Arroz Blanco Con Platanos Fritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(White Rice With Fried Plantains) Makes 8 servings
2 sprg fresh hierbabuena (mint) or possibly 2 Tbsp. mint leaves Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		onion
9.0g 		garlic
1.39g 		rice
46.25g 		chicken broth
118.29g 		plantains
36.85g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.09 3.3 1.18 0.48 0.0 5.15 41.2
Total Fat (g) 5.1 0.01 0.01 0.31 0.12 0.14 27.25 32.93 263.44
Carbohydrates (g) 0.0 0.84 0.46 36.98 0.47 11.75 0.0 50.5 404.0
Ash (g) 0.0 0.03 0.02 0.3 0.83 0.43 0.0 1.61 12.88
Calories (kcal) 45.084 3.6 2.066 168.813 8.281 44.962 240.89 513.695 4109.56
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.04 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.18 n/a 0.01 n/a n/a n/a 0.19 1.52
Fructose (g) n/a 0.12 n/a 0.01 n/a n/a n/a 0.13 1.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 0.81 5.37 115.69 24.06 0.0 153.96 1231.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.06 0.0 5.53 0.0 5.98 47.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.5 0.8 0.0 2.1 16.8
Calcium (mg) 0.0 2.07 2.51 12.95 7.098 1.106 0.0 25.733 205.864
Iron (mg) 0.0 0.02 0.02 1.99 0.24 0.22 0.01 2.5 20.0
Magnesium (mg) 0.0 0.9 0.347 11.563 1.183 13.636 0.0 27.628 221.024
Phosphorus (mg) 0.0 2.61 2.121 53.188 15.378 12.53 0.0 85.828 686.624
Potassium (mg) 0.0 13.14 5.56 53.188 94.635 183.902 0.0 350.425 2803.4
Sodium (mg) 0.0 0.36 0.236 2.313 186.904 1.474 0.0 191.287 1530.296
Zinc (mg) 0.0 0.02 0.02 0.5 0.08 0.05 0.0 0.67 5.36
Copper (mg) 0.0 0.004 0.004 0.102 0.035 0.029 0.0 0.174 1.392
Manganese (mg) n/a 0.012 0.023 0.504 0.059 n/a n/a 0.598 4.784
Selenium (mcg) 0.0 0.0 0.2 7.0 0.0 0.6 0.0 7.8 62.4
Vitamin A, IU (IU) 0.0 0.18 0.125 0.0 0.0 415.347 0.0 415.651 3325.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 20.638 0.0 20.638 165.104
Beta Carotene (mcg) 0.0 0.09 0.069 0.0 0.0 168.424 0.0 168.583 1348.664
Vitamin E (mg) 0.47 0.0 0.0 0.05 0.0 0.05 2.51 3.08 24.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.222 0.0 0.0 11.056 0.0 11.638 93.104
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 0.0 8.3 6.8 0.0 16.2 129.6
Thiamin (mg) 0.0 0.005 0.003 0.268 0.0 0.018 0.0 0.294 2.352
Riboflavin (mg) 0.0 0.003 0.002 0.023 0.012 0.018 0.0 0.058 0.464
Niacin (mg) 0.0 0.011 0.01 1.938 0.603 0.254 0.0 2.816 22.528
Pantothenic acid (mg) 0.0 0.011 0.008 0.467 0.012 0.096 0.0 0.594 4.752
Vitamin B-6 (mg) 0.0 0.011 0.017 0.074 0.012 0.111 0.0 0.224 1.792
Folate (mcg) 0.0 1.71 0.042 106.838 0.0 8.108 0.0 116.697 933.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.4
Choline (mg) n/a 0.5 0.3 2.7 n/a 5.0 n/a 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.0 0.001 0.001 0.037 n/a 0.007 0.0 0.046 0.368
Threonine (g) 0.0 0.002 0.002 0.12 n/a 0.011 0.0 0.135 1.08
Isoleucine (g) 0.0 0.001 0.003 0.143 n/a 0.015 0.0 0.162 1.296
Leucine (g) 0.0 0.003 0.004 0.273 n/a 0.022 0.0 0.302 2.416
Lysine (g) 0.0 0.004 0.004 0.12 n/a 0.022 0.0 0.15 1.2
Methionine (g) 0.0 0.0 0.001 0.079 n/a 0.007 0.0 0.087 0.696
Cystine (g) 0.0 0.0 0.001 0.069 n/a 0.007 0.0 0.078 0.624
Phenylalanine (g) 0.0 0.003 0.002 0.176 n/a 0.015 0.0 0.196 1.568
Tyrosine (g) 0.0 0.001 0.001 0.111 n/a 0.011 0.0 0.124 0.992
Valine (g) 0.0 0.002 0.004 0.204 n/a 0.018 0.0 0.228 1.824
Arginine (g) 0.0 0.009 0.009 0.273 n/a 0.041 0.0 0.331 2.648
Histidine (g) 0.0 0.001 0.002 0.079 n/a 0.022 0.0 0.103 0.824
Alanine (g) 0.0 0.002 0.002 0.19 n/a 0.018 0.0 0.212 1.696
Aspartic acid (g) 0.0 0.008 0.007 0.31 n/a 0.041 0.0 0.365 2.92
Glutamic acid (g) 0.0 0.023 0.011 0.643 n/a 0.044 0.0 0.722 5.776
Glycine (g) 0.0 0.003 0.003 0.153 n/a 0.018 0.0 0.177 1.416
Proline (g) 0.0 0.001 0.001 0.157 n/a 0.018 0.0 0.178 1.424
Serine (g) 0.0 0.002 0.003 0.176 n/a 0.015 0.0 0.195 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a 0.703 0.835 6.68
Saturated Fat (g) 0.379 0.004 0.001 0.083 0.035 0.052 2.025 2.579 20.632
Phytosterols (mg) 12.75 1.35 n/a n/a n/a n/a 68.125 82.225 657.8
Monounsaturated Fat (g) 1.159 0.001 0.0 0.097 0.059 0.011 6.194 7.522 60.176
Polyunsaturated (g) 3.322 0.002 0.003 0.083 0.024 0.026 17.751 21.211 169.688
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