Arroz Con Pollo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6-ounce) tomato paste
6 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		oil
36.33g 		garlic
0.44g 		pork shoulder
23.06g 		ham
18.9g 		onion
24.0g 		bell pepper
16.26g 		garlic
1.23g 		rice
61.67g 		saffron threads
0.12g 		water
19.75g 		pimento
60.0g 		wine
19.67g 		water
158.0g 		peas
9.18g 		olives
0.12g 		shrimp
8.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 0.03 4.51 3.3 0.26 0.14 0.08 4.4 0.01 0.0 0.66 0.01 0.0 0.5 0.0 1.62 0.02 53.78 322.68
Total Fat (g) 30.96 36.33 0.0 1.65 1.16 0.02 0.03 0.01 0.41 0.01 0.0 0.18 0.0 0.0 0.04 0.02 0.14 0.0 70.96 425.76
Carbohydrates (g) 0.0 0.0 0.14 0.0 0.13 2.24 0.75 0.41 49.3 0.08 0.0 3.06 0.53 0.0 1.33 0.0 0.07 0.04 58.09 348.54
Ash (g) 1.62 0.0 0.01 0.24 0.62 0.08 0.07 0.02 0.39 0.01 0.02 0.24 0.05 0.16 0.08 n/a 0.1 0.01 3.72 22.32
Calories (kcal) 442.011 321.187 0.648 34.126 25.137 9.6 3.253 1.836 225.083 0.362 0.0 13.8 16.323 0.0 7.439 0.169 8.48 0.217 1109.671 6658.026
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.24 0.02 n/a 0.05 n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.76 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 0.19 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.68 4.08
Fructose (g) n/a n/a n/a n/a n/a 0.31 0.18 n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.54 3.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 135.67 0.0 0.25 16.75 13.69 21.39 15.27 0.72 7.17 0.01 19.73 55.86 17.03 157.84 7.24 0.09 6.07 0.53 475.3 2851.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 1.02 0.39 0.01 0.07 n/a 0.0 1.63 0.16 0.0 0.52 0.0 0.0 0.01 3.81 22.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.8 0.0 0.0 1.1 0.0 0.0 0.5 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 22.615 0.0 0.787 3.228 1.323 5.52 1.626 2.231 17.267 0.13 0.593 3.6 1.573 4.74 2.296 0.061 4.16 0.83 72.579 435.474
Iron (mg) 1.85 0.01 0.01 0.28 0.2 0.05 0.06 0.02 2.66 0.01 0.0 1.01 0.07 0.0 0.13 0.0 0.19 0.04 6.59 39.54
Magnesium (mg) 41.117 0.0 0.109 4.842 3.78 2.4 1.626 0.308 15.417 0.308 0.198 3.6 2.163 1.58 3.031 0.013 2.96 0.301 83.752 502.512
Phosphorus (mg) 302.212 0.0 0.666 46.577 52.542 6.96 3.253 1.886 70.917 0.294 0.0 10.2 3.933 0.0 9.918 0.005 16.4 0.349 526.111 3156.666
Potassium (mg) 388.559 0.0 1.744 78.628 51.408 35.04 28.461 4.942 70.917 2.011 0.0 94.8 19.47 0.0 22.407 0.049 14.8 3.333 816.57 4899.42
Sodium (mg) 143.911 0.0 0.074 17.524 228.69 0.96 0.488 0.21 3.083 0.173 0.79 8.4 0.983 6.32 0.459 1.815 11.84 0.337 426.057 2556.342
Zinc (mg) 2.69 0.0 0.01 0.72 0.43 0.04 0.02 0.01 0.67 0.0 0.0 0.11 0.03 0.02 0.11 0.0 0.09 0.01 4.97 29.82
