Apricot Or Peach Mepounda Recipe

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0 votes | 1115 views
Servings: 6

Ingredients

Cost per serving $3.45 view details

Directions

  1. To make the syrup, bring the sugar, water, lemon juice, vanilla bean and zest to a boil. Steep for 10 min.
  2. Poach apricots or possibly peaches till tender. If you use peaches, remove the skin. Let them cold in the syrup.
  3. Make the puree in a blender - puree the raspberries with the lemon juice. Add in sugar to taste.
  4. Presentation: Remove fruits from syrup, remove any peach pits. In a small bowl, place one scoop of vanilla ice cream and cover with Raspberry Sauce. Garnish with whipped cream and toasted almonds.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 6 servings
Calories 466  
Calories from Fat 182 39%
Total Fat 20.86g 26%
Saturated Fat 10.97g 44%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 37mg 2%
Potassium 354mg 10%
Total Carbs 70.05g 19%
Dietary Fiber 4.8g 16%
Sugars 62.79g 42%
Protein 4.34g 7%
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