Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons Champagne vinegar
For the salad
6 slices high-quality deli ham (I used Black Forest Ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
1.25g 		honey
1.77g 		peppercorns
1.05g 		canola oil
27.25g 		arugula
24.0g 		cantaloupe
45.14g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.11 0.0 0.62 0.38 n/a 1.17 4.68
Total Fat (g) 0.05 0.0 0.03 27.25 0.16 0.09 n/a 27.58 110.32
Carbohydrates (g) 0.07 1.45 0.68 0.0 0.88 3.68 n/a 6.76 27.04
Ash (g) 0.05 0.0 0.05 0.0 0.34 0.29 n/a 0.72 2.88
Calories (kcal) 0.838 5.366 2.678 240.89 6.0 15.346 n/a 271.117 1084.468
Starch (g) 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Sucrose (g) 0.0 0.02 n/a n/a n/a 1.96 n/a 1.98 7.92
Glucose (dextrose) (g) 0.01 0.63 n/a n/a n/a 0.7 n/a 1.33 5.32
Fructose (g) 0.0 0.72 n/a n/a n/a 0.84 n/a 1.57 6.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.03 n/a n/a n/a 0.02 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.03 0.3 0.11 0.0 22.01 40.69 n/a 64.14 256.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.45 0.01 0.0 0.49 3.55 n/a 5.51 22.04
Galactose (g) 0.0 0.05 n/a n/a n/a 0.03 n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.4 n/a 1.1 4.4
Calcium (mg) 0.725 0.106 4.589 0.0 38.4 4.062 n/a 47.882 191.528
Iron (mg) 0.02 0.01 0.3 0.0 0.35 0.09 n/a 0.77 3.08
Magnesium (mg) 0.613 0.035 2.037 0.0 11.28 5.416 n/a 19.381 77.524
Phosphorus (mg) 1.325 0.071 1.817 0.0 12.48 6.77 n/a 22.462 89.848
Potassium (mg) 1.725 0.918 13.22 0.0 88.56 120.51 n/a 224.933 899.732
Sodium (mg) 14.188 0.071 0.462 0.0 6.48 7.222 n/a 28.422 113.688
Zinc (mg) 0.01 0.0 0.01 0.0 0.11 0.08 n/a 0.22 0.88
Copper (mg) 0.001 0.001 0.012 0.0 0.019 0.018 n/a 0.051 0.204
Manganese (mg) 0.005 0.001 0.059 0.0 0.077 0.018 n/a 0.161 0.644
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.7 2.8
Vitamin A, IU (IU) 0.888 0.0 3.14 0.0 569.52 1526.466 n/a 2100.013 8400.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.0 0.158 0.0 28.56 76.278 n/a 105.046 420.184
Beta Carotene (mcg) 0.363 0.0 1.638 0.0 341.76 911.727 n/a 1255.488 5021.952
Vitamin E (mg) 0.0 0.0 0.01 4.76 0.1 0.02 n/a 4.9 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.063 0.252
Lutein + zeaxanthin (mcg) 0.225 0.0 2.153 0.0 853.2 11.735 n/a 867.313 3469.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.05 7.45 n/a 0.05 n/a 7.57 30.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.27 n/a 0.0 n/a 0.27 1.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.6 16.6 n/a 20.4 81.6
Thiamin (mg) 0.004 0.0 0.001 0.0 0.01 0.018 n/a 0.033 0.132
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.022 0.009 n/a 0.034 0.136
Niacin (mg) 0.007 0.002 0.012 0.0 0.074 0.329 n/a 0.424 1.696
Pantothenic acid (mg) 0.004 0.001 n/a 0.0 0.106 0.05 n/a 0.16 0.64
Vitamin B-6 (mg) 0.001 0.0 0.004 0.0 0.017 0.032 n/a 0.053 0.212
Folate (mcg) 0.088 0.035 0.105 0.0 23.28 9.478 n/a 32.986 131.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.0 0.1 0.1 3.7 3.4 n/a 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.002 0.0 n/a n/a n/a 0.009 n/a 0.011 0.044
Isoleucine (g) 0.002 0.0 n/a n/a n/a 0.009 n/a 0.011 0.044
Leucine (g) 0.004 0.0 n/a n/a n/a 0.014 n/a 0.017 0.068
Lysine (g) 0.003 0.0 n/a n/a n/a 0.014 n/a 0.017 0.068
Methionine (g) 0.001 0.0 n/a n/a n/a 0.005 n/a 0.006 0.024
Cystine (g) 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.002 0.0 n/a n/a n/a 0.009 n/a 0.011 0.044
Tyrosine (g) 0.002 0.0 n/a n/a n/a 0.005 n/a 0.006 0.024
Valine (g) 0.003 0.0 n/a n/a n/a 0.014 n/a 0.016 0.064
Arginine (g) 0.003 0.0 n/a n/a n/a 0.014 n/a 0.017 0.068
Histidine (g) 0.002 0.0 n/a n/a n/a 0.009 n/a 0.011 0.044
Alanine (g) 0.002 0.0 n/a n/a n/a 0.045 n/a 0.047 0.188
Aspartic acid (g) 0.005 0.001 n/a n/a n/a 0.063 n/a 0.069 0.276
Glutamic acid (g) 0.009 0.0 n/a n/a n/a 0.095 n/a 0.105 0.42
Glycine (g) 0.003 0.0 n/a n/a n/a 0.014 n/a 0.017 0.068
Proline (g) 0.005 0.002 n/a n/a n/a 0.009 n/a 0.015 0.06
Serine (g) 0.003 0.0 n/a n/a n/a 0.018 n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.109 n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.003 0.0 0.01 2.008 0.022 0.023 n/a 2.066 8.264
Phytosterols (mg) n/a n/a 0.966 n/a n/a 4.514 n/a 5.48 21.92
Monounsaturated Fat (g) 0.033 0.0 0.011 17.244 0.012 0.0 n/a 17.299 69.196
Polyunsaturated (g) 0.012 0.0 0.012 7.668 0.077 0.036 n/a 7.805 31.22
Advertisement