Copper (mg) 0.103 0.0 0.001 0.023 0.021 0.01 0.011 0.004 0.136 0.0 0.002 0.03 0.002 0.016 0.017 0.0 0.021 0.001 0.397 2.382
Manganese (mg) 0.041 n/a 0.007 0.002 0.006 0.031 0.02 0.021 0.672 0.033 0.0 0.054 0.024 0.0 0.038 n/a 0.004 0.001 0.953 5.718
Selenium (mcg) 29.6 0.0 0.1 6.8 3.1 0.1 0.0 0.2 9.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 3.0 0.0 52.5 315.0
Vitamin A, IU (IU) 287.821 0.0 0.039 1.383 0.945 0.48 60.174 0.111 0.0 0.618 0.0 1593.0 0.0 0.0 70.253 n/a 14.4 50.684 2079.909 12479.454
Retinol (mcg) 84.291 0.0 0.0 0.461 0.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.32 0.0 89.45 536.7
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.461 0.378 0.0 2.927 0.0 0.0 0.032 0.0 79.8 0.0 0.0 3.49 0.023 4.32 2.533 180.31 1081.86
Beta Carotene (mcg) 0.0 0.0 0.022 n/a n/a 0.24 33.828 0.062 0.0 n/a 0.0 884.4 0.0 0.0 41.233 0.27 0.0 30.408 990.462 5942.772
Vitamin E (mg) 0.62 3.35 0.0 n/a n/a 0.0 0.06 0.0 0.07 n/a 0.0 0.41 0.0 0.0 0.01 0.0 0.09 0.0 4.62 27.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12.16 n/a 12.16 72.96
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a n/a 0.96 55.458 0.197 0.0 n/a 0.0 219.6 0.0 0.0 227.471 0.595 0.0 33.459 537.81 3226.86
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.01 0.0 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.1 0.2 4.3 1.8 13.1 0.4 0.0 0.1 0.0 50.9 0.0 0.0 3.7 0.0 0.2 0.8 78.8 472.8
Thiamin (mg) 0.123 0.0 0.001 0.203 0.1 0.012 0.01 0.002 0.358 0.0 0.0 0.012 0.002 0.0 0.025 0.0 0.002 0.001 0.851 5.106
Riboflavin (mg) 0.247 0.0 0.0 0.071 0.036 0.007 0.005 0.001 0.031 0.0 0.0 0.036 0.004 0.0 0.012 0.0 0.002 0.001 0.454 2.724
Niacin (mg) 13.98 0.0 0.003 0.987 0.478 0.029 0.078 0.009 2.584 0.002 0.0 0.372 0.033 0.0 0.192 0.0 0.204 0.008 18.959 113.754
Pantothenic acid (mg) 1.871 0.0 0.003 0.189 0.125 0.029 0.016 0.007 0.623 n/a 0.0 0.006 0.008 0.0 0.009 n/a 0.022 0.002 2.91 17.46
Vitamin B-6 (mg) 0.72 0.0 0.005 0.097 0.043 0.029 0.036 0.015 0.099 0.001 0.0 0.132 0.01 0.0 0.016 0.0 0.008 0.001 1.211 7.266
Folate (mcg) 12.335 0.0 0.013 1.153 0.756 4.56 1.626 0.037 142.45 0.109 0.0 3.6 0.197 0.0 5.969 0.004 0.24 0.915 173.963 1043.778
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.19 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.05 6.3
Choline (mg) 122.7 n/a 0.1 n/a n/a 1.5 0.9 0.3 3.6 n/a 0.0 3.8 1.0 0.0 2.6 0.0 6.5 0.1 143.0 858.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.432 0.0 0.0 0.058 n/a 0.002 0.002 0.001 0.049 n/a n/a 0.006 n/a n/a 0.004 n/a 0.022 0.0 0.576 3.456
Threonine (g) 1.583 0.0 0.001 0.205 n/a 0.005 0.007 0.002 0.16 n/a n/a 0.024 n/a n/a 0.018 n/a 0.066 0.001 2.071 12.426
