Artichokes Delice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	artichokes 96.0g	almond 1.19g	salt 0.0g	olive oil 13.5g	balsamic vinegar 2.65g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.25	n/a	0.0	0.01	3.04	6.08
Total Fat (g)	0.33	0.59	n/a	13.5	0.0	14.41	28.82
Carbohydrates (g)	11.47	0.26	n/a	0.0	0.45	12.18	24.36
Ash (g)	0.71	0.04	n/a	0.0	0.01	0.76	1.52
Calories (kcal)	50.88	6.831	n/a	119.34	2.332	179.383	358.766
Starch (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.02
Sucrose (g)	0.7	0.04	n/a	n/a	0.0	0.74	1.48
Glucose (dextrose) (g)	0.23	0.0	n/a	n/a	0.2	0.43	0.86
Fructose (g)	0.02	0.0	n/a	n/a	0.2	0.22	0.44
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	80.72	0.06	n/a	0.0	2.03	82.8	165.6
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.05	n/a	0.0	0.4	1.39	2.78
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	8.3	0.1	n/a	0.0	n/a	8.4	16.8
Calcium (mg)	20.16	3.136	n/a	0.135	0.716	24.147	48.294
Iron (mg)	0.59	0.04	n/a	0.08	0.02	0.72	1.44
Magnesium (mg)	40.32	3.184	n/a	0.0	0.318	43.822	87.644
Phosphorus (mg)	70.08	5.75	n/a	0.0	0.504	76.333	152.666
Potassium (mg)	274.56	8.375	n/a	0.135	2.968	286.038	572.076
Sodium (mg)	57.6	0.012	n/a	0.27	0.61	58.491	116.982
Zinc (mg)	0.38	0.04	n/a	0.0	0.0	0.42	0.84
Copper (mg)	0.125	0.012	n/a	0.0	0.001	0.137	0.274
Manganese (mg)	0.221	0.027	n/a	0.0	0.003	0.251	0.502
Selenium (mcg)	0.2	0.0	n/a	0.0	n/a	0.2	0.4
Vitamin A, IU (IU)	12.48	0.012	n/a	0.0	0.0	12.492	24.984
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.0	n/a	0.0	0.0	0.96	1.92
Beta Carotene (mcg)	7.68	0.012	n/a	0.0	n/a	7.692	15.384
Vitamin E (mg)	0.18	0.31	n/a	1.94	n/a	2.43	4.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	445.44	0.012	n/a	0.0	n/a	445.452	890.904
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.11	n/a	0.12	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.1	0.0	n/a	0.0	0.0	7.1	14.2
Thiamin (mg)	0.048	0.002	n/a	0.0	n/a	0.05	0.1
Riboflavin (mg)	0.086	0.012	n/a	0.0	n/a	0.098	0.196
Niacin (mg)	1.066	0.04	n/a	0.0	n/a	1.106	2.212
Pantothenic acid (mg)	0.23	0.006	n/a	0.0	n/a	0.236	0.472
Vitamin B-6 (mg)	0.077	0.002	n/a	0.0	n/a	0.078	0.156
Folate (mcg)	85.44	0.594	n/a	0.0	n/a	86.034	172.068
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	33.0	0.6	n/a	0.0	n/a	33.7	67.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.0	n/a	0.002	0.004
Threonine (g)	n/a	0.007	n/a	0.0	n/a	0.007	0.014
Isoleucine (g)	n/a	0.008	n/a	0.0	n/a	0.008	0.016
Leucine (g)	n/a	0.018	n/a	0.0	n/a	0.018	0.036
Lysine (g)	n/a	0.007	n/a	0.0	n/a	0.007	0.014
Methionine (g)	n/a	0.002	n/a	0.0	n/a	0.002	0.004
Cystine (g)	n/a	0.002	n/a	0.0	n/a	0.002	0.004
Phenylalanine (g)	n/a	0.013	n/a	0.0	n/a	0.013	0.026
Tyrosine (g)	n/a	0.005	n/a	0.0	n/a	0.005	0.01
Valine (g)	n/a	0.01	n/a	0.0	n/a	0.01	0.02
Arginine (g)	n/a	0.029	n/a	0.0	n/a	0.029	0.058
Histidine (g)	n/a	0.007	n/a	0.0	n/a	0.007	0.014
Alanine (g)	n/a	0.012	n/a	0.0	n/a	0.012	0.024
Aspartic acid (g)	n/a	0.035	n/a	0.0	n/a	0.035	0.07
Glutamic acid (g)	n/a	0.081	n/a	0.0	n/a	0.081	0.162
Glycine (g)	n/a	0.017	n/a	0.0	n/a	0.017	0.034
Proline (g)	n/a	0.012	n/a	0.0	n/a	0.012	0.024
Serine (g)	n/a	0.011	n/a	0.0	n/a	0.011	0.022
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.077	0.044	n/a	1.864	0.0	1.985	3.97
Phytosterols (mg)	n/a	n/a	n/a	29.835	n/a	29.835	59.67
Monounsaturated Fat (g)	0.01	0.367	n/a	9.85	n/a	10.226	20.452
Polyunsaturated (g)	0.134	0.143	n/a	1.42	n/a	1.698	3.396