Arni Kapama (Lamb Stew) Recipe

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Servings: 4

Ingredients

Cost per serving $5.95 view details
  • 2 1/2 lb stewing lamb, cut in cubes
  • 1 1/2 x lemon
  • 1/2 c. butter
  • 2 lb minced tomatoes
  • 2 tsp salt
  • 1/4 tsp pepper small piece cinnamon (optional)
  • 1 Tbsp. sugar (optional)

Directions

  1. Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a frying pan and brown meat. Transfer to large saucepan. Put tomatoes in frying pan. Add in salt, peeper, cinnamon and sugar. Boil for 5 min and add in to meat. Simmer covered for 2 hrs. Serve with potatoes, rice, macaroni or possibly spaghetti.
  2. Serves 4 to 5.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 4 servings
Calories 780  
Calories from Fat 569 73%
Total Fat 63.67g 80%
Saturated Fat 32.03g 128%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 1464mg 61%
Potassium 1029mg 29%
Total Carbs 12.42g 3%
Dietary Fiber 2.8g 9%
Sugars 8.88g 6%
Protein 39.99g 64%
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