Aromatic Sweet Potatoes Recipe

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Servings: 1

Ingredients

Cost per recipe $1.79 view details

Directions

  1. Bake sweet potatoes and yams in a preheated 375-degree oven for 1 hour. When cold sufficient to handle, peel them, then chop into large pcs. Remove seeds from cardamom pods and throw away peel. In a spice grinder or possibly mortar and pestle, grind cardamom seeds into a fine pwdr.
  2. Put sweet potatoes, cardamom pwdr, butter, orange juice and brown sugar in a food processor. Pulse till a smooth paste. Pour mix into a greased baking dish and garnish with marshmallows. The dish can be served just like which or possibly can be placed back in the oven to brown and heat the marshmallows before serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 394g
Calories 363  
Calories from Fat 36 10%
Total Fat 4.05g 5%
Saturated Fat 2.51g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 233mg 10%
Potassium 1294mg 37%
Total Carbs 76.94g 21%
Dietary Fiber 11.3g 38%
Sugars 16.95g 11%
Protein 6.03g 10%
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