Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt/white pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichoke hearts
45.36g 		onions
51.03g 		sauce
5.0g 		flour
1.3g 		ghee
2.13g 		milk
61.0g 		mustard
5.0g 		horseradish
2.5g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.56 0.02 0.13 0.01 1.96 0.22 0.03 n/a n/a 4.24 25.44
Total Fat (g) 0.15 0.05 0.01 0.01 2.12 1.98 0.2 0.02 n/a n/a 4.55 27.3
Carbohydrates (g) 5.42 4.77 1.33 0.99 0.0 2.76 0.27 0.28 n/a n/a 15.82 94.92
Ash (g) 0.34 0.18 n/a 0.01 n/a 0.42 0.18 0.04 n/a n/a 1.17 7.02
Calories (kcal) 24.041 20.412 5.2 4.738 18.688 36.6 3.35 1.2 n/a n/a 114.229 685.374
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Sucrose (g) 0.33 0.51 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.85 5.1
Glucose (dextrose) (g) 0.11 1.01 n/a n/a n/a 0.0 0.02 n/a n/a n/a 1.14 6.84
Fructose (g) 0.01 0.66 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.68 4.08
Lactose (g) 0.0 0.0 n/a n/a n/a 3.21 0.0 n/a n/a n/a 3.21 19.26
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.14 45.47 3.61 0.16 0.01 53.88 4.13 2.13 n/a n/a 147.52 885.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.45 2.16 1.26 0.0 0.0 3.21 0.04 0.2 n/a n/a 7.33 43.98
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.9 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 5.1 30.6
Calcium (mg) 9.526 11.737 0.45 0.195 0.085 68.93 2.9 1.4 n/a n/a 95.223 571.338
Iron (mg) 0.28 0.11 0.03 0.06 0.0 0.02 0.08 0.01 n/a n/a 0.57 3.42
Magnesium (mg) 19.051 5.103 0.3 0.286 0.0 6.1 2.45 0.675 n/a n/a 33.966 203.796
Phosphorus (mg) 33.113 14.799 0.55 1.406 0.064 55.51 5.3 0.775 n/a n/a 111.516 669.096
Potassium (mg) 129.73 74.504 4.8 1.393 0.107 87.23 6.9 6.15 n/a n/a 310.813 1864.878
Sodium (mg) 27.216 2.041 0.45 0.026 0.043 24.4 56.75 7.85 n/a n/a 118.776 712.656
Zinc (mg) 0.18 0.09 0.0 0.01 0.0 0.24 0.03 0.02 n/a n/a 0.58 3.48
Copper (mg) 0.059 0.02 0.003 0.002 0.0 0.006 0.005 0.002 n/a n/a 0.096 0.576
Manganese (mg) 0.104 0.066 n/a 0.009 n/a 0.0 0.021 0.003 n/a n/a 0.204 1.224
Selenium (mcg) 0.1 0.3 0.0 0.4 0.0 2.3 1.6 0.1 n/a n/a 4.8 28.8
Vitamin A, IU (IU) 5.897 1.021 n/a 0.0 n/a 62.22 3.55 0.05 n/a n/a 72.737 436.422
Retinol (mcg) 0.0 0.0 0.0 0.0 17.579 17.08 0.0 0.0 n/a n/a 34.659 207.954
Vitamin A, RAE (mcg_RAE) 0.454 0.0 1.05 0.0 17.92 17.08 0.2 0.0 n/a n/a 36.704 220.224
Beta Carotene (mcg) 3.629 0.51 12.45 0.0 4.117 3.05 1.45 0.025 n/a n/a 25.231 151.386
Vitamin E (mg) 0.09 0.01 0.01 0.0 0.06 0.04 0.02 0.0 n/a n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 24.4 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 210.47 2.041 1.35 0.234 0.0 0.0 0.9 0.25 n/a n/a 215.246 1291.476
