Artichoke Rice Salad Recipe

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0 votes | 1432 views
Servings: 6

Ingredients

Cost per serving $1.20 view details
  • 3 c. Warm cooked rice
  • 12 ounce Marinated artichoke hearts liquid removed, and coarsely minced, reserving liquid
  • 4 ounce Sliced fresh mushrooms
  • 1/2 c. Sliced green onions
  • 1/2 c. Minced red or possibly yellow pepper
  • 1/4 c. Grated Parmesan cheese
  • 1/8 tsp Grnd white pepper
  • 1 1/2 Tbsp. White wine vinegar Lettuce leaves

Directions

  1. Combine warm rice, artichoke hearts, mushrooms, onions, cheese, and pepper.
  2. Combine reserved liquid from artichokes and vinegar; shake to combine.
  3. Drizzle over salad. Spoon into individual lettuce-lined salad plates.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 6 servings
Calories 139  
Calories from Fat 14 10%
Total Fat 1.57g 2%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 80mg 3%
Potassium 179mg 5%
Total Carbs 26.35g 7%
Dietary Fiber 2.7g 9%
Sugars 0.79g 1%
Protein 5.1g 8%
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