Arkansas German Baked Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 11.0g	milk 15.25g	vanilla extract 0.53g	flour 23.44g	apples 200.7g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.51	0.0	2.42	0.52	4.84	19.36
Total Fat (g)	1.09	0.15	0.0	0.23	0.34	1.81	7.24
Carbohydrates (g)	0.08	0.76	0.07	17.89	27.72	46.51	186.04
Ash (g)	0.09	0.11	0.0	0.11	0.38	0.7	2.8
Calories (kcal)	15.73	6.405	1.512	85.313	104.364	213.324	853.296
Starch (g)	n/a	n/a	n/a	n/a	0.1	0.1	0.4
Sucrose (g)	0.01	0.0	n/a	n/a	4.15	4.17	16.68
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	4.88	4.9	19.6
Fructose (g)	0.01	0.0	n/a	n/a	11.84	11.85	47.4
Lactose (g)	0.01	0.79	n/a	n/a	0.0	0.81	3.24
Maltose (g)	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.2	0.0	0.0	0.2	0.8
Water (g)	8.34	13.71	0.28	2.79	171.72	196.84	787.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.79	0.07	0.06	20.85	21.86	87.44
Galactose (g)	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.6	4.8	5.4	21.6
Calcium (mg)	5.83	18.148	0.058	3.516	12.042	39.593	158.372
Iron (mg)	0.2	0.0	0.0	1.09	0.24	1.53	6.12
Magnesium (mg)	1.32	1.678	0.063	5.156	10.035	18.252	73.008
Phosphorus (mg)	21.01	14.488	0.032	25.313	22.077	82.919	331.676
Potassium (mg)	14.74	22.875	0.777	25.078	214.749	278.219	1112.876
Sodium (mg)	15.4	6.71	0.047	0.469	2.007	24.633	98.532
Zinc (mg)	0.12	0.06	0.0	0.16	0.08	0.43	1.72
Copper (mg)	0.011	0.002	0.0	0.033	0.06	0.106	0.424
Manganese (mg)	0.004	0.0	0.001	0.159	0.08	0.245	0.98
Selenium (mcg)	3.5	0.5	0.0	7.9	0.0	11.9	47.6
Vitamin A, IU (IU)	53.57	29.89	0.0	0.0	108.378	191.838	767.352
Retinol (mcg)	15.29	8.845	0.0	0.0	0.0	24.135	96.54
Vitamin A, RAE (mcg_RAE)	15.4	8.845	0.0	0.0	6.021	30.266	121.064
Beta Carotene (mcg)	1.1	0.305	0.0	0.0	54.189	55.594	222.376
Vitamin E (mg)	0.11	0.0	0.0	0.01	0.36	0.48	1.92
Vitamin D (IU)	3.85	7.93	n/a	n/a	n/a	11.78	47.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	4.219	58.203	98.832	395.328
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.09	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	9.2	9.2	36.8
Thiamin (mg)	0.008	0.003	0.0	0.185	0.04	0.236	0.944
Riboflavin (mg)	0.053	0.029	0.001	0.115	0.06	0.257	1.028
Niacin (mg)	0.008	0.014	0.002	1.383	0.181	1.587	6.348
Pantothenic acid (mg)	0.158	0.055	0.0	0.103	0.12	0.437	1.748
Vitamin B-6 (mg)	0.015	0.006	0.0	0.009	0.08	0.111	0.444
Folate (mcg)	5.17	0.763	0.0	42.891	6.021	54.844	219.376
Vitamin B-12 (mcg)	0.14	0.07	0.0	0.0	0.0	0.21	0.84
Choline (mg)	27.6	2.7	n/a	2.4	6.8	39.6	158.4
Folic acid (mcg)	0.0	0.0	0.0	36.094	0.0	36.094	144.376
Tryptophan (g)	0.019	0.006	n/a	0.03	0.0	0.055	0.22
Threonine (g)	0.062	0.014	n/a	0.066	0.02	0.161	0.644
Isoleucine (g)	0.074	0.029	n/a	0.084	0.02	0.207	0.828
Leucine (g)	0.12	0.058	n/a	0.166	0.02	0.364	1.456
Lysine (g)	0.1	0.044	n/a	0.054	0.02	0.218	0.872
Methionine (g)	0.042	0.012	n/a	0.042	0.0	0.096	0.384
Cystine (g)	0.03	0.018	n/a	0.052	0.0	0.1	0.4
Phenylalanine (g)	0.075	0.026	n/a	0.122	0.02	0.243	0.972
Tyrosine (g)	0.055	0.021	n/a	0.073	0.0	0.149	0.596
Valine (g)	0.095	0.034	n/a	0.098	0.02	0.247	0.988
Arginine (g)	0.09	0.015	n/a	0.098	0.02	0.224	0.896
Histidine (g)	0.034	0.012	n/a	0.054	0.02	0.12	0.48
Alanine (g)	0.081	0.017	n/a	0.077	0.02	0.196	0.784
Aspartic acid (g)	0.146	0.047	n/a	0.103	0.14	0.437	1.748
Glutamic acid (g)	0.185	0.119	n/a	0.816	0.06	1.18	4.72
Glycine (g)	0.047	0.009	n/a	0.087	0.02	0.163	0.652
Proline (g)	0.056	0.055	n/a	0.281	0.02	0.412	1.648
Serine (g)	0.107	0.032	n/a	0.122	0.02	0.281	1.124
Cholesterol (mg)	46.53	0.763	0.0	0.0	0.0	47.293	189.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.096	0.0	0.038	0.06	0.535	2.14
Phytosterols (mg)	n/a	n/a	n/a	n/a	24.084	24.084	96.336
Monounsaturated Fat (g)	0.419	0.043	0.0	0.021	0.02	0.503	2.012
Polyunsaturated (g)	0.15	0.006	0.0	0.096	0.1	0.352	1.408