Armenian Fruit And Nut Pilaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 8.88g	angel hair pasta 10.63g	rice 46.25g	allspice 0.12g	parsley 0.9g	lemon juice 0.64g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.39	3.3	0.01	0.03	0.0	4.8	38.4
Total Fat (g)	7.2	0.16	0.31	0.01	0.01	0.0	7.68	61.44
Carbohydrates (g)	0.01	7.94	36.98	0.09	0.06	0.05	45.12	360.96
Ash (g)	0.19	0.09	0.3	0.01	0.02	0.0	0.6	4.8
Calories (kcal)	63.634	39.442	168.813	0.312	0.325	0.159	272.684	2181.472
Starch (g)	n/a	6.64	n/a	n/a	n/a	n/a	6.64	53.12
Sucrose (g)	n/a	0.05	0.04	n/a	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	0.01	0.01	n/a	n/a	n/a	0.02	0.16
Fructose (g)	n/a	0.01	0.01	n/a	n/a	n/a	0.02	0.16
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.21	0.0	n/a	n/a	n/a	0.21	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.41	1.05	5.37	0.01	0.79	0.58	9.21	73.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.28	0.06	n/a	0.01	0.02	0.37	2.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.0	0.0	0.0	1.0	8.0
Calcium (mg)	2.13	2.233	12.95	0.785	1.245	0.044	19.387	155.096
Iron (mg)	0.0	0.35	1.99	0.01	0.06	0.0	2.41	19.28
Magnesium (mg)	0.178	5.635	11.563	0.16	0.451	0.038	18.024	144.192
Phosphorus (mg)	2.13	20.093	53.188	0.134	0.523	0.038	76.106	608.848
Potassium (mg)	2.13	23.708	53.188	1.24	5.0	0.787	86.052	688.416
Sodium (mg)	51.12	0.638	2.313	0.091	0.505	0.006	54.674	437.392
Zinc (mg)	0.01	0.15	0.5	0.0	0.01	0.0	0.67	5.36
Copper (mg)	0.0	0.031	0.102	0.001	0.001	0.0	0.135	1.08
Manganese (mg)	0.0	0.098	0.504	0.003	0.001	0.0	0.607	4.856
Selenium (mcg)	0.1	6.7	7.0	0.0	0.0	0.0	13.8	110.4
Vitamin A, IU (IU)	221.786	0.0	0.0	0.641	76.027	0.127	298.581	2388.648
Retinol (mcg)	59.551	0.0	0.0	0.0	0.0	0.0	59.551	476.408
Vitamin A, RAE (mcg_RAE)	60.705	0.0	0.0	0.032	3.8	0.006	64.543	516.344
Beta Carotene (mcg)	14.023	0.0	0.0	n/a	45.612	0.019	59.654	477.232
Vitamin E (mg)	0.21	0.01	0.05	n/a	0.01	0.0	0.28	2.24
Vitamin D (IU)	4.97	n/a	n/a	n/a	n/a	n/a	4.97	39.76
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.914	0.0	n/a	50.188	0.057	52.159	417.272
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.09	n/a	n/a	0.0	n/a	0.1	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.3	1.5	12.0
Thiamin (mg)	0.001	0.095	0.268	0.0	0.001	0.0	0.365	2.92
Riboflavin (mg)	0.003	0.043	0.023	0.0	0.001	0.0	0.069	0.552
Niacin (mg)	0.004	0.763	1.938	0.003	0.012	0.001	2.721	21.768
Pantothenic acid (mg)	0.01	0.046	0.467	n/a	0.004	0.001	0.527	4.216
Vitamin B-6 (mg)	0.0	0.015	0.074	0.0	0.001	0.0	0.09	0.72
Folate (mcg)	0.266	25.196	106.838	0.043	1.372	0.083	133.797	1070.376
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.16
Choline (mg)	1.7	1.6	2.7	n/a	0.1	0.0	6.1	48.8
Folic acid (mcg)	0.0	23.282	103.138	0.0	0.0	0.0	126.42	1011.36
Tryptophan (g)	0.001	0.02	0.037	n/a	0.0	n/a	0.059	0.472
Threonine (g)	0.004	0.049	0.12	n/a	0.001	n/a	0.174	1.392
Isoleucine (g)	0.004	0.054	0.143	n/a	0.001	n/a	0.203	1.624
Leucine (g)	0.007	0.105	0.273	n/a	0.002	n/a	0.387	3.096
Lysine (g)	0.006	0.032	0.12	n/a	0.002	n/a	0.16	1.28
Methionine (g)	0.002	0.016	0.079	n/a	0.0	n/a	0.097	0.776
Cystine (g)	0.001	0.028	0.069	n/a	0.0	n/a	0.098	0.784
Phenylalanine (g)	0.004	0.071	0.176	n/a	0.001	n/a	0.252	2.016
Tyrosine (g)	0.004	0.026	0.111	n/a	0.001	n/a	0.141	1.128
Valine (g)	0.005	0.063	0.204	n/a	0.002	n/a	0.273	2.184
Arginine (g)	0.003	0.05	0.273	n/a	0.001	n/a	0.327	2.616
Histidine (g)	0.002	0.032	0.079	n/a	0.001	n/a	0.113	0.904
Alanine (g)	0.003	0.047	0.19	n/a	0.002	n/a	0.241	1.928
Aspartic acid (g)	0.005	0.066	0.31	n/a	0.003	n/a	0.384	3.072
Glutamic acid (g)	0.016	0.489	0.643	n/a	0.002	n/a	1.15	9.2
Glycine (g)	0.002	0.047	0.153	n/a	0.001	n/a	0.203	1.624
Proline (g)	0.007	0.167	0.157	n/a	0.002	n/a	0.333	2.664
Serine (g)	0.004	0.066	0.176	n/a	0.001	n/a	0.247	1.976
Cholesterol (mg)	19.081	0.0	0.0	0.0	0.0	0.0	19.081	152.648
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.559	0.03	0.083	0.003	0.001	0.0	4.676	37.408
Phytosterols (mg)	n/a	n/a	n/a	0.072	0.045	n/a	0.118	0.944
Monounsaturated Fat (g)	1.866	0.018	0.097	0.001	0.003	0.0	1.984	15.872
Polyunsaturated (g)	0.27	0.06	0.083	0.003	0.001	0.0	0.416	3.328