/a n/a 65.862 131.724
Monounsaturated Fat (g) 0.006 0.008 0.873 19.699 0.0 0.0 0.002 n/a n/a 20.588 41.176
Polyunsaturated (g) 0.038 0.039 0.066 2.84 0.0 0.007 0.007 n/a n/a 2.997 5.994
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