April Fools Food Breakfast Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ketchup 10.0g	egg 22.0g	breakfast sausage 14.0g	muenster 8.25g	Total Per Serving	Total for Recipe
Protein (g)	0.17	2.77	2.16	1.93	7.03	14.06
Total Fat (g)	0.03	2.19	2.53	2.48	7.23	14.46
Carbohydrates (g)	2.52	0.17	0.22	0.09	3.0	6.0
Ash (g)	0.37	0.19	0.25	0.3	1.11	2.22
Calories (kcal)	9.7	31.46	32.34	30.36	103.86	207.72
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.02	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	1.18	0.05	n/a	n/a	1.22	2.44
Fructose (g)	0.93	0.02	n/a	n/a	0.95	1.9
Lactose (g)	0.0	0.02	n/a	n/a	0.02	0.04
Maltose (g)	0.17	0.02	n/a	n/a	0.2	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.92	16.68	8.84	3.45	35.88	71.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.17	0.0	0.09	2.54	5.08
Galactose (g)	0.0	0.02	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.8	11.66	4.48	59.153	77.093	154.186
Iron (mg)	0.05	0.4	0.15	0.03	0.64	1.28
Magnesium (mg)	1.9	2.64	2.24	2.228	9.008	18.016
Phosphorus (mg)	3.3	42.02	21.7	38.61	105.63	211.26
Potassium (mg)	38.2	29.48	32.06	11.055	110.795	221.59
Sodium (mg)	111.4	30.8	81.9	51.81	275.91	551.82
Zinc (mg)	0.03	0.24	0.42	0.23	0.92	1.84
Copper (mg)	0.018	0.022	0.015	0.002	0.058	0.116
Manganese (mg)	0.013	0.009	n/a	0.001	0.023	0.046
Selenium (mcg)	0.0	7.0	0.0	1.2	8.2	16.4
Vitamin A, IU (IU)	93.3	107.14	0.0	83.49	283.93	567.86
Retinol (mcg)	0.0	30.58	0.0	24.503	55.083	110.166
Vitamin A, RAE (mcg_RAE)	4.7	30.8	0.0	24.585	60.085	120.17
Beta Carotene (mcg)	56.0	2.2	0.0	1.073	59.273	118.546
Vitamin E (mg)	0.15	0.21	0.03	0.02	0.41	0.82
Vitamin D (IU)	n/a	7.7	n/a	n/a	7.7	15.4
Lycopene (mcg)	1670.9	0.0	0.0	0.0	1670.9	3341.8
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	0.0	72.82	145.64
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.11	n/a	n/a	0.12	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.1	0.0	1.6	3.2
Thiamin (mg)	0.001	0.015	0.007	0.001	0.024	0.048
Riboflavin (mg)	0.013	0.106	0.024	0.026	0.169	0.338
Niacin (mg)	0.143	0.015	0.517	0.008	0.683	1.366
Pantothenic acid (mg)	0.005	0.317	n/a	0.016	0.337	0.674
Vitamin B-6 (mg)	0.015	0.031	0.029	0.005	0.08	0.16
Folate (mcg)	1.0	10.34	0.56	0.99	12.89	25.78
Vitamin B-12 (mcg)	0.0	0.28	0.11	0.12	0.52	1.04
Choline (mg)	1.3	55.2	4.7	1.3	62.5	125.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.037	0.025	0.027	0.092	0.184
Threonine (g)	0.006	0.123	0.097	0.073	0.299	0.598
Isoleucine (g)	0.005	0.147	0.112	0.095	0.359	0.718
Leucine (g)	0.008	0.24	0.172	0.186	0.606	1.212
Lysine (g)	0.008	0.2	0.203	0.177	0.588	1.176
Methionine (g)	0.002	0.084	0.063	0.047	0.196	0.392
Cystine (g)	0.002	0.059	0.022	0.011	0.095	0.19
Phenylalanine (g)	0.006	0.15	0.085	0.102	0.343	0.686
Tyrosine (g)	0.004	0.11	0.085	0.092	0.292	0.584
Valine (g)	0.006	0.189	0.115	0.122	0.432	0.864
Arginine (g)	0.005	0.18	0.151	0.073	0.409	0.818
Histidine (g)	0.004	0.068	0.067	0.068	0.208	0.416
Alanine (g)	0.009	0.163	0.134	0.056	0.362	0.724
Aspartic acid (g)	0.035	0.293	0.21	0.132	0.67	1.34
Glutamic acid (g)	0.11	0.37	0.353	0.459	1.291	2.582
Glycine (g)	0.005	0.095	0.108	0.036	0.244	0.488
Proline (g)	0.006	0.112	0.09	0.214	0.421	0.842
Serine (g)	0.007	0.213	0.097	0.107	0.424	0.848
Cholesterol (mg)	0.0	93.06	22.4	7.92	123.38	246.76
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.682	0.538	1.577	2.8	5.6
Phytosterols (mg)	0.7	n/a	n/a	n/a	0.7	1.4
Monounsaturated Fat (g)	0.005	0.838	0.722	0.719	2.284	4.568
Polyunsaturated (g)	0.013	0.299	0.652	0.054	1.019	2.038