Artichoke Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Vegetable or possibly chicken stock
1 x Shallot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
32.0g 		water
79.0g 		lemon
5.12g 		bay leaf
0.67g 		garlics
0.87g 		shallot
0.0g 		olive oil
2.25g 		thyme
0.27g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.06 0.05 0.06 n/a 0.0 0.02 0.06 1.16 6.96
Total Fat (g) 0.11 0.0 0.02 0.06 0.0 n/a 2.25 0.0 0.02 2.45 14.7
Carbohydrates (g) 3.82 0.0 0.48 0.5 0.29 n/a 0.0 0.07 0.48 5.63 33.78
Ash (g) 0.24 0.08 0.02 0.02 0.01 n/a 0.0 0.01 0.02 0.39 2.34
Calories (kcal) 16.96 0.0 1.486 2.087 1.296 n/a 19.89 0.275 1.486 43.479 260.874
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 26.91 78.92 4.56 0.04 0.51 n/a 0.0 0.18 4.56 115.67 694.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.13 n/a 0.01 n/a 0.0 n/a 0.13 0.58 3.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 3.3 19.8
Calcium (mg) 6.72 2.37 1.332 5.56 1.575 n/a 0.023 1.102 1.332 20.013 120.078
Iron (mg) 0.2 0.0 0.03 0.29 0.01 n/a 0.01 0.05 0.03 0.62 3.72
Magnesium (mg) 13.44 0.79 0.41 0.8 0.218 n/a 0.0 0.435 0.41 16.502 99.012
Phosphorus (mg) 23.36 0.0 0.82 0.753 1.331 n/a 0.0 0.288 0.82 27.372 164.232
Potassium (mg) 91.52 0.0 7.07 3.527 3.489 n/a 0.023 1.656 7.07 114.355 686.13
Sodium (mg) 19.2 3.16 0.102 0.153 0.148 n/a 0.045 0.024 0.102 22.936 137.616
Zinc (mg) 0.13 0.01 0.0 0.02 0.01 n/a 0.0 0.0 0.0 0.18 1.08
Copper (mg) 0.042 0.008 0.002 0.003 0.003 n/a 0.0 0.002 0.002 0.061 0.366
Manganese (mg) 0.074 0.0 0.002 0.054 0.015 n/a 0.0 0.005 0.002 0.15 0.9
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1.2
Vitamin A, IU (IU) 4.16 0.0 1.127 41.233 0.078 n/a 0.0 12.923 1.127 60.649 363.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.32 0.0 0.051 2.06 0.0 n/a 0.0 0.647 0.051 3.13 18.78
Beta Carotene (mcg) 2.56 0.0 0.154 n/a 0.044 n/a 0.0 7.755 0.154 10.666 63.996
Vitamin E (mg) 0.06 0.0 0.01 n/a 0.0 n/a 0.32 n/a 0.01 0.4 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 148.48 0.0 0.564 n/a 0.139 n/a 0.0 n/a 0.564 149.746 898.476
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 2.7 0.3 0.3 n/a 0.0 0.4 2.7 8.8 52.8
Thiamin (mg) 0.016 0.0 0.002 0.0 0.002 n/a 0.0 0.0 0.002 0.022 0.132
Riboflavin (mg) 0.029 0.0 0.001 0.003 0.001 n/a 0.0 0.001 0.001 0.036 0.216
Niacin (mg) 0.355 0.0 0.005 0.013 0.006 n/a 0.0 0.005 0.005 0.39 2.34
Pantothenic acid (mg) 0.077 0.0 0.01 n/a 0.005 n/a 0.0 0.001 0.01 0.103 0.618
Vitamin B-6 (mg) 0.026 0.0 0.004 0.012 0.011 n/a 0.0 0.001 0.004 0.057 0.342
Folate (mcg) 28.48 0.0 0.564 1.2 0.026 n/a 0.0 0.122 0.564 30.956 185.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.3 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.006
Threonine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.002 0.012
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.001 n/a 0.003 0.018
Leucine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.001 n/a 0.003 0.018
Lysine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.0 n/a 0.003 0.018
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.012
Tyrosine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Valine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.001 n/a 0.003 0.018
Arginine (g) n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.005 0.03
Histidine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Alanine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Aspartic acid (g) n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.024
Glutamic acid (g) n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.007 0.042
Glycine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.012
Proline (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Serine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.002 0.015 0.001 n/a 0.311 0.001 0.002 0.358 2.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.973 n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.003 0.0 0.001 0.011 0.0 n/a 1.642 0.0 0.001 1.657 9.942
Polyunsaturated (g) 0.045 0.0 0.005 0.015 0.002 n/a 0.237 0.001 0.005 0.31 1.86
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