Arugula, Fennel, And Parmesan Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb arugula stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		chicken broth
7.39g 		lemon juice
3.81g 		olive oil
3.38g 		sugar salt
0.31g 		onion
31.08g 		parmesan
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.07 0.01 0.0 0.03 0.25 2.54 3.43 13.72
Total Fat (g) 0.08 0.01 0.0 3.38 0.01 0.02 1.83 5.33 21.32
Carbohydrates (g) 3.07 0.03 0.33 0.0 0.24 2.35 0.23 6.25 25.0
Ash (g) 0.44 0.05 0.01 0.0 0.0 0.11 0.43 1.04 4.16
Calories (kcal) 13.057 0.517 0.953 29.835 1.036 9.946 27.832 83.177 332.708
Starch (g) n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.8
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.7 n/a 0.7 2.8
Fructose (g) n/a n/a n/a n/a 0.0 0.63 n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.0 7.23 3.46 0.0 0.02 28.36 2.07 79.13 316.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.0 0.0 1.56 0.06 1.71 6.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.3 0.0 1.7 6.8
Calcium (mg) 20.639 0.444 0.267 0.034 0.154 6.216 84.064 111.817 447.268
Iron (mg) 0.31 0.01 0.0 0.02 0.01 0.08 0.06 0.49 1.96
Magnesium (mg) 7.16 0.074 0.229 0.0 0.409 2.797 3.124 13.793 55.172
Phosphorus (mg) 21.06 0.961 0.229 0.0 1.138 8.392 49.274 81.053 324.212
Potassium (mg) 174.377 5.914 4.728 0.034 1.156 36.985 6.532 229.725 918.9
Sodium (mg) 21.902 11.68 0.038 0.068 0.018 2.486 113.742 149.935 599.74
Zinc (mg) 0.08 0.01 0.0 0.0 0.01 0.04 0.2 0.34 1.36
Copper (mg) 0.029 0.002 0.001 0.0 0.001 0.019 0.002 0.055 0.22
Manganese (mg) 0.08 0.004 0.0 0.0 0.008 0.025 0.001 0.118 0.472
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.2 1.6 2.1 8.4
Vitamin A, IU (IU) 56.441 0.0 0.763 0.0 0.0 0.311 28.329 85.843 343.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.526 7.526 30.104
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.038 0.0 0.0 0.0 7.668 10.655 42.62
Beta Carotene (mcg) n/a 0.0 0.114 0.0 0.0 0.311 1.988 2.413 9.652
Vitamin E (mg) n/a 0.0 0.01 0.48 0.0 0.01 0.02 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 1.988 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.343 0.0 0.0 1.865 0.0 2.208 8.832
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 0.5 1.8 0.0 0.0 1.5 0.0 8.8 35.2
Thiamin (mg) 0.004 0.0 0.001 0.0 0.001 0.012 0.003 0.021 0.084
Riboflavin (mg) 0.013 0.001 0.0 0.0 0.0 0.006 0.023 0.044 0.176
Niacin (mg) 0.27 0.038 0.004 0.0 0.016 0.04 0.019 0.387 1.548
Pantothenic acid (mg) 0.097 0.001 0.004 0.0 0.001 0.031 0.032 0.165 0.66
Vitamin B-6 (mg) 0.021 0.001 0.002 0.0 0.004 0.04 0.006 0.074 0.296
Folate (mcg) 11.372 0.0 0.496 0.0 0.132 7.148 0.497 19.646 78.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.09 0.36
Choline (mg) n/a n/a 0.2 0.0 0.1 1.7 1.1 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.003 0.034 0.038 0.152
Threonine (g) n/a n/a n/a 0.0 0.001 0.006 0.094 0.101 0.404
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.003 0.134 0.138 0.552
Leucine (g) n/a n/a n/a 0.0 0.002 0.009 0.245 0.256 1.024
Lysine (g) n/a n/a n/a 0.0 0.001 0.009 0.235 0.245 0.98
Methionine (g) n/a n/a n/a 0.0 0.001 0.003 0.068 0.072 0.288
Cystine (g) n/a n/a n/a 0.0 0.001 0.003 0.017 0.021 0.084
Phenylalanine (g) n/a n/a n/a 0.0 0.001 0.006 0.136 0.144 0.576
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.003 0.142 0.146 0.584
Valine (g) n/a n/a n/a 0.0 0.001 0.006 0.174 0.182 0.728
Arginine (g) n/a n/a n/a 0.0 0.001 0.034 0.094 0.129 0.516
Histidine (g) n/a n/a n/a 0.0 0.001 0.003 0.098 0.102 0.408
Alanine (g) n/a n/a n/a 0.0 0.001 0.006 0.075 0.082 0.328
Aspartic acid (g) n/a n/a n/a 0.0 0.002 0.022 0.159 0.182 0.728
Glutamic acid (g) n/a n/a n/a 0.0 0.009 0.056 0.583 0.648 2.592
Glycine (g) n/a n/a n/a 0.0 0.001 0.006 0.044 0.052 0.208
Proline (g) n/a n/a n/a 0.0 0.003 0.006 0.297 0.306 1.224
Serine (g) n/a n/a n/a 0.0 0.002 0.006 0.147 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.828 4.828 19.312
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.466 0.001 n/a 1.165 1.635 6.54
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) n/a 0.004 0.0 2.462 0.001 n/a 0.534 3.001 12.004
Polyunsaturated (g) n/a 0.001 0.0 0.355 0.004 n/a 0.04 0.401 1.604
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