Arroz Con Pollo, Cubano Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
frying chicken
308.38g |
onion
24.75g |
garlic garlic
1.31g |
olive oil
54.0g |
tomatoes
42.53g |
water
355.5g |
bay leaf
1.0g |
salt
9.0g |
rice
113.4g |
saffron
0.05g |
pepper
24.4g |
pimientos
2.6g |
peas
35.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.27 | 0.08 | 0.0 | 0.33 | 0.0 | 0.08 | 0.0 | 8.09 | 0.01 | 0.21 | 0.58 | 1.85 | 68.85 | 275.4 |
| Total Fat (g) | 46.44 | 0.02 | 0.01 | 54.0 | 0.06 | 0.0 | 0.08 | 0.0 | 0.75 | 0.0 | 0.04 | 0.81 | 0.14 | 102.36 | 409.44 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.43 | 0.0 | 1.7 | 0.0 | 0.75 | 0.0 | 90.66 | 0.03 | 1.13 | 0.04 | 4.84 | 101.9 | 407.6 |
| Ash (g) | 2.44 | 0.09 | 0.02 | 0.0 | 0.34 | 0.36 | 0.04 | 8.98 | 0.73 | 0.0 | 0.1 | n/a | 0.28 | 13.37 | 53.48 |
| Calories (kcal) | 663.017 | 9.9 | 1.944 | 477.36 | 7.229 | 0.0 | 3.13 | 0.0 | 413.901 | 0.14 | 4.879 | 9.75 | 27.335 | 1618.585 | 6474.34 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.48 | 1.48 | 5.92 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | n/a | 0.03 | n/a | 1.63 | 2.0 | 8.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | 0.47 | n/a | n/a | n/a | 0.02 | n/a | 0.28 | n/a | 0.03 | 1.29 | 5.16 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | 0.54 | n/a | n/a | n/a | 0.02 | n/a | 0.27 | n/a | 0.09 | 1.24 | 4.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 22.05 | 0.76 | 0.0 | 40.09 | 355.14 | 0.05 | 0.02 | 13.18 | 0.01 | 22.9 | 1.02 | 28.39 | 687.12 | 2748.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.01 | 0.0 | 1.01 | 0.0 | n/a | 0.0 | 0.14 | n/a | 0.59 | 0.02 | 1.78 | 4.59 | 18.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 1.6 | 4.6 | 18.4 |
| Calcium (mg) | 33.922 | 5.693 | 2.362 | 0.54 | 13.183 | 10.665 | 8.34 | 2.16 | 31.751 | 0.05 | 2.44 | 15.964 | 7.81 | 134.879 | 539.516 |
| Iron (mg) | 2.78 | 0.05 | 0.02 | 0.3 | 0.41 | 0.0 | 0.43 | 0.03 | 4.89 | 0.0 | 0.08 | 0.01 | 0.54 | 9.55 | 38.2 |
| Magnesium (mg) | 61.676 | 2.475 | 0.326 | 0.0 | 4.678 | 3.555 | 1.2 | 0.09 | 28.349 | 0.119 | 2.44 | 0.572 | 9.23 | 114.71 | 458.84 |
| Phosphorus (mg) | 453.319 | 7.178 | 1.997 | 0.0 | 8.08 | 0.0 | 1.13 | 0.0 | 130.407 | 0.113 | 4.879 | 19.344 | 29.11 | 655.556 | 2622.224 |
| Potassium (mg) | 582.838 | 36.135 | 5.233 | 0.54 | 79.947 | 0.0 | 5.29 | 0.72 | 130.407 | 0.776 | 42.691 | 4.212 | 54.315 | 943.104 | 3772.416 |
| Sodium (mg) | 215.866 | 0.99 | 0.222 | 1.08 | 60.811 | 14.22 | 0.23 | 3488.22 | 5.67 | 0.067 | 0.732 | 37.128 | 38.34 | 3863.575 | 15454.3 |
| Zinc (mg) | 4.04 | 0.04 | 0.02 | 0.0 | 0.06 | 0.04 | 0.04 | 0.01 | 1.24 | 0.0 | 0.03 | 0.08 | 0.29 | 5.87 | 23.48 |
| Copper (mg) | 0.154 | 0.01 | 0.004 | 0.0 | 0.03 | 0.036 | 0.004 | 0.003 | 0.249 | 0.0 | 0.017 | 0.001 | 0.043 | 0.55 | 2.2 |
