Artichoke Heart Salad With Asiago Cheese Recipe

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Servings: 4

Ingredients

Cost per serving $5.06 view details

Directions

  1. Prep time: 30 min
  2. Artichoke hearts. Using a very sharp paring knife, cut away all the leaves and the choke to get to the heart; throw away outer leaves, choke and thistle.
  3. Thinly slice raw hearts and place them in a bowl with orange juice.
  4. Remove outer leaves and top, feathery parts of fennel. Remove onion skin and cut off both ends of onion. Slice fennel and onions paper thin, and add in to raw hearts. Add in orange slices, garlic, tarragon, extra virgin olive oil and chili flakes, and season with salt to taste. Allow to stand at room temperature for 15 min. Retoss and serve on leaves of butter lettuce.
  5. Top with Asiago cheese shavings.
  6. Notes: Artichoke hearts, served raw in the Mediterranean style, "cooked"
  7. in orange juice and tossed in a salad with fennel; serve as a complement to salty meats or possibly cheeses. Jesse Cold, chef-owner of Flea Street Cafe,

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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 100  
Calories from Fat 27 27%
Total Fat 3.07g 4%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 917mg 26%
Total Carbs 16.6g 4%
Dietary Fiber 6.4g 21%
Sugars 5.89g 4%
Protein 5.08g 8%
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