Artichoke & Cream Cheese Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 66.0g	cream cheese 28.35g	cream 28.75g	salt 0.0g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	8.3	1.68	0.6	n/a	0.03	10.61	42.44
Total Fat (g)	6.56	9.71	5.67	n/a	2.88	24.82	99.28
Carbohydrates (g)	0.51	1.15	0.83	n/a	0.0	2.49	9.96
Ash (g)	0.57	0.37	0.24	n/a	0.07	1.26	5.04
Calories (kcal)	94.38	96.957	55.488	n/a	25.454	272.278	1089.112
Starch (g)	n/a	0.1	0.0	n/a	n/a	0.1	0.4
Sucrose (g)	0.07	0.0	0.0	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.14	0.0	0.0	n/a	n/a	0.14	0.56
Fructose (g)	0.07	0.0	0.0	n/a	n/a	0.07	0.28
Lactose (g)	0.07	0.91	1.01	n/a	n/a	1.99	7.96
Maltose (g)	0.07	0.0	0.0	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	50.05	15.43	21.41	n/a	0.56	87.46	349.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.51	0.91	1.01	n/a	0.0	2.43	9.72
Galactose (g)	0.07	0.0	0.0	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	34.98	27.783	31.625	n/a	0.852	95.24	380.96
Iron (mg)	1.21	0.11	0.05	n/a	0.0	1.37	5.48
Magnesium (mg)	7.92	2.552	2.875	n/a	0.071	13.418	53.672
Phosphorus (mg)	126.06	30.051	33.063	n/a	0.852	190.026	760.104
Potassium (mg)	88.44	39.123	40.538	n/a	0.852	168.953	675.812
Sodium (mg)	92.4	91.004	23.0	n/a	20.448	226.852	907.408
Zinc (mg)	0.73	0.14	0.11	n/a	0.0	0.99	3.96
Copper (mg)	0.066	0.006	0.006	n/a	0.0	0.077	0.308
Manganese (mg)	0.026	0.003	0.003	n/a	0.0	0.032	0.128
Selenium (mcg)	20.9	0.7	0.7	n/a	0.0	22.4	89.6
Vitamin A, IU (IU)	321.42	358.628	165.6	n/a	88.715	934.362	3737.448
Retinol (mcg)	91.74	101.777	46.0	n/a	23.821	263.337	1053.348
Vitamin A, RAE (mcg_RAE)	92.4	102.627	46.575	n/a	24.282	265.884	1063.536
Beta Carotene (mcg)	6.6	11.624	7.475	n/a	5.609	31.308	125.232
Vitamin E (mg)	0.64	0.18	0.13	n/a	0.08	1.03	4.12
Vitamin D (IU)	23.1	n/a	n/a	n/a	1.988	25.088	100.352
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	0.0	0.0	n/a	0.0	218.46	873.84
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.33	0.01	0.01	n/a	0.0	0.35	1.4
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.3	n/a	0.0	0.3	1.2
Thiamin (mg)	0.046	0.006	0.012	n/a	0.0	0.064	0.256
Riboflavin (mg)	0.317	0.037	0.049	n/a	0.001	0.404	1.616
Niacin (mg)	0.046	0.043	0.032	n/a	0.001	0.122	0.488
Pantothenic acid (mg)	0.95	0.162	0.098	n/a	0.004	1.214	4.856
Vitamin B-6 (mg)	0.092	0.011	0.017	n/a	0.0	0.121	0.484
Folate (mcg)	31.02	3.119	2.013	n/a	0.107	36.258	145.032
Vitamin B-12 (mcg)	0.85	0.07	0.08	n/a	0.01	1.01	4.04
Choline (mg)	165.7	7.7	5.5	n/a	0.7	179.6	718.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.112	0.02	0.012	n/a	0.0	0.144	0.576
Threonine (g)	0.37	0.065	0.035	n/a	0.001	0.471	1.884
Isoleucine (g)	0.442	0.091	0.04	n/a	0.002	0.575	2.3
Leucine (g)	0.719	0.187	0.078	n/a	0.003	0.987	3.948
Lysine (g)	0.601	0.162	0.066	n/a	0.002	0.831	3.324
Methionine (g)	0.251	0.054	0.02	n/a	0.001	0.326	1.304
Cystine (g)	0.178	0.011	0.009	n/a	0.0	0.199	0.796
Phenylalanine (g)	0.449	0.082	0.037	n/a	0.001	0.57	2.28
Tyrosine (g)	0.33	0.085	0.037	n/a	0.001	0.454	1.816
Valine (g)	0.568	0.113	0.049	n/a	0.002	0.732	2.928
Arginine (g)	0.541	0.068	0.029	n/a	0.001	0.639	2.556
Histidine (g)	0.205	0.051	0.023	n/a	0.001	0.279	1.116
Alanine (g)	0.488	0.051	0.029	n/a	0.001	0.569	2.276
Aspartic acid (g)	0.878	0.145	0.063	n/a	0.002	1.088	4.352
Glutamic acid (g)	1.109	0.369	0.164	n/a	0.006	1.648	6.592
Glycine (g)	0.284	0.04	0.017	n/a	0.001	0.341	1.364
Proline (g)	0.337	0.19	0.075	n/a	0.003	0.604	2.416
Serine (g)	0.64	0.105	0.046	n/a	0.002	0.793	3.172
Cholesterol (mg)	279.18	31.185	14.95	n/a	7.633	332.948	1331.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.046	5.469	3.309	n/a	1.824	12.647	50.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.515	2.444	1.458	n/a	0.746	7.162	28.648
Polyunsaturated (g)	0.898	0.408	0.242	n/a	0.108	1.655	6.62