Artichoke & Ricotta Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
453.6g 		cream
115.0g 		parmesan cheese
50.0g 		eggs
88.0g 		bacon
58.0g 		onion
31.5g 		garlic
2.61g 		basil
0.56g 		oregano
1.0g 		artichokes
48.0g 		pepper
0.0g 		salt
0.0g 		phyllo dough
19.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 51.35 2.38 19.23 11.07 6.73 0.35 0.17 0.02 0.11 1.39 n/a n/a 1.35 0.04 94.18 94.18
Total Fat (g) 47.36 22.69 14.31 8.75 26.12 0.03 0.01 0.0 0.1 0.16 n/a n/a 1.14 4.06 124.73 124.73
Carbohydrates (g) 18.55 3.31 2.03 0.68 0.38 2.94 0.86 0.01 0.64 5.74 n/a n/a 9.99 0.0 45.15 45.15
Ash (g) n/a 0.98 4.02 0.76 1.46 0.11 0.04 0.01 0.07 0.36 n/a n/a 0.3 0.11 8.2 8.2
Calories (kcal) 707.616 221.95 215.5 125.84 265.64 12.6 3.889 0.13 3.06 25.44 n/a n/a 56.81 35.85 1674.324 1674.324
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.08 0.1 n/a 0.31 n/a 0.0 0.01 0.35 n/a n/a n/a n/a 0.84 0.84
Glucose (dextrose) (g) n/a 0.0 0.08 0.18 n/a 0.62 n/a 0.0 0.02 0.12 n/a n/a n/a n/a 1.01 1.01
Fructose (g) n/a 0.0 0.08 0.1 n/a 0.41 n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.6 0.6
Lactose (g) n/a 4.03 0.08 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.2 4.2
Maltose (g) n/a 0.0 0.08 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 331.4 85.63 10.42 66.74 23.32 28.07 1.53 0.52 0.07 40.36 n/a n/a 6.19 0.79 595.04 595.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.32 4.03 0.45 0.68 0.0 1.34 0.03 0.0 0.04 0.48 n/a n/a 0.03 0.0 8.38 8.38
Galactose (g) n/a 0.0 0.08 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.4 4.1 n/a n/a 0.4 0.0 5.5 5.5
Calcium (mg) 1088.64 126.5 554.5 46.64 3.48 7.245 4.724 0.997 15.76 10.08 n/a n/a 2.09 1.2 1861.856 1861.856
Iron (mg) 1.86 0.2 0.45 1.61 0.28 0.07 0.04 0.02 0.44 0.29 n/a n/a 0.61 0.0 5.87 5.87
Magnesium (mg) 58.968 11.5 19.0 10.56 6.96 3.15 0.653 0.36 2.7 20.16 n/a n/a 2.85 0.1 136.961 136.961
Phosphorus (mg) 771.12 132.25 364.5 168.08 109.04 9.135 3.993 0.315 2.0 35.04 n/a n/a 14.25 1.2 1610.924 1610.924
Potassium (mg) 521.64 162.15 62.5 117.92 120.64 45.99 10.466 1.661 16.69 137.28 n/a n/a 14.06 1.2 1212.198 1212.198
Sodium (mg) 471.744 92.0 764.5 123.2 483.14 1.26 0.444 0.023 0.15 28.8 n/a n/a 91.77 28.8 2085.83 2085.83
Zinc (mg) 5.67 0.44 1.94 0.98 0.68 0.05 0.03 0.0 0.04 0.19 n/a n/a 0.09 0.0 10.12 10.12
Copper (mg) 0.136 0.023 0.12 0.088 0.041 0.013 0.008 0.002 0.009 0.062 n/a n/a 0.019 0.0 0.521 0.521
Manganese (mg) n/a 0.012 0.045 0.035 0.012 0.041 0.044 0.006 0.047 0.11 n/a n/a 0.091 0.0 0.443 0.443
Selenium (mcg) 70.8 3.0 8.9 27.9 11.7 0.2 0.4 0.0 0.1 0.1 n/a n/a 4.4 0.1 127.4 127.4
Vitamin A, IU (IU) n/a 662.4 221.0 428.56 21.46 0.63 0.235 29.709 69.03 6.24 n/a n/a 0.0 124.95 1564.214 1564.214
Retinol (mcg) 503.496 184.0 58.5 122.32 6.38 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.55 908.246 908.246
Vitamin A, RAE (mcg_RAE) 517.104 186.3 60.0 123.2 6.38 0.0 0.0 1.487 3.45 0.48 n/a n/a 0.0 34.2 932.601 932.601
Beta Carotene (mcg) 117.936 29.9 15.5 8.8 0.0 0.315 0.131 17.696 41.12 3.84 n/a n/a 0.0 7.9 243.137 243.137
Vitamin E (mg) 0.41 0.51 0.13 0.85 0.16 0.01 0.0 0.0 0.19 0.09 n/a n/a 0.02 0.12 2.48 2.48
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 33.6 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 291.28 0.0 1.26 0.418 31.821 8.62 222.72 n/a n/a 2.09 0.0 558.208 558.208
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.01 0.0 n/a 0.0 0.11 n/a n/a n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) n/a 0.05 n/a 0.44 0.05 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.73 0.73
