Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
a few dashes onion powder and garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		pepper
0.0g 		salt
0.0g 		stock
58.75g 		apricot preserves
15.0g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a n/a 0.0 0.11 0.03 7.77 31.08
Total Fat (g) 15.16 n/a n/a 0.0 0.03 0.0 15.19 60.76
Carbohydrates (g) 2.62 n/a n/a 0.75 9.66 8.65 21.69 86.76
Ash (g) n/a n/a n/a 0.66 0.03 0.02 0.71 2.84
Calories (kcal) 179.55 n/a n/a 2.938 36.3 31.92 250.708 1002.832
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.75 3.75 15.0
Fructose (g) n/a n/a n/a n/a n/a 4.3 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 0.15 0.6
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.47 n/a n/a 57.34 5.18 1.8 93.78 375.12
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.5 6.51 8.62 15.63 62.52
Galactose (g) n/a n/a n/a n/a n/a 0.33 0.33 1.32
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 n/a n/a 0.0 3.0 0.63 3.63 14.52
Iron (mg) 0.36 n/a n/a 0.0 0.07 0.04 0.48 1.92
Magnesium (mg) 7.98 n/a n/a n/a 0.6 0.21 8.79 35.16
Phosphorus (mg) 86.07 n/a n/a n/a 0.45 0.42 86.94 347.76
Potassium (mg) 233.13 n/a n/a n/a 11.55 5.46 250.14 1000.56
Sodium (mg) 758.1 n/a n/a 235.0 6.0 0.42 999.52 3998.08
Zinc (mg) 0.91 n/a n/a n/a 0.01 0.02 0.94 3.76
Copper (mg) 0.029 n/a n/a n/a 0.015 0.004 0.048 0.192
Manganese (mg) n/a n/a n/a n/a 0.006 0.008 0.014 0.056
Selenium (mcg) 13.1 n/a n/a n/a 0.3 0.1 13.4 53.6
Vitamin A, IU (IU) n/a n/a n/a 125.138 30.75 0.0 155.888 623.552
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 2.1 0.0 2.1 8.4
Beta Carotene (mcg) 0.0 n/a n/a n/a 17.4 0.0 17.4 69.6
Vitamin E (mg) 0.24 n/a n/a n/a 0.02 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.35 0.0 1.35 5.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 1.3 0.1 1.4 5.6
Thiamin (mg) 0.182 n/a n/a n/a 0.0 0.0 0.182 0.728
Riboflavin (mg) 0.103 n/a n/a n/a 0.003 0.004 0.11 0.44
Niacin (mg) 2.012 n/a n/a n/a 0.006 0.013 2.031 8.124
Pantothenic acid (mg) n/a n/a n/a n/a 0.003 0.007 0.01 0.04
Vitamin B-6 (mg) 0.125 n/a n/a n/a 0.003 0.002 0.131 0.524
Folate (mcg) 1.71 n/a n/a n/a 0.15 0.21 2.07 8.28
Vitamin B-12 (mcg) 0.26 n/a n/a n/a 0.0 0.0 0.26 1.04
Choline (mg) 39.0 n/a n/a n/a 0.1 0.2 39.3 157.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 0.003 0.012
Glutamic acid (g) n/a n/a n/a n/a n/a 0.002 0.002 0.008
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Proline (g) n/a n/a n/a n/a n/a 0.009 0.009 0.036
Serine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Cholesterol (mg) 40.47 n/a n/a 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a n/a 0.0 0.002 0.0 5.696 22.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 n/a n/a n/a 0.0 0.0 7.701 30.804
Polyunsaturated (g) 1.151 n/a n/a n/a 0.0 0.0 1.151 4.604
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