Isoleucine (g) 1.891 0.0 0.001 0.212 n/a 0.002 0.003 0.003 0.191 n/a n/a 0.024 n/a n/a 0.018 n/a 0.079 0.001 2.426 14.556
Leucine (g) 2.775 0.0 0.001 0.362 n/a 0.007 0.007 0.004 0.364 n/a n/a 0.036 n/a n/a 0.029 n/a 0.129 0.001 3.716 22.296
Lysine (g) 3.104 0.0 0.001 0.406 n/a 0.01 0.007 0.003 0.16 n/a n/a 0.03 n/a n/a 0.029 n/a 0.142 0.001 3.893 23.358
Methionine (g) 1.007 0.0 0.0 0.12 n/a 0.0 0.002 0.001 0.105 n/a n/a 0.006 n/a n/a 0.007 n/a 0.046 0.0 1.294 7.764
Cystine (g) 0.514 0.0 0.0 0.058 n/a 0.0 0.002 0.001 0.093 n/a n/a 0.012 n/a n/a 0.003 n/a 0.018 0.0 0.7 4.2
Phenylalanine (g) 1.48 0.0 0.001 0.18 n/a 0.007 0.015 0.002 0.234 n/a n/a 0.018 n/a n/a 0.018 n/a 0.069 0.001 2.025 12.15
Tyrosine (g) 1.234 0.0 0.0 0.157 n/a 0.002 0.002 0.001 0.148 n/a n/a 0.012 n/a n/a 0.01 n/a 0.054 0.0 1.621 9.726
Valine (g) 1.85 0.0 0.001 0.244 n/a 0.005 0.007 0.004 0.271 n/a n/a 0.03 n/a n/a 0.022 n/a 0.077 0.001 2.512 15.072
Arginine (g) 2.405 0.0 0.003 0.281 n/a 0.024 0.005 0.008 0.364 n/a n/a 0.03 n/a n/a 0.039 n/a 0.142 0.001 3.302 19.812
Histidine (g) 1.11 0.0 0.0 0.18 n/a 0.002 0.002 0.001 0.105 n/a n/a 0.012 n/a n/a 0.01 n/a 0.033 0.0 1.456 8.736
Alanine (g) 2.241 0.0 0.001 0.263 n/a 0.005 0.007 0.002 0.253 n/a n/a 0.03 n/a n/a 0.022 n/a 0.092 0.001 2.915 17.49
Aspartic acid (g) 3.413 0.0 0.002 0.417 n/a 0.022 0.034 0.006 0.413 n/a n/a 0.096 n/a n/a 0.046 n/a 0.168 0.002 4.619 27.714
Glutamic acid (g) 5.571 0.0 0.004 0.706 n/a 0.062 0.031 0.01 0.857 n/a n/a 0.09 n/a n/a 0.068 n/a 0.278 0.002 7.678 46.068
Glycine (g) 2.508 0.0 0.001 0.214 n/a 0.007 0.005 0.002 0.204 n/a n/a 0.024 n/a n/a 0.017 n/a 0.098 0.001 3.081 18.486
Proline (g) 1.871 0.0 0.0 0.182 n/a 0.002 0.003 0.001 0.21 n/a n/a 0.03 n/a n/a 0.016 n/a 0.054 0.001 2.37 14.22
Serine (g) 1.357 0.0 0.001 0.187 n/a 0.005 0.008 0.002 0.234 n/a n/a 0.024 n/a n/a 0.017 n/a 0.064 0.001 1.899 11.394
Cholesterol (mg) 154.19 0.0 0.0 15.449 13.419 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.16 0.0 195.218 1171.308
Trans Fat (g) n/a 0.937 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.937 5.622
Saturated Fat (g) 8.861 2.7 0.0 0.57 0.316 0.01 0.01 0.001 0.111 0.002 0.0 0.03 0.0 0.0 0.006 0.002 0.026 0.001 12.645 75.87
Phytosterols (mg) n/a 90.833 n/a n/a n/a 3.6 1.464 n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 0.03 101.327 607.962
Monounsaturated Fat (g) 12.829 8.259 0.0 0.745 0.503 0.002 0.002 0.0 0.13 0.001 0.0 0.012 0.0 0.0 0.004 0.013 0.02 0.002 22.52 135.12
Polyunsaturated (g) 6.64 23.668 0.001 0.178 0.147 0.005 0.01 0.003 0.111 0.002 0.0 0.096 0.0 0.0 0.017 0.002 0.054 0.001 30.934 185.604
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