Artichoke Chili Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 158.76g	chili peppers 82.78g	parmesan cheese 100.0g	Total Per Serving	Total for Recipe
Protein (g)	4.59	1.55	38.46	44.6	44.6
Total Fat (g)	0.54	0.36	28.61	29.51	29.51
Carbohydrates (g)	18.97	7.29	4.06	30.32	30.32
Ash (g)	1.17	0.72	8.03	9.93	9.93
Calories (kcal)	84.143	33.113	431.0	548.256	548.256
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.16	n/a	0.15	1.31	1.31
Glucose (dextrose) (g)	0.38	n/a	0.15	0.53	0.53
Fructose (g)	0.03	n/a	0.15	0.18	0.18
Lactose (g)	0.0	n/a	0.15	0.15	0.15
Maltose (g)	0.0	n/a	0.15	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	133.49	72.86	20.84	227.19	227.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	4.39	0.9	6.86	6.86
Galactose (g)	0.0	n/a	0.15	0.15	0.15
Dietary Fiber (g)	13.7	1.2	0.0	14.9	14.9
Calcium (mg)	33.34	11.589	1109.0	1153.929	1153.929
Iron (mg)	0.97	0.85	0.9	2.72	2.72
Magnesium (mg)	66.679	19.04	38.0	123.719	123.719
Phosphorus (mg)	115.895	35.596	729.0	880.491	880.491
Potassium (mg)	454.054	266.558	125.0	845.612	845.612
Sodium (mg)	95.256	7.45	1529.0	1631.706	1631.706
Zinc (mg)	0.64	0.22	3.87	4.72	4.72
Copper (mg)	0.206	0.108	0.24	0.554	0.554
Manganese (mg)	0.365	0.157	0.09	0.612	0.612
Selenium (mcg)	0.3	0.4	17.7	18.4	18.4
Vitamin A, IU (IU)	20.639	788.085	442.0	1250.723	1250.723
Retinol (mcg)	0.0	0.0	117.0	117.0	117.0
Vitamin A, RAE (mcg_RAE)	1.588	39.735	120.0	161.323	161.323
Beta Carotene (mcg)	12.701	442.056	31.0	485.757	485.757
Vitamin E (mg)	0.3	0.57	0.26	1.13	1.13
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	736.646	586.924	0.0	1323.571	1323.571
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.7	119.0	0.0	130.7	130.7
Thiamin (mg)	0.079	0.058	0.03	0.167	0.167
Riboflavin (mg)	0.143	0.075	0.49	0.707	0.707
Niacin (mg)	1.762	1.026	0.11	2.899	2.899
Pantothenic acid (mg)	0.381	0.166	0.33	0.877	0.877
Vitamin B-6 (mg)	0.127	0.422	0.05	0.599	0.599
Folate (mcg)	141.296	19.04	10.0	170.336	170.336
Vitamin B-12 (mcg)	0.0	0.0	2.26	2.26	2.26
Choline (mg)	54.6	9.0	15.4	79.0	79.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.025	0.52	0.545	0.545
Threonine (g)	n/a	0.058	1.46	1.518	1.518
Isoleucine (g)	n/a	0.058	1.97	2.028	2.028
Leucine (g)	n/a	0.091	3.72	3.811	3.811
Lysine (g)	n/a	0.075	2.98	3.055	3.055
Methionine (g)	n/a	0.017	1.02	1.037	1.037
Cystine (g)	n/a	0.033	0.12	0.153	0.153
Phenylalanine (g)	n/a	0.05	2.08	2.13	2.13
Tyrosine (g)	n/a	0.033	2.33	2.363	2.363
Valine (g)	n/a	0.066	2.52	2.586	2.586
Arginine (g)	n/a	0.083	1.57	1.653	1.653
Histidine (g)	n/a	0.033	1.09	1.123	1.123
Alanine (g)	n/a	0.066	1.16	1.226	1.226
Aspartic acid (g)	n/a	0.24	2.67	2.91	2.91
Glutamic acid (g)	n/a	0.215	8.7	8.915	8.915
Glycine (g)	n/a	0.058	0.76	0.818	0.818
Proline (g)	n/a	0.075	4.62	4.695	4.695
Serine (g)	n/a	0.066	2.29	2.356	2.356
Cholesterol (mg)	0.0	0.0	88.0	88.0	88.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.033	17.3	17.46	17.46
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.017	8.38	8.412	8.412
Polyunsaturated (g)	0.222	0.199	1.17	1.591	1.591