Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 racks (about 4-5 lbs total) baby back ribs
8 cups apple wood chips*
Rub:
1/4 cup maple syrup -OR- high-quality pancake syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
220.0g 		thyme
1.0g 		garlic
5.6g 		salt
6.0g 		cayenne pepper
0.9g 		pepper
1.05g 		onion
2.4g 		glaze
60.0g 		apricot preserves
160.0g 		sauce
17.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.09 0.94 0.0 0.11 0.11 0.24 2.7 1.12 0.0 5.58 5.58
Total Fat (g) 0.0 0.07 0.04 0.0 0.16 0.03 0.03 11.94 0.32 0.05 12.64 12.64
Carbohydrates (g) 215.8 0.64 4.07 0.0 0.51 0.68 1.94 34.44 103.04 6.34 367.46 367.46
Ash (g) 0.99 0.12 0.18 5.99 0.05 0.05 0.08 1.08 0.32 0.54 9.4 9.4
Calories (kcal) 836.0 2.76 18.592 0.0 2.862 2.678 8.328 250.2 387.2 26.25 1534.87 1534.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 208.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 208.03 208.03
Glucose (dextrose) (g) 2.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 2.97
Fructose (g) 2.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.44 2.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 0.08 0.36 0.01 0.07 0.11 0.12 9.78 55.2 10.56 79.24 79.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 12.6 12.6
Sugars (g) 213.44 0.02 1.36 0.0 0.09 0.01 0.85 19.15 69.44 4.56 308.93 308.93
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.2 0.3 0.1 1.3 0.5 0.1 3.5 3.5
Calcium (mg) 182.6 18.9 4.48 1.44 1.332 4.589 8.712 127.8 32.0 2.1 383.953 383.953
Iron (mg) 1.56 1.24 0.15 0.02 0.07 0.3 0.06 1.36 0.78 0.04 5.59 5.59
Magnesium (mg) 19.8 2.2 3.248 0.06 1.368 2.037 2.928 20.4 6.4 2.1 60.541 60.541
Phosphorus (mg) 8.8 2.01 23.352 0.0 2.637 1.817 8.16 97.2 4.8 2.975 151.751 151.751
Potassium (mg) 292.6 8.14 61.656 0.48 18.126 13.22 22.632 63.6 123.2 36.4 640.054 640.054
Sodium (mg) 61.6 0.55 1.456 2325.48 0.27 0.462 1.296 204.0 64.0 195.825 2854.939 2854.939
Zinc (mg) 0.07 0.06 0.15 0.01 0.02 0.01 0.06 0.34 0.1 0.02 0.83 0.83
Copper (mg) 0.11 0.009 0.008 0.002 0.003 0.012 0.004 0.114 0.16 0.014 0.436 0.436
Manganese (mg) 0.132 0.079 0.031 0.006 0.018 0.059 0.009 0.222 0.064 0.04 0.66 0.66
Selenium (mcg) 2.6 0.0 2.1 0.0 0.1 0.0 0.1 2.5 3.2 0.2 10.9 10.9
Vitamin A, IU (IU) 0.0 38.0 0.0 0.0 374.49 3.14 0.0 23.4 328.0 41.125 808.155 808.155
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 6.6 6.6
Vitamin A, RAE (mcg_RAE) 0.0 1.9 0.0 0.0 18.729 0.158 0.0 7.2 22.4 2.1 52.487 52.487
Beta Carotene (mcg) 0.0 22.64 0.0 0.0 196.56 1.638 0.0 1.2 185.6 24.325 431.963 431.963
Vitamin E (mg) 0.0 0.07 0.04 0.0 0.27 0.01 0.01 0.13 0.21 0.12 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 775.425 775.488 775.488
