Arkansas Poke Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	poke shoots 170.1g	bacon 58.0g	eggs 73.92g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.42	6.73	9.3	n/a	20.45	81.8
Total Fat (g)	0.68	26.12	7.35	n/a	34.15	136.6
Carbohydrates (g)	6.29	0.38	0.57	n/a	7.25	29.0
Ash (g)	2.89	1.46	0.64	n/a	4.98	19.92
Calories (kcal)	39.122	265.64	105.706	n/a	410.468	1641.872
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	0.16	0.64
Fructose (g)	n/a	n/a	0.08	n/a	0.08	0.32
Lactose (g)	n/a	n/a	0.08	n/a	0.08	0.32
Maltose (g)	n/a	n/a	0.08	n/a	0.08	0.32
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	155.81	23.32	56.06	n/a	235.19	940.76
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.57	n/a	0.57	2.28
Galactose (g)	n/a	n/a	0.08	n/a	0.08	0.32
Dietary Fiber (g)	2.9	0.0	0.0	n/a	2.9	11.6
Calcium (mg)	90.152	3.48	39.178	n/a	132.809	531.236
Iron (mg)	2.89	0.28	1.35	n/a	4.52	18.08
Magnesium (mg)	30.618	6.96	8.87	n/a	46.448	185.792
Phosphorus (mg)	74.843	109.04	141.187	n/a	325.07	1300.28
Potassium (mg)	411.636	120.64	99.053	n/a	631.329	2525.316
Sodium (mg)	39.122	483.14	103.488	n/a	625.75	2503.0
Zinc (mg)	0.41	0.68	0.82	n/a	1.91	7.64
Copper (mg)	0.272	0.041	0.074	n/a	0.387	1.548
Manganese (mg)	0.714	0.012	0.03	n/a	0.756	3.024
Selenium (mcg)	1.5	11.7	23.4	n/a	36.7	146.8
Vitamin A, IU (IU)	14798.483	21.46	359.99	n/a	15179.933	60719.732
Retinol (mcg)	0.0	6.38	102.749	n/a	109.129	436.516
Vitamin A, RAE (mcg_RAE)	739.924	6.38	103.488	n/a	849.792	3399.168
Beta Carotene (mcg)	n/a	0.0	7.392	n/a	7.392	29.568
Vitamin E (mg)	n/a	0.16	0.72	n/a	0.87	3.48
Vitamin D (IU)	n/a	n/a	25.872	n/a	25.872	103.488
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	244.675	n/a	244.675	978.7
Tocopherol, beta (mg)	n/a	0.01	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.05	0.37	n/a	0.42	1.68
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	231.3	0.0	0.0	n/a	231.3	925.2
Thiamin (mg)	0.136	0.162	0.052	n/a	0.35	1.4
Riboflavin (mg)	0.561	0.064	0.355	n/a	0.98	3.92
Niacin (mg)	2.041	2.221	0.052	n/a	4.314	17.256
Pantothenic acid (mg)	0.085	0.302	1.064	n/a	1.451	5.804
Vitamin B-6 (mg)	0.255	0.122	0.103	n/a	0.48	1.92
Folate (mcg)	27.216	1.16	34.742	n/a	63.118	252.472
Vitamin B-12 (mcg)	0.0	0.4	0.95	n/a	1.35	5.4
Choline (mg)	n/a	27.0	185.6	n/a	212.6	850.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.058	0.126	n/a	0.184	0.736
Threonine (g)	n/a	0.261	0.414	n/a	0.675	2.7
Isoleucine (g)	n/a	0.313	0.495	n/a	0.808	3.232
Leucine (g)	n/a	0.522	0.806	n/a	1.328	5.312
Lysine (g)	n/a	0.557	0.673	n/a	1.229	4.916
Methionine (g)	n/a	0.151	0.281	n/a	0.432	1.728
Cystine (g)	n/a	0.075	0.2	n/a	0.275	1.1
Phenylalanine (g)	n/a	0.267	0.503	n/a	0.769	3.076
Tyrosine (g)	n/a	0.209	0.37	n/a	0.578	2.312
Valine (g)	n/a	0.36	0.636	n/a	0.995	3.98
Arginine (g)	n/a	0.435	0.606	n/a	1.041	4.164
Histidine (g)	n/a	0.255	0.229	n/a	0.484	1.936
Alanine (g)	n/a	0.429	0.547	n/a	0.976	3.904
Aspartic acid (g)	n/a	0.632	0.983	n/a	1.615	6.46
Glutamic acid (g)	n/a	0.992	1.242	n/a	2.234	8.936
Glycine (g)	n/a	0.47	0.318	n/a	0.788	3.152
Proline (g)	n/a	0.371	0.377	n/a	0.748	2.992
Serine (g)	n/a	0.255	0.717	n/a	0.972	3.888
Cholesterol (mg)	0.0	39.44	312.682	n/a	352.122	1408.488
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	8.694	2.292	n/a	10.986	43.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	11.629	2.816	n/a	14.445	57.78
Polyunsaturated (g)	n/a	2.917	1.005	n/a	3.923	15.692