Arni Me Araka (Lamb With Peas) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tomato paste + 2 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
172.36g 		butter
37.8g 		scallions
9.6g 		tomatoes
103.19g 		dill
0.06g 		parsley
0.6g 		peas
114.91g 		Total Per Serving Total for Recipe
Protein (g) 30.23 0.32 0.18 0.91 0.0 0.02 6.23 37.89 227.34
Total Fat (g) 32.16 30.66 0.02 0.21 0.0 0.0 0.46 63.51 381.06
Carbohydrates (g) 0.0 0.02 0.7 4.05 0.0 0.04 16.6 21.42 128.52
Ash (g) 1.59 0.8 0.08 0.52 0.0 0.01 1.0 3.99 23.94
Calories (kcal) 418.845 271.026 3.072 18.575 0.024 0.217 93.077 804.835 4829.01
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 5.73 5.73 34.38
Glucose (dextrose) (g) n/a n/a n/a 1.29 n/a n/a 0.14 1.43 8.58
Fructose (g) n/a n/a n/a 1.41 n/a n/a 0.45 1.86 11.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.2 0.2 1.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 108.88 6.0 8.62 97.52 0.05 0.53 90.62 312.21 1873.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.22 2.71 n/a 0.01 6.52 9.48 56.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.2 0.0 0.0 5.9 7.4 44.4
Calcium (mg) 20.684 9.072 6.912 10.319 0.115 0.83 28.727 76.659 459.954
Iron (mg) 2.79 0.01 0.14 0.28 0.0 0.04 1.69 4.95 29.7
Magnesium (mg) 37.92 0.756 1.92 11.351 0.03 0.301 37.92 90.199 541.194
Phosphorus (mg) 286.125 9.072 3.552 24.766 0.036 0.349 124.102 448.002 2688.012
Potassium (mg) 411.95 9.072 26.496 244.566 0.406 3.333 280.379 976.203 5857.218
Sodium (mg) 101.695 217.728 1.536 5.16 0.034 0.337 5.745 332.234 1993.404
Zinc (mg) 6.07 0.03 0.04 0.18 0.0 0.01 1.42 7.75 46.5
Copper (mg) 0.19 0.0 0.008 0.062 0.0 0.001 0.207 0.467 2.802
Manganese (mg) 0.034 0.0 0.015 0.114 0.001 0.001 0.471 0.636 3.816
Selenium (mcg) 34.0 0.4 0.1 0.0 n/a 0.0 2.1 36.5 219.0
Vitamin A, IU (IU) 0.0 944.622 95.712 859.593 4.25 50.684 879.057 2833.919 17003.514
Retinol (mcg) 0.0 253.638 0.0 0.0 0.0 0.0 0.0 253.638 1521.828
Vitamin A, RAE (mcg_RAE) 0.0 258.552 4.8 43.341 0.213 2.533 43.666 353.104 2118.624
Beta Carotene (mcg) n/a 59.724 57.408 463.334 n/a 30.408 515.944 1126.818 6760.908
Vitamin E (mg) n/a 0.88 0.05 0.56 n/a 0.0 0.15 1.64 9.84
Vitamin D (IU) n/a 21.168 n/a n/a n/a n/a n/a 21.168 127.008
Lycopene (mcg) n/a 0.0 0.0 2655.143 n/a 0.0 0.0 2655.143 15930.858
Lutein + zeaxanthin (mcg) n/a 0.0 109.152 126.927 n/a 33.459 2846.307 3115.845 18695.07
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a 0.0 1.09 1.22 7.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.8 13.1 0.0 0.8 46.0 61.7 370.2
Thiamin (mg) 0.207 0.004 0.006 0.041 0.0 0.001 0.31 0.568 3.408
Riboflavin (mg) 0.379 0.011 0.008 0.021 0.0 0.001 0.149 0.569 3.414
Niacin (mg) 10.463 0.015 0.051 0.609 0.001 0.008 2.402 13.548 81.288
Pantothenic acid (mg) 1.172 0.042 0.008 0.093 0.0 0.002 0.115 1.432 8.592
Vitamin B-6 (mg) 0.241 0.0 0.006 0.083 0.0 0.001 0.195 0.526 3.156
Folate (mcg) 32.749 1.134 6.144 15.479 0.083 0.915 74.691 131.194 787.164
Vitamin B-12 (mcg) 4.21 0.06 0.0 0.0 0.0 0.0 0.0 4.27 25.62
Choline (mg) n/a 7.1 0.5 6.9 n/a 0.1 32.6 47.3 283.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 0.004 0.002 0.01 0.0 0.0 0.046 0.424 2.544
Threonine (g) 1.293 0.015 0.007 0.031 0.0 0.001 0.23 1.576 9.456
Isoleucine (g) 1.465 0.019 0.008 0.021 0.0 0.001 0.23 1.743 10.458
Leucine (g) 2.361 0.03 0.011 0.031 0.0 0.001 0.368 2.802 16.812
Lysine (g) 2.672 0.026 0.009 0.031 0.0 0.001 0.368 3.107 18.642
Methionine (g) 0.776 0.008 0.002 0.01 0.0 0.0 0.092 0.888 5.328
Cystine (g) 0.362 0.004 n/a 0.01 0.0 0.0 0.034 0.411 2.466
Phenylalanine (g) 1.224 0.015 0.006 0.072 0.0 0.001 0.23 1.548 9.288
Tyrosine (g) 1.017 0.015 0.005 0.01 0.0 0.0 0.126 1.174 7.044
Valine (g) 1.637 0.023 0.008 0.021 0.0 0.001 0.276 1.965 11.79
Arginine (g) 1.793 0.011 0.012 0.021 0.0 0.001 0.494 2.332 13.992
Histidine (g) 0.965 0.008 0.003 0.01 0.0 0.0 0.126 1.113 6.678
Alanine (g) 1.827 0.011 0.008 0.031 0.0 0.001 0.276 2.154 12.924
Aspartic acid (g) 2.654 0.023 0.016 0.144 0.0 0.002 0.575 3.414 20.484
Glutamic acid (g) 4.395 0.068 0.036 0.444 0.0 0.002 0.85 5.796 34.776
Glycine (g) 1.482 0.008 0.009 0.021 0.0 0.001 0.207 1.727 10.362
Proline (g) 1.275 0.03 0.012 0.021 0.0 0.001 0.195 1.535 9.21
Serine (g) 1.12 0.019 0.008 0.031 0.0 0.001 0.207 1.386 8.316
Cholesterol (mg) 120.655 81.27 0.0 0.0 0.0 0.0 0.0 201.925 1211.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.91 19.418 0.003 0.031 0.0 0.001 0.08 33.443 200.658
Phytosterols (mg) n/a n/a n/a 7.223 n/a 0.03 n/a 7.254 43.524
Monounsaturated Fat (g) 13.186 7.946 0.003 0.031 0.0 0.002 0.046 21.213 127.278
Polyunsaturated (g) 2.551 1.149 0.007 0.083 0.0 0.001 0.218 4.008 24.048
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