Artichoke Sunflower Recipe

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Servings: 12

Ingredients

Cost per serving $0.23 view details

Directions

  1. Put the artichoke in a saucepan and cover with water. Add in the vinegar, oil, bay leaf, and 1 tsp. salt. Bring to a boil, cover and simmer till a leaf pulls away easily and the base is tender, 30-45 min.
  2. Drain and let cold. Remove all the leaves of the artichoke, keeping those which have a good edible portion on the ends.
  3. Mash the garlic with the 1/4 tsp. salt. Mix together cream cheese, warm pepper sauce, garlic-salt mix, and lowfat milk to create a smooth paste. Spread a small amount (about 1/2 tsp.) on the base of each leaf and place a small shrimp on top of the paste; sprinkle the shrimp with paprika.
  4. Arrange the finished leaves on a round serving tray in concentric circles, placing the largest leaves along the edge and the smallest in the center.
  5. The center should be almost standing up so which they resemble the center of a flower.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 16g
Recipe makes 12 servings
Calories 32  
Calories from Fat 25 78%
Total Fat 2.86g 4%
Saturated Fat 1.41g 6%
Trans Fat 0.01g  
Cholesterol 8mg 3%
Sodium 269mg 11%
Potassium 28mg 1%
Total Carbs 1.18g 0%
Dietary Fiber 0.4g 1%
Sugars 0.35g 0%
Protein 0.62g 1%
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