Artichoke And Feta Cheese Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	artichoke hearts 24.0g	marinade 15.0g	cornmeal 4.97g	tomatoes 77.4g	onion 31.08g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.17	0.36	0.68	0.25	2.15	4.3
Total Fat (g)	0.08	0.07	0.09	0.15	0.02	0.42	0.84
Carbohydrates (g)	2.87	1.08	3.93	3.03	2.35	13.26	26.52
Ash (g)	0.18	n/a	0.03	0.39	0.11	0.7	1.4
Calories (kcal)	12.72	5.1	18.339	13.931	9.946	60.036	120.072
Starch (g)	0.0	n/a	3.66	0.0	0.0	3.66	7.32
Sucrose (g)	0.18	n/a	0.04	0.0	0.22	0.44	0.88
Glucose (dextrose) (g)	0.06	n/a	0.03	0.97	0.7	1.76	3.52
Fructose (g)	0.0	n/a	0.01	1.06	0.63	1.7	3.4
Lactose (g)	0.0	n/a	0.0	0.0	0.01	0.01	0.02
Maltose (g)	0.0	n/a	0.01	0.0	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.18	13.49	0.56	73.14	28.36	135.73	271.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.16	0.08	2.04	1.56	4.07	8.14
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.2	0.2	0.9	0.3	3.7	7.4
Calcium (mg)	5.04	2.7	0.149	7.74	6.216	21.845	43.69
Iron (mg)	0.15	0.17	0.05	0.21	0.08	0.66	1.32
Magnesium (mg)	10.08	2.85	1.74	8.514	2.797	25.98	51.96
Phosphorus (mg)	17.52	3.15	5.219	18.575	8.392	52.855	105.71
Potassium (mg)	68.64	24.45	7.554	183.427	36.985	321.057	642.114
Sodium (mg)	14.4	41.25	0.348	3.87	2.486	62.354	124.708
Zinc (mg)	0.1	0.06	0.04	0.13	0.04	0.37	0.74
Copper (mg)	0.031	0.011	0.004	0.046	0.019	0.111	0.222
Manganese (mg)	0.055	n/a	0.009	0.085	0.025	0.174	0.348
Selenium (mcg)	0.0	0.5	0.6	0.0	0.2	1.2	2.4
Vitamin A, IU (IU)	3.12	n/a	10.636	644.705	0.311	658.771	1317.542
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.24	1.65	0.547	32.506	0.0	34.943	69.886
Beta Carotene (mcg)	1.92	18.45	4.821	347.506	0.311	373.007	746.014
Vitamin E (mg)	0.05	0.22	0.01	0.42	0.01	0.7	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1991.386	0.0	1991.386	3982.772
Lutein + zeaxanthin (mcg)	111.36	21.75	67.344	95.196	1.865	297.515	595.03
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.09	0.0	0.12	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	5.3	0.0	9.8	1.5	18.4	36.8
Thiamin (mg)	0.012	0.003	0.007	0.031	0.012	0.065	0.13
Riboflavin (mg)	0.022	0.005	0.002	0.015	0.006	0.05	0.1
Niacin (mg)	0.266	0.081	0.05	0.457	0.04	0.894	1.788
Pantothenic acid (mg)	0.058	n/a	0.014	0.07	0.031	0.172	0.344
Vitamin B-6 (mg)	0.019	0.018	0.01	0.062	0.04	0.149	0.298
Folate (mcg)	21.36	1.35	1.491	11.609	7.148	42.959	85.918
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.3	0.8	0.5	5.2	1.7	16.5	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.008	0.003	0.013	0.026
Threonine (g)	n/a	n/a	0.009	0.023	0.006	0.038	0.076
Isoleucine (g)	n/a	n/a	0.012	0.015	0.003	0.031	0.062
Leucine (g)	n/a	n/a	0.051	0.023	0.009	0.084	0.168
Lysine (g)	n/a	n/a	0.005	0.023	0.009	0.038	0.076
Methionine (g)	n/a	n/a	0.008	0.008	0.003	0.019	0.038
Cystine (g)	n/a	n/a	0.008	0.008	0.003	0.019	0.038
Phenylalanine (g)	n/a	n/a	0.018	0.054	0.006	0.079	0.158
Tyrosine (g)	n/a	n/a	0.009	0.008	0.003	0.02	0.04
Valine (g)	n/a	n/a	0.017	0.015	0.006	0.039	0.078
Arginine (g)	n/a	n/a	0.012	0.015	0.034	0.062	0.124
Histidine (g)	n/a	n/a	0.009	0.008	0.003	0.02	0.04
Alanine (g)	n/a	n/a	0.028	0.023	0.006	0.058	0.116
Aspartic acid (g)	n/a	n/a	0.023	0.108	0.022	0.153	0.306
Glutamic acid (g)	n/a	n/a	0.074	0.333	0.056	0.462	0.924
Glycine (g)	n/a	n/a	0.011	0.015	0.006	0.033	0.066
Proline (g)	n/a	n/a	0.038	0.015	0.006	0.059	0.118
Serine (g)	n/a	n/a	0.017	0.023	0.006	0.047	0.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.023	0.009	0.023	n/a	0.074	0.148
Phytosterols (mg)	n/a	n/a	n/a	5.418	n/a	5.418	10.836
Monounsaturated Fat (g)	0.002	0.012	0.017	0.023	n/a	0.055	0.11
Polyunsaturated (g)	0.034	0.018	0.036	0.062	n/a	0.15	0.3