Artichoke's Famous Tofu Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. soy sauce VEGETABLES
1/2 c. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tofu
10.5g 		tofu
56.7g 		oil
3.4g 		onion --
18.0g 		celery --
5.62g 		carrots --
7.12g 		corn --
8.5g 		peas --
8.38g 		corn oil
1.7g 		tahini
7.5g 		soy sauce
8.0g 		flour
3.91g 		basil
0.14g 		rosemary
0.15g 		sage
0.18g 		stock
88.13g 		flour
15.0g 		flour
15.63g 		oil
9.08g 		salt
0.75g 		ice water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.72 3.91 0.0 0.2 0.04 0.07 0.26 0.44 0.0 1.28 0.5 0.4 0.0 0.01 0.02 0.0 2.06 1.61 0.0 0.0 0.0 11.51 92.08
Total Fat (g) 0.28 1.53 3.4 0.02 0.01 0.02 0.07 0.03 1.7 4.03 0.0 0.04 0.0 0.02 0.02 0.0 0.28 0.15 9.08 0.0 0.0 20.7 165.6
Carbohydrates (g) 0.25 1.36 0.0 1.68 0.17 0.68 1.76 1.14 0.0 1.59 0.61 2.98 0.0 0.1 0.11 1.13 10.89 11.92 0.0 0.0 0.0 36.37 290.96
Ash (g) 0.06 0.34 0.0 0.06 0.04 0.07 0.04 0.07 0.0 0.38 1.22 0.02 0.0 0.01 0.01 0.99 0.24 0.07 0.0 0.75 0.0 4.38 35.04
Calories (kcal) 6.51 35.153 30.056 7.2 0.899 2.919 7.48 6.449 15.028 44.625 4.24 14.219 0.033 0.497 0.551 4.406 50.85 56.875 80.3 0.0 0.0 368.29 2946.32
Starch (g) n/a n/a n/a 0.0 0.0 0.1 1.28 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.73 13.84
Sucrose (g) n/a n/a n/a 0.18 0.01 0.26 0.14 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.97 7.76
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.03 0.04 0.03 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 3.76
Fructose (g) n/a n/a n/a 0.23 0.03 0.04 0.03 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.18 49.55 0.0 16.04 5.36 6.29 6.38 6.7 0.0 0.23 5.66 0.47 0.13 0.01 0.01 86.01 1.54 1.86 0.0 0.0 1.85 197.27 1578.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.72 0.0 0.76 0.1 0.34 0.21 0.42 0.0 0.04 0.14 0.01 0.0 n/a 0.0 0.75 0.06 0.04 0.0 0.0 0.0 3.73 29.84
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.2 0.2 0.4 0.0 0.7 0.1 0.1 0.0 0.1 0.1 0.0 1.8 0.4 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 3.36 18.144 0.0 4.14 2.247 2.35 0.34 1.843 0.0 31.95 1.52 0.586 0.251 1.92 2.891 0.0 5.1 2.344 0.0 0.18 0.056 79.22 633.76
Iron (mg) 0.11 0.58 0.0 0.04 0.01 0.02 0.04 0.13 0.0 0.67 0.15 0.18 0.0 0.04 0.05 0.0 0.58 0.73 0.0 0.0 0.0 3.34 26.72
Magnesium (mg) 2.835 15.309 0.0 1.8 0.618 0.854 1.53 2.178 0.0 7.125 3.44 0.859 0.091 0.33 0.749 n/a 20.7 3.438 0.0 0.008 0.019 61.881 495.048
Phosphorus (mg) 9.45 51.029 0.0 5.22 1.348 2.492 5.95 6.868 0.0 54.9 10.0 4.219 0.079 0.105 0.159 n/a 51.9 16.875 0.0 0.0 0.0 220.594 1764.752
Potassium (mg) 20.37 109.996 0.0 26.28 14.607 22.784 18.105 12.814 0.0 31.05 17.36 4.18 0.418 1.433 1.873 n/a 60.75 16.719 0.0 0.06 0.0 358.797 2870.376
Sodium (mg) 3.78 20.412 0.0 0.72 4.495 4.913 0.255 9.045 0.0 8.625 450.96 0.078 0.006 0.075 0.019 352.5 0.75 0.313 0.0 290.685 0.074 1147.703 9181.624
