Aromatic Water Chestnut And Prawn Stuffing Recipe

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Servings: 4


Cost per serving $0.91 view details
  • 75 gm Water chestnuts, (3oz)
  • 1 x 125 gram lon grain rice, cooked (4oz)
  • 2 x Spring onions, sliced finely
  • 175 gm Whiting, cooked and chopped (6oz)
  • 250 gm Prawns, peeled and chopped (8oz)
  • 1 Tbsp. Minced chervil and tarragon, mixed, or possibly 1 Tbsp. dry mixed herbs
  • 2 x Egg whites, beaten lightly Soy sauce Pepper


  1. 1. Preheat the oven to Gas Mark 4/180 C/350 F. Cut the water chestnuts into julienne strips and add in these to the rice. Fold in the sliced spring onions, chopped fish and prawns, and finally the herbs.
  2. Mix thoroughly and season to taste with soy sauce and pepper. Then mix in the egg whites. Bake in the preheated oven for 15 min.
  3. NOTES : This gorgeous mix of chopped whiting, prawns and water chestnuts makes an original stuffing for aubergines; for hollowed-out tomatoes; or possibly for courgettes or possibly yellow peppers, and is delicious rolled up inside fillets of plaice, and steamed lightly in the oven.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 4 servings
Calories 78  
Calories from Fat 7 9%
Total Fat 0.78g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 34mg 1%
Potassium 222mg 6%
Total Carbs 8.49g 2%
Dietary Fiber 0.2g 1%
Sugars 0.17g 0%
Protein 8.91g 14%
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