Arugula And Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
213.0g |
water
177.75g |
arugula
6.0g |
sourdough bread
118.3g |
fruity
0.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 0.0 | 0.15 | 13.9 | 0.03 | 18.11 | 72.44 |
| Total Fat (g) | 0.3 | 0.0 | 0.04 | 2.16 | 0.03 | 2.54 | 10.16 |
| Carbohydrates (g) | 33.87 | 0.0 | 0.22 | 66.77 | 0.73 | 101.58 | 406.32 |
| Ash (g) | 2.34 | 0.18 | 0.08 | 2.58 | n/a | 5.18 | 20.72 |
| Calories (kcal) | 149.1 | 0.0 | 1.5 | 341.873 | 3.338 | 495.811 | 1983.244 |
| Starch (g) | 28.44 | n/a | n/a | n/a | n/a | 28.44 | 113.76 |
| Sucrose (g) | 0.62 | n/a | n/a | n/a | n/a | 0.62 | 2.48 |
| Glucose (dextrose) (g) | 0.85 | n/a | n/a | n/a | n/a | 0.85 | 3.4 |
| Fructose (g) | 0.66 | n/a | n/a | n/a | n/a | 0.66 | 2.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.44 | 177.57 | 5.5 | 32.9 | 0.02 | 388.44 | 1553.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 0.0 | 0.12 | 3.03 | 0.37 | 5.65 | 22.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.1 | 2.8 | 0.0 | 6.6 | 26.4 |
| Calcium (mg) | 21.3 | 5.333 | 9.6 | 52.05 | 0.042 | 88.324 | 353.296 |
| Iron (mg) | 1.55 | 0.0 | 0.09 | 4.29 | 0.05 | 5.99 | 23.96 |
| Magnesium (mg) | 46.86 | 1.778 | 2.82 | 33.123 | 0.158 | 84.738 | 338.952 |
| Phosphorus (mg) | 129.93 | 0.0 | 3.12 | 134.856 | 0.483 | 268.389 | 1073.556 |
| Potassium (mg) | 969.15 | 0.0 | 22.14 | 151.418 | 0.916 | 1143.623 | 4574.492 |
| Sodium (mg) | 12.78 | 7.11 | 1.62 | 768.918 | 4.862 | 795.289 | 3181.156 |
| Zinc (mg) | 0.7 | 0.02 | 0.03 | 1.1 | 0.05 | 1.9 | 7.6 |
| Copper (mg) | 0.277 | 0.018 | 0.005 | 0.166 | 0.001 | 0.466 | 1.864 |
| Manganese (mg) | 0.298 | 0.0 | 0.019 | 0.615 | n/a | 0.933 | 3.732 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 32.1 | 0.1 | 33.3 | 133.2 |
| Vitamin A, IU (IU) | 14.91 | 0.0 | 142.38 | 0.0 | n/a | 157.29 | 629.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.252 | 6.252 | 25.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.14 | 0.0 | 6.252 | 13.392 | 53.568 |
| Beta Carotene (mcg) | 8.52 | 0.0 | 85.44 | 0.0 | 0.0 | 93.96 | 375.84 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.03 | 0.21 | 0.01 | 0.27 | 1.08 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 44.73 | 0.0 | 213.3 | 14.195 | 0.0 | 272.225 | 1088.9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.3 | 0.0 | 0.9 | 0.2 | 0.0 | 19.5 | 78.0 |
| Thiamin (mg) | 0.17 | 0.0 | 0.002 | 0.509 | 0.01 | 0.692 | 2.768 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.005 | 0.343 | 0.012 | 0.424 | 1.696 |
| Niacin (mg) | 2.45 | 0.0 | 0.019 | 5.631 | 0.139 | 8.238 | 32.952 |
| Pantothenic acid (mg) | 0.596 | 0.0 | 0.026 | 0.39 | n/a | 1.013 | 4.052 |
| Vitamin B-6 (mg) | 0.362 | 0.0 | 0.004 | 0.118 | 0.015 | 0.5 | 2.0 |
| Folate (mcg) | 38.34 | 0.0 | 5.82 | 175.077 | 2.772 | 222.009 | 888.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 34.9 | 0.0 | 0.9 | 17.5 | 0.1 | 53.4 | 213.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 138.405 | 2.614 | 141.019 | 564.076 |
| Tryptophan (g) | 0.043 | n/a | n/a | 0.142 | n/a | 0.185 | 0.74 |
| Threonine (g) | 0.128 | n/a | n/a | 0.331 | n/a | 0.459 | 1.836 |
| Isoleucine (g) | 0.128 | n/a | n/a | 0.438 | n/a | 0.565 | 2.26 |
| Leucine (g) | 0.192 | n/a | n/a | 0.816 | n/a | 1.008 | 4.032 |
| Lysine (g) | 0.192 | n/a | n/a | 0.355 | n/a | 0.547 | 2.188 |
| Methionine (g) | 0.064 | n/a | n/a | 0.177 | n/a | 0.241 | 0.964 |
| Cystine (g) | 0.043 | n/a | n/a | 0.284 | n/a | 0.327 | 1.308 |
| Phenylalanine (g) | 0.341 | n/a | n/a | 0.58 | n/a | 0.92 | 3.68 |
| Tyrosine (g) | 0.064 | n/a | n/a | 0.225 | n/a | 0.289 | 1.156 |
| Valine (g) | 0.192 | n/a | n/a | 0.509 | n/a | 0.7 | 2.8 |
| Arginine (g) | 0.192 | n/a | n/a | 0.438 | n/a | 0.629 | 2.516 |
| Histidine (g) | 0.064 | n/a | n/a | 0.248 | n/a | 0.312 | 1.248 |
| Alanine (g) | 0.128 | n/a | n/a | 0.39 | n/a | 0.518 | 2.072 |
| Aspartic acid (g) | 0.873 | n/a | n/a | 0.532 | n/a | 1.406 | 5.624 |
| Glutamic acid (g) | 0.575 | n/a | n/a | 3.892 | n/a | 4.467 | 17.868 |
| Glycine (g) | 0.107 | n/a | n/a | 0.426 | n/a | 0.532 | 2.128 |
| Proline (g) | 0.107 | n/a | n/a | 1.313 | n/a | 1.42 | 5.68 |
| Serine (g) | 0.149 | n/a | n/a | 0.532 | n/a | 0.681 | 2.724 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.0 | 0.005 | 0.591 | 0.007 | 0.668 | 2.672 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.414 | 0.014 | 0.431 | 1.724 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.019 | 0.935 | 0.011 | 1.092 | 4.368 |