Zinc (mg) 0.06 0.35 0.0 0.03 0.01 0.02 0.03 0.07 0.0 0.35 0.04 0.03 0.0 0.0 0.01 n/a 0.44 0.11 0.0 0.0 0.0 1.55 12.4
Copper (mg) 0.021 0.113 0.0 0.007 0.002 0.004 0.003 0.01 0.0 0.121 0.008 0.005 0.001 0.001 0.001 n/a 0.057 0.022 0.0 0.0 0.0 0.377 3.016
Manganese (mg) n/a n/a n/a 0.023 0.006 0.01 0.01 0.028 n/a 0.11 0.034 0.027 0.002 0.003 0.005 n/a 0.57 0.106 n/a 0.001 0.0 0.934 7.472
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 10.6 5.3 0.0 0.0 0.0 17.7 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.36 25.225 1189.467 16.575 172.358 0.0 5.025 0.0 0.0 7.469 4.692 10.325 187.706 1.35 0.0 0.0 0.0 0.0 1620.553 12964.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.236 59.452 0.85 8.626 0.0 0.225 0.0 0.0 0.374 0.234 0.516 n/a 0.0 0.0 0.0 0.0 0.0 71.513 572.104
Beta Carotene (mcg) n/a n/a 0.0 0.18 15.169 589.892 4.165 102.594 0.0 3.0 0.0 0.0 4.449 n/a 6.099 n/a 0.75 0.0 0.0 0.0 0.0 726.298 5810.384
Vitamin E (mg) n/a n/a 0.31 0.0 0.02 0.05 0.01 0.0 0.24 0.02 0.0 0.0 0.0 n/a 0.01 n/a 0.12 0.01 0.84 0.0 0.0 1.63 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.72 15.899 18.227 57.12 196.98 0.0 0.0 0.0 0.703 8.0 n/a 1.509 n/a 33.0 2.813 0.0 0.0 0.0 334.971 2679.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.06 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.2 0.4 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.011 0.057 0.0 0.009 0.001 0.005 0.007 0.022 0.0 0.092 0.002 0.031 0.0 0.001 0.001 n/a 0.068 0.123 0.0 0.0 0.0 0.429 3.432
Riboflavin (mg) 0.004 0.023 0.0 0.005 0.003 0.004 0.006 0.008 0.0 0.035 0.014 0.019 0.0 0.001 0.001 n/a 0.033 0.077 0.0 0.0 0.0 0.233 1.864
Niacin (mg) 0.026 0.142 0.0 0.022 0.018 0.07 0.148 0.144 0.0 0.409 0.176 0.23 0.001 0.002 0.01 n/a 0.956 0.922 0.0 0.0 0.0 3.275 26.2
Pantothenic acid (mg) n/a n/a 0.0 0.022 0.014 0.019 0.031 0.046 0.0 0.052 0.024 0.017 0.0 n/a n/a n/a 0.152 0.069 0.0 0.0 0.0 0.445 3.56
Vitamin B-6 (mg) 0.001 0.006 0.0 0.022 0.004 0.01 0.014 0.007 0.0 0.011 0.012 0.002 0.0 0.003 0.005 n/a 0.051 0.006 0.0 0.0 0.0 0.153 1.224
Folate (mcg) n/a n/a 0.0 3.42 2.023 1.353 3.06 4.439 0.0 7.35 1.12 7.148 0.096 0.461 0.48 n/a 6.6 28.594 0.0 0.0 0.0 66.143 529.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.1 0.3 0.6 2.0 2.3 0.0 1.9 1.5 0.4 0.0 n/a 0.1 n/a 4.7 1.6 n/a 0.0 0.0 16.6 132.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 n/a 0.0 24.063 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.009 0.051 0.0 0.002 0.001 0.001 0.003 0.003 0.0 0.028 0.007 0.005 0.0 n/a n/a n/a 0.032 0.02 0.0 0.0 n/a 0.161 1.288
Threonine (g) 0.03 0.164 0.0 0.004 0.001 0.014 0.008 0.017 0.0 0.053 0.02 0.011 0.0 n/a n/a n/a 0.06 0.044 0.0 0.0 n/a 0.426 3.408
