Artichokes With Fresh Gazpacho Dip Recipe

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0 votes | 952 views
Servings: 4

Ingredients

Cost per serving $1.70 view details

Directions

  1. In a blender or possibly food processor, place tomatoes, tomato paste, vinegar, lime juice, and oil. Cover and process till blended. Transfer mix to a bowl; stir in remaining ingredients except artichokes. Cover and chill till chilled.
  2. Meanwhile, cook the artichokes. Stand the prepared artichokes in a deep saucepan or possibly pot with 3 inches of boiling water. (oil, lemon juice and seasonings may be added to cooking, if you like). Cover and boil gently 25 to 40 min depending on size, or possibly till a petal near the center pulls out easily. Stand artichokes upside down to drain.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 4 servings
Calories 59  
Calories from Fat 18 31%
Total Fat 2.02g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 354mg 10%
Total Carbs 9.88g 3%
Dietary Fiber 5.2g 17%
Sugars 2.89g 2%
Protein 2.27g 4%
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