Arkansas German Baked Pancake Recipe

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Servings: 4


Cost per serving $0.84 view details
  • 3 lrg Large eggs (I used 1 Egg Beaters (=2 Large eggs) and 1 egg)
  • 1/4 c. Lowfat milk (I used skim)
  • 1/2 tsp Vanilla extract
  • 3/4 c. All-purpose flour
  • 1/2 tsp Salt Apple filling (below) Sifted powdered sugar Whipped cream (I omitted this time, as I didn't have any anyway)
  • 4 lrg Granny Smith apples, cored and sliced
  • 1/4 c. Honey Lemon juice Cinnamon


  1. Finding this list) made it according to the recipe - not fat-free. For this past Sunday's breakfast I trimmed it back, and it came out just as well. I thought you might enjoy it too.
  2. This is basically a big, puffy pancake which you cover with sauteed apples and slice into wedges. For the apple filling, I just modified the
  3. (microwave) "sauteed" apples recipe posted in the archives (courtesy Asha Dornfest), instead of sauteeing with 1/4 c of butter.
  4. (Spray "skillet" with cooking spray.)
  5. HEAT a 12-inch cast-iron skillet in a 450 degree oven for 5 mins. (I just used my chili pot, with the plastic handles removed. You'll want something a little deep, as this pancake puffs-up when cooking)
  6. COMBINE first 3 ingredients in a mixing bowl; beat at medium speed with electric mixer till smooth. Add in flour and salt; beat 5 mins.
  7. POUR batter into warm skillet. Bake at 450 for 15 mins.; reduce heat to 350, and bake 8 mins., or possibly till puffed and browned. Remove from oven; spoon Apple Filling over pancake (pancake will deflate). Sprinkle with powdered sugar. Cut into wedges, and serve immediately.
  8. Yield 4 servings.
  9. APPLE FILLING: Place apples in microwavable container with a squeeze of lemon juice and a sprinkling of cinnamon (and Butter Buds, if desired).
  10. Cook on high for 4 min, or possibly more - until desired tenderness (I cook it longer (double, stirring after half the time), as I like them tender.
  11. Remove from microwave; stir in honey, and let sit until you are ready to use.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 213  
Calories from Fat 16 8%
Total Fat 1.81g 2%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 25mg 1%
Potassium 278mg 8%
Total Carbs 46.51g 12%
Dietary Fiber 5.4g 18%
Sugars 21.86g 15%
Protein 4.84g 8%
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