Lutein + zeaxanthin (mcg) 0.0 8.62 0.0 0.0 118.413 2.153 0.0 12.0 14.4 0.0 155.586 155.586
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.0 0.0 0.7 0.2 0.4 0.1 14.1 0.1 17.0 17.0
Thiamin (mg) 0.0 0.005 0.026 0.0 0.003 0.001 0.01 0.03 0.0 0.002 0.077 0.077
Riboflavin (mg) 0.0 0.004 0.008 0.0 0.008 0.003 0.001 0.042 0.032 0.005 0.104 0.104
Niacin (mg) 0.242 0.049 0.039 0.0 0.078 0.012 0.016 0.282 0.064 0.086 0.868 0.868
Pantothenic acid (mg) 0.286 n/a n/a 0.0 n/a n/a n/a 0.204 0.032 0.007 0.529 0.529
Vitamin B-6 (mg) 0.088 0.006 0.165 0.0 0.022 0.004 0.029 0.018 0.032 0.007 0.37 0.37
Folate (mcg) 2.2 2.74 0.112 0.0 0.954 0.105 3.984 27.0 1.6 0.35 39.045 39.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) 5.1 0.4 3.8 0.0 0.5 0.1 0.9 17.5 0.6 0.5 29.4 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 16.8 16.8
Tryptophan (g) n/a 0.002 0.012 0.0 n/a n/a 0.003 0.036 n/a n/a 0.053 0.053
Threonine (g) n/a 0.003 0.026 0.0 n/a n/a 0.005 0.102 n/a n/a 0.136 0.136
Isoleucine (g) n/a 0.005 0.036 0.0 n/a n/a 0.007 0.126 n/a n/a 0.174 0.174
Leucine (g) n/a 0.004 0.058 0.0 n/a n/a 0.008 0.204 n/a n/a 0.274 0.274
Lysine (g) n/a 0.002 0.032 0.0 n/a n/a 0.011 0.138 n/a n/a 0.184 0.184
Methionine (g) n/a n/a 0.019 0.0 n/a n/a 0.002 0.06 n/a n/a 0.081 0.081
Cystine (g) n/a n/a 0.01 0.0 n/a n/a 0.004 0.054 n/a n/a 0.068 0.068
Phenylalanine (g) n/a n/a 0.027 0.0 n/a n/a 0.006 0.132 n/a n/a 0.165 0.165
Tyrosine (g) n/a n/a 0.012 0.0 n/a n/a 0.006 0.096 n/a n/a 0.114 0.114
Valine (g) n/a 0.005 0.04 0.0 n/a n/a 0.006 0.138 n/a n/a 0.189 0.189
Arginine (g) n/a n/a 0.094 0.0 n/a n/a 0.032 0.138 n/a n/a 0.264 0.264
Histidine (g) n/a n/a 0.017 0.0 n/a n/a 0.003 0.06 n/a n/a 0.081 0.081
Alanine (g) n/a n/a 0.02 0.0 n/a n/a 0.005 0.114 n/a n/a 0.139 0.139
Aspartic acid (g) n/a n/a 0.072 0.0 n/a n/a 0.012 0.21 n/a n/a 0.294 0.294
Glutamic acid (g) n/a n/a 0.119 0.0 n/a n/a 0.045 0.6 n/a n/a 0.764 0.764
Glycine (g) n/a n/a 0.03 0.0 n/a n/a 0.008 0.096 n/a n/a 0.134 0.134
Proline (g) n/a n/a 0.015 0.0 n/a n/a 0.01 0.198 n/a n/a 0.222 0.222
Serine (g) n/a n/a 0.028 0.0 n/a n/a 0.006 0.156 n/a n/a 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 34.2 34.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.008 0.0 0.029 0.01 0.004 3.078 0.016 0.0 3.173 3.173
Phytosterols (mg) n/a 1.63 0.448 0.0 0.747 0.966 2.088 n/a n/a n/a 5.879 5.879
Monounsaturated Fat (g) 0.0 0.005 0.001 0.0 0.025 0.011 0.004 6.768 0.0 0.012 6.825 6.825
Polyunsaturated (g) 0.0 0.012 0.021 0.0 0.075 0.012 0.011 1.488 0.0 0.03 1.649 1.649
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