| Manganese (mg) | 0.062 | 0.032 | 0.022 | 0.0 | 0.034 | 0.0 | 0.082 | 0.009 | 1.236 | 0.013 | 0.029 | n/a | 0.121 | 1.639 | 6.556 |
| Selenium (mcg) | 44.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.4 | 0.7 | 63.0 | 252.0 |
| Vitamin A, IU (IU) | 431.732 | 0.495 | 0.117 | 0.0 | 49.754 | 0.0 | 61.85 | 0.0 | 0.0 | 0.239 | 90.262 | n/a | 730.59 | 1365.039 | 5460.156 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.006 | 0.0 | 132.442 | 529.768 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.0 | 2.552 | 0.0 | 3.09 | 0.0 | 0.0 | 0.012 | 4.391 | 6.344 | 36.565 | 182.473 | 729.892 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.065 | 0.0 | 29.768 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50.742 | 3.9 | 434.875 | 519.597 | 2078.388 |
| Vitamin E (mg) | 0.93 | 0.0 | 0.0 | 7.75 | 0.29 | 0.0 | n/a | 0.0 | 0.12 | n/a | 0.09 | 0.01 | 0.01 | 9.2 | 36.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1176.667 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1176.667 | 4706.668 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.209 | 0.0 | 36.572 | 0.0 | n/a | 0.0 | 0.0 | n/a | 83.187 | 0.468 | 834.96 | 956.385 | 3825.54 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.45 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.27 | 0.74 | 2.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 1.8 | 0.4 | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 19.6 | 0.1 | 6.4 | 37.7 | 150.8 |
| Thiamin (mg) | 0.185 | 0.012 | 0.003 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.658 | 0.0 | 0.015 | 0.001 | 0.092 | 0.987 | 3.948 |
| Riboflavin (mg) | 0.37 | 0.007 | 0.001 | 0.0 | 0.026 | 0.0 | 0.004 | 0.0 | 0.057 | 0.0 | 0.007 | 0.009 | 0.036 | 0.517 | 2.068 |
| Niacin (mg) | 20.97 | 0.03 | 0.009 | 0.0 | 0.302 | 0.0 | 0.02 | 0.0 | 4.751 | 0.001 | 0.117 | 0.002 | 0.611 | 26.812 | 107.248 |
| Pantothenic acid (mg) | 2.806 | 0.03 | 0.008 | 0.0 | 0.051 | 0.0 | n/a | 0.0 | 1.145 | n/a | 0.024 | n/a | 0.195 | 4.26 | 17.04 |
| Vitamin B-6 (mg) | 1.079 | 0.03 | 0.016 | 0.0 | 0.047 | 0.0 | 0.017 | 0.0 | 0.181 | 0.0 | 0.054 | 0.002 | 0.028 | 1.455 | 5.82 |
| Folate (mcg) | 18.503 | 4.703 | 0.039 | 0.0 | 3.402 | 0.0 | 1.8 | 0.0 | 261.948 | 0.042 | 2.44 | 0.208 | 18.815 | 311.899 | 1247.596 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.97 | 3.88 |
| Choline (mg) | 184.1 | 1.5 | 0.3 | 0.2 | 3.0 | 0.0 | n/a | 0.0 | 6.6 | n/a | 1.3 | 0.9 | 9.6 | 207.5 | 830.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.876 | 0.0 | 0.0 | 0.0 | 0.0 | 252.876 | 1011.504 |
| Tryptophan (g) | 0.648 | 0.002 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.091 | n/a | 0.002 | n/a | 0.014 | 0.763 | 3.052 |
| Threonine (g) | 2.375 | 0.005 | 0.002 | 0.0 | 0.017 | n/a | n/a | 0.0 | 0.295 | n/a | 0.01 | n/a | 0.071 | 2.774 | 11.096 |
