Artichoke Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves garlic pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		navy beans
425.25g 		artichoke hearts
158.76g 		artichoke hearts
79.38g 		lemon juice
30.5g 		onion
28.8g 		Total Per Serving Total for Recipe
Protein (g) 32.02 4.59 2.29 0.12 0.53 39.55 39.55
Total Fat (g) 1.83 0.54 0.27 0.0 0.05 2.69 2.69
Carbohydrates (g) 86.96 18.97 9.49 2.63 2.11 120.17 120.17
Ash (g) 4.85 1.17 0.59 0.08 0.23 6.92 6.92
Calories (kcal) 480.533 84.143 42.071 7.625 9.216 623.588 623.588
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.16 0.58 n/a n/a 1.74 1.74
Glucose (dextrose) (g) n/a 0.38 0.19 n/a n/a 0.57 0.57
Fructose (g) n/a 0.03 0.02 n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 299.59 133.49 66.74 27.67 25.87 553.36 553.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 1.57 0.79 0.73 0.67 4.95 4.95
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 21.7 13.7 6.8 0.1 0.7 43.0 43.0
Calcium (mg) 199.868 33.34 16.67 2.135 20.736 272.748 272.748
Iron (mg) 7.87 0.97 0.48 0.01 0.43 9.76 9.76
Magnesium (mg) 199.868 66.679 33.34 1.83 5.76 307.476 307.476
Phosphorus (mg) 569.835 115.895 57.947 1.83 10.656 756.163 756.163
Potassium (mg) 1224.72 454.054 227.027 37.82 79.488 2023.108 2023.108
Sodium (mg) 1905.12 95.256 47.628 0.305 4.608 2052.917 2052.917
Zinc (mg) 3.27 0.64 0.32 0.02 0.11 4.35 4.35
Copper (mg) 0.893 0.206 0.103 0.009 0.023 1.235 1.235
Manganese (mg) 1.616 0.365 0.183 0.003 0.046 2.213 2.213
Selenium (mcg) 24.7 0.3 0.2 0.0 0.2 25.3 25.3
Vitamin A, IU (IU) 0.0 20.639 10.319 6.1 287.136 324.194 324.194
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.588 0.794 0.305 14.4 17.086 17.086
Beta Carotene (mcg) 0.0 12.701 6.35 0.915 172.224 192.19 192.19
Vitamin E (mg) 3.32 0.3 0.15 0.05 0.16 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 736.646 368.323 2.745 327.456 1435.171 1435.171
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 11.7 5.9 14.0 5.4 40.0 40.0
Thiamin (mg) 0.595 0.079 0.04 0.009 0.017 0.741 0.741
Riboflavin (mg) 0.255 0.143 0.071 0.003 0.023 0.496 0.496
Niacin (mg) 2.084 1.762 0.881 0.031 0.153 4.91 4.91
Pantothenic acid (mg) 0.723 0.381 0.191 0.031 0.023 1.348 1.348
Vitamin B-6 (mg) 0.425 0.127 0.064 0.015 0.017 0.648 0.648
Folate (mcg) 263.655 141.296 70.648 3.965 18.432 497.997 497.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 114.4 54.6 27.3 1.6 1.6 199.5 199.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.383 n/a n/a n/a 0.006 0.388 0.388
Threonine (g) 1.191 n/a n/a n/a 0.02 1.211 1.211
Isoleucine (g) 1.531 n/a n/a n/a 0.023 1.554 1.554
Leucine (g) 2.722 n/a n/a n/a 0.032 2.753 2.753
Lysine (g) 2.254 n/a n/a n/a 0.026 2.28 2.28
Methionine (g) 0.425 n/a n/a n/a 0.006 0.431 0.431
Cystine (g) 0.298 n/a n/a n/a n/a 0.298 0.298
Phenylalanine (g) 1.871 n/a n/a n/a 0.017 1.888 1.888
Tyrosine (g) 0.765 n/a n/a n/a 0.014 0.78 0.78
Valine (g) 1.829 n/a n/a n/a 0.023 1.852 1.852
Arginine (g) 1.744 n/a n/a n/a 0.037 1.781 1.781
Histidine (g) 0.893 n/a n/a n/a 0.009 0.902 0.902
Alanine (g) 1.446 n/a n/a n/a 0.023 1.469 1.469
Aspartic acid (g) 3.997 n/a n/a n/a 0.049 4.046 4.046
Glutamic acid (g) 5.146 n/a n/a n/a 0.109 5.255 5.255
Glycine (g) 1.318 n/a n/a n/a 0.026 1.344 1.344
Proline (g) 1.829 n/a n/a n/a 0.035 1.863 1.863
Serine (g) 1.999 n/a n/a n/a 0.023 2.022 2.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.468 0.127 0.064 0.0 0.009 0.667 0.667
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 0.016 0.008 0.0 0.009 0.203 0.203
Polyunsaturated (g) 0.808 0.222 0.111 0.0 0.02 1.162 1.162
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