Arugula And Prosciutto Tortilla Pizzas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	olive oil 54.0g	arugula 2.4g	parmesan cheese 66.67g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.0	0.06	25.64	26.7	26.7
Total Fat (g)	0.1	54.0	0.02	19.07	73.19	73.19
Carbohydrates (g)	9.39	0.0	0.09	2.71	12.18	12.18
Ash (g)	0.42	0.0	0.03	5.35	5.81	5.81
Calories (kcal)	39.782	477.36	0.6	287.348	805.09	805.09
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.9	n/a	n/a	0.1	1.0	1.0
Glucose (dextrose) (g)	2.81	n/a	n/a	0.1	2.91	2.91
Fructose (g)	2.51	n/a	n/a	0.1	2.61	2.61
Lactose (g)	0.02	n/a	n/a	0.1	0.12	0.12
Maltose (g)	0.0	n/a	n/a	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.43	0.0	2.2	13.89	129.52	129.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	0.0	0.05	0.6	6.89	6.89
Galactose (g)	0.0	n/a	n/a	0.1	0.1	0.1
Dietary Fiber (g)	1.1	0.0	0.0	0.0	1.2	1.2
Calcium (mg)	24.864	0.54	3.84	739.37	768.614	768.614
Iron (mg)	0.32	0.3	0.04	0.6	1.26	1.26
Magnesium (mg)	11.189	0.0	1.128	25.335	37.651	37.651
Phosphorus (mg)	33.566	0.0	1.248	486.024	520.839	520.839
Potassium (mg)	147.941	0.54	8.856	83.338	240.674	240.674
Sodium (mg)	9.946	1.08	0.648	1019.384	1031.058	1031.058
Zinc (mg)	0.16	0.0	0.01	2.58	2.75	2.75
Copper (mg)	0.075	0.0	0.002	0.16	0.237	0.237
Manganese (mg)	0.099	0.0	0.008	0.06	0.167	0.167
Selenium (mcg)	0.6	0.0	0.0	11.8	12.4	12.4
Vitamin A, IU (IU)	1.243	0.0	56.952	294.681	352.877	352.877
Retinol (mcg)	n/a	0.0	0.0	78.004	78.004	78.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.856	80.004	82.86	82.86
Beta Carotene (mcg)	1.243	0.0	34.176	20.668	56.087	56.087
Vitamin E (mg)	0.02	7.75	0.01	0.17	7.96	7.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.459	0.0	85.32	0.0	92.779	92.779
Tocopherol, beta (mg)	0.0	0.06	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.45	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.0	0.4	0.0	6.3	6.3
Thiamin (mg)	0.05	0.0	0.001	0.02	0.071	0.071
Riboflavin (mg)	0.025	0.0	0.002	0.327	0.354	0.354
Niacin (mg)	0.162	0.0	0.007	0.073	0.242	0.242
Pantothenic acid (mg)	0.124	0.0	0.011	0.22	0.355	0.355
Vitamin B-6 (mg)	0.162	0.0	0.002	0.033	0.197	0.197
Folate (mcg)	28.594	0.0	2.328	6.667	37.589	37.589
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.51	1.51	1.51
Choline (mg)	6.8	0.2	0.4	10.3	17.6	17.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	n/a	0.347	0.359	0.359
Threonine (g)	0.025	0.0	n/a	0.973	0.998	0.998
Isoleucine (g)	0.012	0.0	n/a	1.313	1.326	1.326
Leucine (g)	0.037	0.0	n/a	2.48	2.517	2.517
Lysine (g)	0.037	0.0	n/a	1.987	2.024	2.024
Methionine (g)	0.012	0.0	n/a	0.68	0.692	0.692
Cystine (g)	0.012	0.0	n/a	0.08	0.092	0.092
Phenylalanine (g)	0.025	0.0	n/a	1.387	1.412	1.412
Tyrosine (g)	0.012	0.0	n/a	1.553	1.566	1.566
Valine (g)	0.025	0.0	n/a	1.68	1.705	1.705
Arginine (g)	0.137	0.0	n/a	1.047	1.183	1.183
Histidine (g)	0.012	0.0	n/a	0.727	0.739	0.739
Alanine (g)	0.025	0.0	n/a	0.773	0.798	0.798
Aspartic acid (g)	0.087	0.0	n/a	1.78	1.867	1.867
Glutamic acid (g)	0.224	0.0	n/a	5.8	6.024	6.024
Glycine (g)	0.025	0.0	n/a	0.507	0.532	0.532
Proline (g)	0.025	0.0	n/a	3.08	3.105	3.105
Serine (g)	0.025	0.0	n/a	1.527	1.552	1.552
Cholesterol (mg)	0.0	0.0	0.0	58.67	58.67	58.67
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.457	0.002	11.534	18.993	18.993
Phytosterols (mg)	n/a	119.34	n/a	n/a	119.34	119.34
Monounsaturated Fat (g)	n/a	39.398	0.001	5.587	44.987	44.987
Polyunsaturated (g)	n/a	5.681	0.008	0.78	6.469	6.469