Artichoke Sauce Recipe

Name: Artichoke Sauce
Ingredients: 1 c. Water; 1/4 c. Extra virgin olive oil; 2 x Bay leaves; 1/4 Tbsp. Thyme; 1/4 Tbsp. Salt; 1/8 tsp White pepper; 1/8 tsp Black pepper; 1/8 tsp Cayenne pepper; 10 x Artichoke hearts, sliced; 2 x Cloves garlic, finely minced; 1/2 c. Bread crumbs; 1/2 c. Romano cheese

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.99 view details

1 c. Water
1/4 c. Extra virgin olive oil
2 x Bay leaves
1/4 Tbsp. Thyme
1/4 Tbsp. Salt
1/8 tsp White pepper
1/8 tsp Black pepper
1/8 tsp Cayenne pepper
10 x Artichoke hearts, sliced
2 x Cloves garlic, finely minced
1/2 c. Bread crumbs
1/2 c. Romano cheese

Directions

Place the water, extra virgin olive oil, and seasonings in a large saucepan. Add in the artichokes and garlic and bring to a rolling boil. Stir in the breadcrumbs and cheese and heat thoroughly. Reserve till the final assembly.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 6 servings
Calories 236
Calories from Fat 133	56%
Total Fat 15.08g	19%
Saturated Fat 4.8g	19%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 643mg	27%
Potassium 270mg	8%
Total Carbs 17.19g	5%
Dietary Fiber 7.4g	25%
Sugars 1.51g	1%
Protein 9.86g	16%

Artichoke Sauce Recipe

Ingredients