| Isoleucine (g) | 2.837 | 0.002 | 0.003 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.352 | n/a | 0.005 | n/a | 0.067 | 3.275 | 13.1 |
| Leucine (g) | 4.163 | 0.007 | 0.004 | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.669 | n/a | 0.01 | n/a | 0.11 | 4.976 | 19.904 |
| Lysine (g) | 4.657 | 0.01 | 0.004 | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.295 | n/a | 0.01 | n/a | 0.11 | 5.097 | 20.388 |
| Methionine (g) | 1.511 | 0.0 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.193 | n/a | 0.002 | n/a | 0.028 | 1.74 | 6.96 |
| Cystine (g) | 0.771 | 0.0 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.17 | n/a | 0.002 | n/a | 0.011 | 0.959 | 3.836 |
| Phenylalanine (g) | 2.22 | 0.007 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.431 | n/a | 0.022 | n/a | 0.067 | 2.763 | 11.052 |
| Tyrosine (g) | 1.85 | 0.002 | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.272 | n/a | 0.002 | n/a | 0.039 | 2.176 | 8.704 |
| Valine (g) | 2.775 | 0.005 | 0.004 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.499 | n/a | 0.01 | n/a | 0.082 | 3.383 | 13.532 |
| Arginine (g) | 3.608 | 0.025 | 0.008 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.669 | n/a | 0.007 | n/a | 0.146 | 4.471 | 17.884 |
| Histidine (g) | 1.665 | 0.002 | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.193 | n/a | 0.002 | n/a | 0.036 | 1.908 | 7.632 |
| Alanine (g) | 3.361 | 0.005 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.465 | n/a | 0.01 | n/a | 0.082 | 3.937 | 15.748 |
| Aspartic acid (g) | 5.119 | 0.022 | 0.006 | 0.0 | 0.068 | n/a | n/a | 0.0 | 0.76 | n/a | 0.051 | n/a | 0.17 | 6.197 | 24.788 |
| Glutamic acid (g) | 8.357 | 0.064 | 0.011 | 0.0 | 0.204 | n/a | n/a | 0.0 | 1.576 | n/a | 0.046 | n/a | 0.252 | 10.511 | 42.044 |
| Glycine (g) | 3.762 | 0.007 | 0.003 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.374 | n/a | 0.007 | n/a | 0.064 | 4.226 | 16.904 |
| Proline (g) | 2.806 | 0.002 | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.386 | n/a | 0.005 | n/a | 0.06 | 3.269 | 13.076 |
| Serine (g) | 2.035 | 0.005 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.431 | n/a | 0.012 | n/a | 0.06 | 2.559 | 10.236 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.444 | 0.0 | 233.729 | 934.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.01 | 0.001 | 7.457 | 0.009 | 0.0 | 0.023 | 0.0 | 0.204 | 0.001 | 0.015 | 0.511 | 0.025 | 21.546 | 86.184 |
| Phytosterols (mg) | n/a | 3.713 | n/a | 119.34 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.196 | n/a | n/a | 125.248 | 500.992 |
| Monounsaturated Fat (g) | 19.243 | 0.002 | 0.0 | 39.398 | 0.009 | 0.0 | 0.016 | 0.0 | 0.238 | 0.0 | 0.002 | 0.232 | 0.011 | 59.153 | 236.612 |
| Polyunsaturated (g) | 9.961 | 0.005 | 0.003 | 5.681 | 0.021 | 0.0 | 0.023 | 0.0 | 0.204 | 0.001 | 0.015 | 0.026 | 0.064 | 16.003 | 64.012 |