Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x green savoy cabbage head
1 sm Arctic char - (abt 2 to 3 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		savoy cabbage
0.0g 		wild mushrooms
14.18g 		bacon
14.5g 		chicken broth
59.15g 		butter
7.09g 		olive oil
3.38g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.49 1.68 0.59 0.06 0.0 0.02 2.84 11.36
Total Fat (g) n/a 0.05 6.53 0.06 5.75 3.38 0.0 15.76 63.04
Carbohydrates (g) n/a 1.09 0.1 0.24 0.0 0.0 0.68 2.11 8.44
Ash (g) n/a 0.11 0.36 0.41 0.15 0.0 0.01 1.05 4.2
Calories (kcal) n/a 6.804 66.41 4.14 50.817 29.835 3.52 161.527 646.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.3 0.35 1.4
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.3 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 12.44 5.83 57.85 1.12 0.0 3.06 80.3 321.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.0 0.0 0.6 0.64 2.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.2 0.0 0.0 n/a 0.7 2.8
Calcium (mg) n/a 0.284 0.87 3.549 1.701 0.034 1.08 7.517 30.068
Iron (mg) n/a 0.08 0.07 0.12 0.0 0.02 0.03 0.31 1.24
Magnesium (mg) n/a 2.693 1.74 0.591 0.142 0.0 0.48 5.646 22.584
Phosphorus (mg) n/a 15.734 27.26 7.689 1.701 0.0 0.76 53.144 212.576
Potassium (mg) n/a 46.211 30.16 47.318 1.701 0.034 4.48 129.903 519.612
Sodium (mg) n/a 0.709 120.785 93.453 40.824 0.068 0.92 256.758 1027.032
Zinc (mg) n/a 0.14 0.17 0.04 0.01 0.0 0.0 0.36 1.44
Copper (mg) n/a 0.023 0.01 0.018 0.0 0.0 0.001 0.052 0.208
Manganese (mg) n/a 0.031 0.003 0.03 0.0 0.0 0.005 0.069 0.276
Selenium (mcg) n/a 0.9 2.9 0.0 0.1 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) n/a 0.0 5.365 0.0 177.117 0.0 0.0 182.482 729.928
Retinol (mcg) n/a 0.0 1.595 0.0 47.557 0.0 n/a 49.152 196.608
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.595 0.0 48.479 0.0 0.0 50.074 200.296
Beta Carotene (mcg) n/a 0.0 0.0 0.0 11.198 0.0 n/a 11.198 44.792
Vitamin E (mg) n/a 0.0 0.04 0.0 0.16 0.48 n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a 3.969 n/a n/a 3.969 15.876
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 4.1 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) n/a 0.014 0.041 0.0 0.001 0.0 n/a 0.055 0.22
Riboflavin (mg) n/a 0.038 0.016 0.006 0.002 0.0 n/a 0.062 0.248
Niacin (mg) n/a 0.549 0.555 0.302 0.003 0.0 n/a 1.408 5.632
Pantothenic acid (mg) n/a 0.193 0.075 0.006 0.008 0.0 n/a 0.282 1.128
Vitamin B-6 (mg) n/a 0.024 0.03 0.006 0.0 0.0 n/a 0.06 0.24
Folate (mcg) n/a 1.985 0.29 0.0 0.213 0.0 n/a 2.487 9.948
Vitamin B-12 (mcg) n/a 0.0 0.1 0.02 0.01 0.0 n/a 0.14 0.56
Choline (mg) n/a 8.4 6.8 n/a 1.3 0.0 n/a 16.5 66.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.015 n/a 0.001 0.0 n/a 0.017 0.068
Threonine (g) n/a 0.018 0.065 n/a 0.003 0.0 n/a 0.087 0.348
Isoleucine (g) n/a 0.016 0.078 n/a 0.004 0.0 n/a 0.097 0.388
Leucine (g) n/a 0.027 0.131 n/a 0.006 0.0 n/a 0.163 0.652
Lysine (g) n/a 0.018 0.139 n/a 0.005 0.0 n/a 0.163 0.652
Methionine (g) n/a 0.004 0.038 n/a 0.001 0.0 n/a 0.043 0.172
Cystine (g) n/a 0.003 0.019 n/a 0.001 0.0 n/a 0.022 0.088
Phenylalanine (g) n/a 0.016 0.067 n/a 0.003 0.0 n/a 0.085 0.34
Tyrosine (g) n/a 0.011 0.052 n/a 0.003 0.0 n/a 0.066 0.264
Valine (g) n/a 0.02 0.09 n/a 0.004 0.0 n/a 0.114 0.456
Arginine (g) n/a 0.021 0.109 n/a 0.002 0.0 n/a 0.132 0.528
Histidine (g) n/a 0.009 0.064 n/a 0.001 0.0 n/a 0.074 0.296
Alanine (g) n/a 0.024 0.107 n/a 0.002 0.0 n/a 0.134 0.536
Aspartic acid (g) n/a 0.043 0.158 n/a 0.004 0.0 n/a 0.205 0.82
Glutamic acid (g) n/a 0.095 0.248 n/a 0.013 0.0 n/a 0.356 1.424
Glycine (g) n/a 0.02 0.117 n/a 0.001 0.0 n/a 0.139 0.556
Proline (g) n/a 0.014 0.093 n/a 0.006 0.0 n/a 0.113 0.452
Serine (g) n/a 0.02 0.064 n/a 0.004 0.0 n/a 0.087 0.348
Cholesterol (mg) n/a 0.0 9.86 0.0 15.238 0.0 n/a 25.098 100.392
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.004 2.174 0.018 3.641 0.466 0.0 6.302 25.208
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a 7.459 29.836
Monounsaturated Fat (g) n/a 0.0 2.907 0.03 1.49 2.462 n/a 6.889 27.556
Polyunsaturated (g) n/a 0.02 0.729 0.012 0.215 0.355 n/a 1.332 5.328
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