Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
10.17g 		garlic
2.61g 		olive oil
27.0g 		fennel bulb
78.3g 		parmesan
49.57g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 0.0 0.97 17.72 0.42 19.32 19.32
Total Fat (g) 0.0 0.01 27.0 0.16 12.8 0.11 40.09 40.09
Carbohydrates (g) 0.88 0.86 0.0 5.71 1.6 0.9 9.95 9.95
Ash (g) 0.03 0.04 0.0 0.82 2.99 0.31 4.2 4.2
Calories (kcal) 2.543 3.889 238.68 24.273 194.314 5.13 468.829 468.829
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.23 1.53 0.0 70.63 14.45 12.5 108.34 108.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 0.0 n/a 0.4 0.12 0.79 0.79
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.4 0.0 0.5 3.0 3.0
Calcium (mg) 0.712 4.724 0.27 38.367 586.909 19.665 650.647 650.647
Iron (mg) 0.0 0.04 0.15 0.57 0.41 0.88 2.06 2.06
Magnesium (mg) 0.61 0.653 0.0 13.311 21.811 7.125 43.51 43.51
Phosphorus (mg) 0.61 3.993 0.0 39.15 344.016 8.265 396.034 396.034
Potassium (mg) 12.611 10.466 0.27 324.162 45.604 78.945 472.058 472.058
Sodium (mg) 0.102 0.444 0.54 40.716 794.111 7.98 843.893 843.893
Zinc (mg) 0.01 0.03 0.0 0.16 1.36 0.15 1.71 1.71
Copper (mg) 0.003 0.008 0.0 0.055 0.015 0.021 0.102 0.102
Manganese (mg) 0.001 0.044 0.0 0.149 0.01 0.023 0.226 0.226
Selenium (mcg) 0.0 0.4 0.0 0.5 11.2 0.0 12.1 12.1
Vitamin A, IU (IU) 2.034 0.235 0.0 104.922 197.784 1200.42 1505.395 1505.395
Retinol (mcg) 0.0 0.0 0.0 0.0 52.544 0.0 52.544 52.544
Vitamin A, RAE (mcg_RAE) 0.102 0.0 0.0 5.481 53.536 59.993 119.111 119.111
Beta Carotene (mcg) 0.305 0.131 0.0 n/a 13.88 720.195 734.51 734.51
Vitamin E (mg) 0.02 0.0 3.87 n/a 0.11 0.11 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a 13.88 n/a 13.88 13.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.915 0.418 0.0 n/a 0.0 792.443 793.775 793.775
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.08 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.8 0.0 9.4 0.0 19.0 33.8 33.8
Thiamin (mg) 0.003 0.005 0.0 0.008 0.02 0.013 0.049 0.049
Riboflavin (mg) 0.001 0.003 0.0 0.023 0.164 0.014 0.205 0.205
Niacin (mg) 0.01 0.018 0.0 0.501 0.134 0.187 0.85 0.85
Pantothenic acid (mg) 0.01 0.016 0.0 0.18 0.223 0.057 0.486 0.486
Vitamin B-6 (mg) 0.005 0.032 0.0 0.039 0.045 0.013 0.134 0.134
Folate (mcg) 1.322 0.078 0.0 21.141 3.47 21.66 47.671 47.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.59 0.0 0.59 0.59
Choline (mg) 0.5 0.6 0.1 n/a 7.6 1.8 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.238 0.007 0.247 0.247
Threonine (g) n/a 0.004 0.0 n/a 0.654 0.017 0.676 0.676
Isoleucine (g) n/a 0.006 0.0 n/a 0.937 0.017 0.96 0.96
Leucine (g) n/a 0.008 0.0 n/a 1.71 0.029 1.747 1.747
Lysine (g) n/a 0.007 0.0 n/a 1.641 0.026 1.673 1.673
Methionine (g) n/a 0.002 0.0 n/a 0.476 0.006 0.484 0.484
Cystine (g) n/a 0.002 0.0 n/a 0.119 0.001 0.122 0.122
Phenylalanine (g) n/a 0.005 0.0 n/a 0.952 0.021 0.978 0.978
Tyrosine (g) n/a 0.002 0.0 n/a 0.991 0.011 1.005 1.005
Valine (g) n/a 0.008 0.0 n/a 1.214 0.024 1.246 1.246
Arginine (g) n/a 0.016 0.0 n/a 0.654 0.017 0.688 0.688
Histidine (g) n/a 0.003 0.0 n/a 0.684 0.009 0.695 0.695
Alanine (g) n/a 0.003 0.0 n/a 0.52 0.029 0.552 0.552
Aspartic acid (g) n/a 0.013 0.0 n/a 1.11 0.041 1.164 1.164
Glutamic acid (g) n/a 0.021 0.0 n/a 4.07 0.036 4.126 4.126
Glycine (g) n/a 0.005 0.0 n/a 0.307 0.021 0.334 0.334
Proline (g) n/a 0.003 0.0 n/a 2.072 0.03 2.105 2.105
Serine (g) n/a 0.005 0.0 n/a 1.026 0.02 1.051 1.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.708 0.0 33.708 33.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 3.729 n/a 8.134 0.019 11.884 11.884
Phytosterols (mg) n/a n/a 59.67 n/a n/a 0.713 60.383 60.383
Monounsaturated Fat (g) 0.0 0.0 19.699 n/a 3.728 0.043 23.47 23.47
Polyunsaturated (g) 0.0 0.007 2.84 n/a 0.283 0.017 3.147 3.147
Advertisement