Artichokes Recipe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
artichokes
192.0g |
lemon juice
30.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.55 | 0.12 | 5.67 | 5.67 |
| Total Fat (g) | 0.65 | 0.0 | 0.65 | 0.65 |
| Carbohydrates (g) | 22.94 | 2.67 | 25.61 | 25.61 |
| Ash (g) | 1.42 | 0.08 | 1.5 | 1.5 |
| Calories (kcal) | 101.76 | 7.735 | 109.495 | 109.495 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.4 | n/a | 1.4 | 1.4 |
| Glucose (dextrose) (g) | 0.46 | n/a | 0.46 | 0.46 |
| Fructose (g) | 0.04 | n/a | 0.04 | 0.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.43 | 28.07 | 189.51 | 189.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 0.74 | 2.64 | 2.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.5 | 0.1 | 16.6 | 16.6 |
| Calcium (mg) | 40.32 | 2.166 | 42.486 | 42.486 |
| Iron (mg) | 1.17 | 0.01 | 1.18 | 1.18 |
| Magnesium (mg) | 80.64 | 1.856 | 82.496 | 82.496 |
| Phosphorus (mg) | 140.16 | 1.856 | 142.016 | 142.016 |
| Potassium (mg) | 549.12 | 38.366 | 587.486 | 587.486 |
| Sodium (mg) | 115.2 | 0.309 | 115.509 | 115.509 |
| Zinc (mg) | 0.77 | 0.02 | 0.78 | 0.78 |
| Copper (mg) | 0.25 | 0.009 | 0.259 | 0.259 |
| Manganese (mg) | 0.442 | 0.003 | 0.445 | 0.445 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 24.96 | 6.188 | 31.148 | 31.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.92 | 0.309 | 2.229 | 2.229 |
| Beta Carotene (mcg) | 15.36 | 0.928 | 16.288 | 16.288 |
| Vitamin E (mg) | 0.36 | 0.05 | 0.41 | 0.41 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 890.88 | 2.785 | 893.665 | 893.665 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.2 | 14.2 | 28.4 | 28.4 |
| Thiamin (mg) | 0.096 | 0.009 | 0.105 | 0.105 |
| Riboflavin (mg) | 0.173 | 0.003 | 0.176 | 0.176 |
| Niacin (mg) | 2.131 | 0.031 | 2.162 | 2.162 |
| Pantothenic acid (mg) | 0.461 | 0.031 | 0.492 | 0.492 |
| Vitamin B-6 (mg) | 0.154 | 0.015 | 0.169 | 0.169 |
| Folate (mcg) | 170.88 | 4.022 | 174.902 | 174.902 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 66.0 | 1.6 | 67.6 | 67.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.154 | 0.0 | 0.154 | 0.154 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.019 | 0.019 |
| Polyunsaturated (g) | 0.269 | 0.0 | 0.269 | 0.269 |