Apricot Oat Nut Snack Mix Recipe

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0 votes | 787 views
Servings: 12


Cost per serving $1.45 view details


  1. Preheat oven to 325. In a large bowl, combine rolled oats, bran, cinnamon, nutmeg, walnuts, almonds and sunflower seeds; toss well. Drizzle oil over mix and toss unti coated. Drizzle melted honey over mix and continue tossing till coated. (Mix should be clumpy). Divide mix onto two cookie sheets, spreading proportionately. In top third of oven, bake 20 min. Remove from oven, stir with wooden spoon, mixing thoroughly.
  2. Continue to bake 30 min more, stirring every 10 min. Return snack mix to bowl, add in dry fruits. Toss gently and cold. Can be stored for 2 weeks in airtight containers or possibly frzn up to 2 months.
  3. Makes 20 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 12 servings
Calories 337  
Calories from Fat 124 37%
Total Fat 14.45g 18%
Saturated Fat 1.57g 6%
Trans Fat 0.15g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 356mg 10%
Total Carbs 53.89g 14%
Dietary Fiber 6.4g 21%
Sugars 25.74g 17%
Protein 8.02g 13%
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