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.1 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 3.8 0.3 0.0 0.0 0.0 0.1 0.6 n/a n/a 8.2 49.2
Thiamin (mg) 0.023 0.026 0.001 0.01 0.0 0.024 0.017 0.0 n/a n/a 0.101 0.606
Riboflavin (mg) 0.041 0.015 0.002 0.006 0.0 0.11 0.002 0.001 n/a n/a 0.176 1.056
Niacin (mg) 0.503 0.061 0.012 0.077 0.0 0.067 0.026 0.01 n/a n/a 0.756 4.536
Pantothenic acid (mg) 0.109 0.061 n/a 0.006 n/a 0.22 0.015 0.002 n/a n/a 0.413 2.478
Vitamin B-6 (mg) 0.036 0.061 0.002 0.001 0.0 0.024 0.003 0.002 n/a n/a 0.129 0.774
Folate (mcg) 40.37 9.696 0.3 2.382 0.0 3.05 0.35 1.425 n/a n/a 57.573 345.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 n/a n/a 0.27 1.62
Choline (mg) 15.6 3.1 0.1 0.1 0.5 8.7 1.1 0.2 n/a n/a 29.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 n/a n/a 2.005 12.03
Tryptophan (g) n/a 0.005 n/a 0.002 n/a 0.049 0.001 n/a n/a n/a 0.056 0.336
Threonine (g) n/a 0.01 n/a 0.004 n/a 0.085 0.009 n/a n/a n/a 0.108 0.648
Isoleucine (g) n/a 0.005 n/a 0.005 n/a 0.104 0.008 n/a n/a n/a 0.121 0.726
Leucine (g) n/a 0.015 n/a 0.009 n/a 0.165 0.015 n/a n/a n/a 0.204 1.224
Lysine (g) n/a 0.02 n/a 0.003 n/a 0.085 0.014 n/a n/a n/a 0.122 0.732
Methionine (g) n/a 0.0 n/a 0.002 n/a 0.049 0.004 n/a n/a n/a 0.055 0.33
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.012 0.004 n/a n/a n/a 0.019 0.114
Phenylalanine (g) n/a 0.015 n/a 0.007 n/a 0.092 0.009 n/a n/a n/a 0.122 0.732
Tyrosine (g) n/a 0.005 n/a 0.004 n/a 0.092 0.007 n/a n/a n/a 0.108 0.648
Valine (g) n/a 0.01 n/a 0.005 n/a 0.116 0.01 n/a n/a n/a 0.142 0.852
Arginine (g) n/a 0.051 n/a 0.005 n/a 0.049 0.013 n/a n/a n/a 0.118 0.708
Histidine (g) n/a 0.005 n/a 0.003 n/a 0.049 0.006 n/a n/a n/a 0.063 0.378
Alanine (g) n/a 0.01 n/a 0.004 n/a 0.061 0.009 n/a n/a n/a 0.084 0.504
Aspartic acid (g) n/a 0.046 n/a 0.006 n/a 0.146 0.02 n/a n/a n/a 0.218 1.308
Glutamic acid (g) n/a 0.133 n/a 0.045 n/a 0.397 0.038 n/a n/a n/a 0.612 3.672
Glycine (g) n/a 0.015 n/a 0.005 n/a 0.049 0.012 n/a n/a n/a 0.081 0.486
Proline (g) n/a 0.005 n/a 0.016 n/a 0.207 0.019 n/a n/a n/a 0.247 1.482
Serine (g) n/a 0.01 n/a 0.007 n/a 0.067 0.011 n/a n/a n/a 0.095 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.461 6.1 0.0 0.0 n/a n/a 11.561 69.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.036 0.02 0.001 0.002 1.321 1.141 0.013 0.002 n/a n/a 2.536 15.216
Phytosterols (mg) n/a 7.654 n/a n/a n/a n/a n/a 0.225 n/a n/a 7.879 47.274
Monounsaturated Fat (g) 0.005 0.005 0.002 0.001 0.613 0.494 0.132 0.003 n/a n/a 1.255 7.53
Polyunsaturated (g) 0.064 0.01 0.002 0.005 0.079 0.122 0.048 0.009 n/a n/a 0.338 2.028
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