Isoleucine (g) 0.037 0.198 0.0 0.002 0.001 0.006 0.008 0.016 0.0 0.055 0.024 0.014 0.0 n/a n/a n/a 0.077 0.056 0.0 0.0 n/a 0.493 3.944
Leucine (g) 0.062 0.335 0.0 0.005 0.002 0.007 0.031 0.026 0.0 0.098 0.04 0.028 0.0 n/a n/a n/a 0.14 0.111 0.0 0.0 n/a 0.883 7.064
Lysine (g) 0.048 0.261 0.0 0.007 0.002 0.007 0.023 0.026 0.0 0.041 0.029 0.009 0.0 n/a n/a n/a 0.057 0.036 0.0 0.0 n/a 0.546 4.368
Methionine (g) 0.012 0.062 0.0 0.0 0.001 0.001 0.006 0.007 0.0 0.042 0.007 0.007 0.0 n/a n/a n/a 0.032 0.028 0.0 0.0 n/a 0.204 1.632
Cystine (g) 0.011 0.057 0.0 0.0 0.0 0.006 0.004 0.003 0.0 0.026 0.009 0.009 0.0 n/a n/a n/a 0.048 0.034 0.0 0.0 n/a 0.205 1.64
Phenylalanine (g) 0.041 0.221 0.0 0.005 0.001 0.004 0.012 0.016 0.0 0.068 0.026 0.02 0.0 n/a n/a n/a 0.098 0.081 0.0 0.0 n/a 0.594 4.752
Tyrosine (g) 0.032 0.17 0.0 0.002 0.001 0.003 0.009 0.009 0.0 0.053 0.018 0.012 0.0 n/a n/a n/a 0.06 0.048 0.0 0.0 n/a 0.418 3.344
Valine (g) 0.041 0.221 0.0 0.004 0.002 0.005 0.012 0.019 0.0 0.071 0.025 0.016 0.0 n/a n/a n/a 0.093 0.066 0.0 0.0 n/a 0.575 4.6
Arginine (g) 0.055 0.295 0.0 0.018 0.001 0.006 0.01 0.034 0.0 0.189 0.034 0.016 0.0 n/a n/a n/a 0.096 0.066 0.0 0.0 n/a 0.821 6.568
Histidine (g) 0.018 0.096 0.0 0.002 0.001 0.003 0.007 0.008 0.0 0.038 0.013 0.009 0.0 n/a n/a n/a 0.048 0.036 0.0 0.0 n/a 0.278 2.224
Alanine (g) 0.028 0.153 0.0 0.004 0.001 0.008 0.02 0.019 0.0 0.067 0.022 0.013 0.0 n/a n/a n/a 0.074 0.052 0.0 0.0 n/a 0.461 3.688
Aspartic acid (g) 0.081 0.437 0.0 0.016 0.007 0.014 0.018 0.04 0.0 0.119 0.054 0.017 0.0 n/a n/a n/a 0.105 0.069 0.0 0.0 n/a 0.975 7.8
Glutamic acid (g) 0.124 0.669 0.0 0.047 0.005 0.026 0.049 0.059 0.0 0.284 0.118 0.136 0.0 n/a n/a n/a 0.65 0.544 0.0 0.0 n/a 2.712 21.696
Glycine (g) 0.028 0.153 0.0 0.005 0.001 0.004 0.009 0.015 0.0 0.088 0.022 0.014 0.0 n/a n/a n/a 0.083 0.058 0.0 0.0 n/a 0.481 3.848
Proline (g) 0.037 0.198 0.0 0.002 0.001 0.004 0.031 0.014 0.0 0.059 0.037 0.047 0.0 n/a n/a n/a 0.213 0.188 0.0 0.0 n/a 0.83 6.64
Serine (g) 0.035 0.187 0.0 0.004 0.001 0.004 0.014 0.014 0.0 0.07 0.029 0.02 0.0 n/a n/a n/a 0.098 0.081 0.0 0.0 n/a 0.556 4.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.234 n/a n/a 0.327 2.616
Saturated Fat (g) 0.043 0.232 0.253 0.007 0.002 0.003 0.01 0.006 0.22 0.565 0.001 0.006 0.0 0.011 0.012 0.0 0.048 0.025 0.675 0.0 0.0 2.12 16.96
Phytosterols (mg) n/a n/a 8.5 2.7 0.337 n/a n/a n/a 16.456 n/a n/a n/a n/a 0.087 0.427 n/a n/a n/a 22.709 0.0 n/a 51.216 409.728
Monounsaturated Fat (g) 0.057 0.306 0.773 0.002 0.002 0.001 0.02 0.003 0.469 1.523 0.001 0.004 0.0 0.005 0.003 n/a 0.035 0.014 2.065 0.0 0.0 5.279 42.232
Polyunsaturated (g) 0.156 0.845 2.215 0.004 0.004 0.009 0.031 0.015 0.93 1.767 0.002 0.016 0.001 0.004 0.003 n/a 0.117 0.064 5.917 0.0 0.0 12.099 96.792
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