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 2.3 0.8 0.1 0.5 3.6 n/a n/a 0.0 0.0 8.3 8.3
Thiamin (mg) 0.091 0.046 0.015 0.062 0.162 0.016 0.005 0.0 0.003 0.024 n/a n/a 0.103 0.001 0.527 0.527
Riboflavin (mg) 0.862 0.196 0.245 0.422 0.064 0.009 0.003 0.0 0.003 0.043 n/a n/a 0.065 0.002 1.914 1.914
Niacin (mg) 0.408 0.127 0.055 0.062 2.221 0.038 0.018 0.005 0.062 0.533 n/a n/a 0.773 0.002 4.304 4.304
Pantothenic acid (mg) n/a 0.391 0.165 1.267 0.302 0.038 0.016 0.001 n/a 0.115 n/a n/a 0.057 0.006 2.357 2.357
Vitamin B-6 (mg) 0.136 0.069 0.025 0.123 0.122 0.038 0.032 0.001 0.012 0.038 n/a n/a 0.006 0.0 0.602 0.602
Folate (mcg) 54.432 8.05 5.0 41.36 1.16 5.985 0.078 0.383 2.74 42.72 n/a n/a 16.72 0.15 178.778 178.778
Vitamin B-12 (mcg) 1.45 0.32 1.13 1.14 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 4.45 4.45
Choline (mg) 76.7 22.1 7.7 221.0 27.0 1.9 0.6 0.1 0.3 16.5 n/a n/a 1.3 0.9 376.1 376.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.3 0.0 13.3 13.3
Tryptophan (g) n/a 0.046 0.26 0.15 0.058 0.003 0.002 0.0 n/a n/a n/a n/a 0.017 0.001 0.536 0.536
Threonine (g) n/a 0.138 0.73 0.493 0.261 0.006 0.004 0.001 n/a n/a n/a n/a 0.036 0.002 1.671 1.671
Isoleucine (g) n/a 0.161 0.985 0.59 0.313 0.003 0.006 0.001 n/a n/a n/a n/a 0.048 0.003 2.108 2.108
Leucine (g) n/a 0.311 1.86 0.959 0.522 0.009 0.008 0.001 n/a n/a n/a n/a 0.093 0.004 3.767 3.767
Lysine (g) n/a 0.265 1.49 0.801 0.557 0.013 0.007 0.001 n/a n/a n/a n/a 0.03 0.004 3.166 3.166
Methionine (g) n/a 0.081 0.51 0.334 0.151 0.0 0.002 0.0 n/a n/a n/a n/a 0.025 0.001 1.104 1.104
Cystine (g) n/a 0.035 0.06 0.238 0.075 0.0 0.002 0.0 n/a n/a n/a n/a 0.029 0.001 0.438 0.438
Phenylalanine (g) n/a 0.15 1.04 0.598 0.267 0.009 0.005 0.001 n/a n/a n/a n/a 0.068 0.002 2.14 2.14
Tyrosine (g) n/a 0.15 1.165 0.44 0.209 0.003 0.002 0.0 n/a n/a n/a n/a 0.042 0.002 2.013 2.013
Valine (g) n/a 0.196 1.26 0.757 0.36 0.006 0.008 0.001 n/a n/a n/a n/a 0.055 0.003 2.645 2.645
Arginine (g) n/a 0.115 0.785 0.722 0.435 0.032 0.016 0.001 n/a n/a n/a n/a 0.055 0.002 2.162 2.162
Histidine (g) n/a 0.092 0.545 0.273 0.255 0.003 0.003 0.0 n/a n/a n/a n/a 0.03 0.001 1.203 1.203
Alanine (g) n/a 0.115 0.58 0.651 0.429 0.006 0.003 0.001 n/a n/a n/a n/a 0.044 0.002 1.831 1.831
Aspartic acid (g) n/a 0.253 1.335 1.17 0.632 0.028 0.013 0.002 n/a n/a n/a n/a 0.057 0.003 3.493 3.493
Glutamic acid (g) n/a 0.656 4.35 1.478 0.992 0.082 0.021 0.002 n/a n/a n/a n/a 0.456 0.009 8.045 8.045
Glycine (g) n/a 0.069 0.38 0.378 0.47 0.009 0.005 0.001 n/a n/a n/a n/a 0.049 0.001 1.363 1.363
Proline (g) n/a 0.299 2.31 0.449 0.371 0.003 0.003 0.001 n/a n/a n/a n/a 0.158 0.004 3.597 3.597
Serine (g) n/a 0.184 1.145 0.854 0.255 0.006 0.005 0.001 n/a n/a n/a n/a 0.068 0.003 2.521 2.521
Cholesterol (mg) 185.976 59.8 44.0 372.24 39.44 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.75 712.206 712.206
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.983 13.237 8.65 2.728 8.694 0.013 0.002 0.0 0.027 0.038 n/a n/a 0.279 2.569 66.22 66.22
Phytosterols (mg) n/a n/a n/a n/a n/a 4.725 n/a n/a 2.03 n/a n/a n/a n/a n/a 6.755 6.755
Monounsaturated Fat (g) 13.472 5.831 4.19 3.353 11.629 0.003 0.0 0.001 0.007 0.005 n/a n/a 0.599 1.051 40.139 40.139
Polyunsaturated (g) 1.452 0.966 0.585 1.197 2.917 0.006 0.007 0.002 0.052 0.067 n/a n/a 0.175 0.152 7.578 7.578
Advertisement