The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Artichoke Quiche

Artichoke Quiche Recipe

Name: Artichoke Quiche
Ingredients: 2 c. Cooked Long-Grain Brown Rice; 3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded; 1 tsp Dry Dill; 1 lrg Egg Lightly Beaten Vegetable Cooking Spray; 14 ounce Artichoke Hearts Quartered; 3/4 c. Skim Lowfat milk; 1/4 c. Thinly Sliced Green Onions; 2 tsp Dijon Mustard; 1/4 tsp White Pepper; 2 lrg Large eggs Lightly Beaten

by Global Cookbook

Add a photo

click to rate

0 votes | 1055 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $0.97 view details

2 c. Cooked Long-Grain Brown Rice
3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded
1 tsp Dry Dill
1 lrg Egg Lightly Beaten Vegetable Cooking Spray
14 ounce Artichoke Hearts Quartered
3/4 c. Skim Lowfat milk
1/4 c. Thinly Sliced Green Onions
2 tsp Dijon Mustard
1/4 tsp White Pepper
2 lrg Large eggs Lightly Beaten

Directions

Combine the rice, 1/4 c. cheese, dill, and 1 egg in a small bowl, and stir well. Press the mix into a 9 inch pie plate coated with cooking spray. Bake at 350F for 5 min; set aside.
Arrange the artichokes in the rice shell; sprinkle with 1/2 c. cheese.
Combine lowfat milk and remaining ingredients in a small bowl; stir well.
Pour over cheese. Bake at 350F for 50 min or possibly till set. Let stand for 5 min; serve hot.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 154g
Recipe makes 6 servings
Calories 173
Calories from Fat 50	29%
Total Fat 5.62g	7%
Saturated Fat 2.39g	10%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 158mg	7%
Potassium 203mg	6%
Total Carbs 20.69g	6%
Dietary Fiber 2.7g	9%
Sugars 2.23g	1%
Protein 10.14g	16%

Artichoke Quiche Recipe

Ingredients