Apricot Granola Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Rolled oats not quick-cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		honey
7.06g 		vanilla
0.35g 		almonds
1.8g 		peanuts
7.08g 		coconut
1.73g 		corn syrup
5.5g 		apricots
6.01g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 0.38 1.13 0.06 0.0 0.08 0.21 1.93 23.16
Total Fat (g) 3.84 0.0 0.0 0.89 2.88 0.58 0.01 0.02 0.03 8.25 99.0
Carbohydrates (g) 0.0 5.82 0.04 0.39 2.63 0.26 4.22 0.67 5.44 19.49 233.88
Ash (g) 0.0 0.01 0.0 0.05 n/a 0.02 0.01 0.05 0.13 0.27 3.24
Calories (kcal) 33.908 21.47 1.008 10.35 39.454 6.136 15.565 2.883 20.556 151.331 1815.972
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 0.2 2.4
Sucrose (g) n/a 0.06 n/a 0.06 n/a n/a 0.0 0.35 0.03 0.51 6.12
Glucose (dextrose) (g) n/a 2.52 n/a 0.0 n/a n/a n/a 0.14 1.91 4.58 54.96
Fructose (g) n/a 2.89 n/a 0.0 n/a n/a n/a 0.06 2.04 4.99 59.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.85 1.21 0.18 0.08 0.25 0.81 1.25 5.19 1.06 10.89 130.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.8 0.04 0.07 1.37 0.11 1.47 0.55 4.07 13.49 161.88
Galactose (g) n/a 0.22 n/a 0.0 n/a n/a n/a 0.0 0.0 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.1 0.3 1.2 14.4
Calcium (mg) 1.135 0.424 0.039 4.752 16.15 0.243 0.715 0.781 3.438 27.675 332.1
Iron (mg) 0.0 0.03 0.0 0.07 0.19 0.04 0.0 0.02 0.13 0.49 5.88
Magnesium (mg) 0.095 0.141 0.042 4.824 9.138 0.555 0.055 0.601 2.2 17.65 211.8
Phosphorus (mg) 1.135 0.283 0.021 8.712 19.621 1.959 0.0 1.381 6.944 40.055 480.66
Potassium (mg) 1.135 3.673 0.518 12.69 47.033 6.171 0.055 15.556 51.494 138.324 1659.888
Sodium (mg) 0.52 0.283 0.032 0.018 4.604 0.347 3.41 0.06 0.756 10.029 120.348
Zinc (mg) 0.0 0.02 0.0 0.06 0.24 0.02 0.02 0.01 0.02 0.38 4.56
Copper (mg) 0.001 0.003 0.0 0.018 0.047 0.008 0.0 0.005 0.022 0.104 1.248
Manganese (mg) 0.0 0.006 0.001 0.041 n/a 0.026 0.0 0.005 0.021 0.099 1.188
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 118.182 0.0 0.0 0.018 n/a 0.0 0.0 115.68 0.0 233.88 2806.56
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 0.0 0.0 0.0 0.0 5.766 0.0 38.114 457.368
Beta Carotene (mcg) 7.472 0.0 0.0 0.018 0.283 0.0 0.0 65.708 0.0 73.482 881.784
Vitamin E (mg) 0.11 0.0 0.0 0.47 0.64 0.0 0.0 0.05 0.01 1.29 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.018 0.0 0.0 0.0 5.346 0.0 5.364 64.368
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.9 10.8
Thiamin (mg) 0.0 0.0 0.0 0.004 0.018 0.001 0.003 0.002 0.008 0.037 0.444
Riboflavin (mg) 0.001 0.003 0.0 0.018 0.018 0.0 0.0 0.002 0.009 0.053 0.636
Niacin (mg) 0.002 0.008 0.002 0.061 0.315 0.009 0.0 0.036 0.053 0.486 5.832
Pantothenic acid (mg) 0.005 0.005 0.0 0.008 n/a 0.005 0.0 0.014 0.007 0.045 0.54
Vitamin B-6 (mg) 0.0 0.001 0.0 0.003 0.013 0.001 0.0 0.003 0.012 0.032 0.384
Folate (mcg) 0.142 0.141 0.0 0.9 5.525 0.451 0.0 0.541 0.344 8.043 96.516
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.9 0.2 n/a 0.9 2.5 0.2 0.0 0.2 0.8 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.004 n/a 0.001 n/a 0.001 0.003 0.01 0.12
Threonine (g) 0.002 0.0 n/a 0.011 n/a 0.002 n/a 0.003 0.006 0.023 0.276
Isoleucine (g) 0.002 0.001 n/a 0.013 n/a 0.002 n/a 0.002 0.004 0.024 0.288
Leucine (g) 0.004 0.001 n/a 0.027 n/a 0.004 n/a 0.005 0.007 0.047 0.564
Lysine (g) 0.003 0.001 n/a 0.01 n/a 0.003 n/a 0.006 0.006 0.029 0.348
Methionine (g) 0.001 0.0 n/a 0.003 n/a 0.001 n/a 0.001 0.001 0.007 0.084
Cystine (g) 0.0 0.0 n/a 0.003 n/a 0.001 n/a 0.0 0.001 0.006 0.072
Phenylalanine (g) 0.002 0.001 n/a 0.02 n/a 0.003 n/a 0.003 0.01 0.038 0.456
Tyrosine (g) 0.002 0.001 n/a 0.008 n/a 0.002 n/a 0.002 0.001 0.015 0.18
Valine (g) 0.003 0.001 n/a 0.015 n/a 0.003 n/a 0.003 0.006 0.03 0.36
Arginine (g) 0.001 0.001 n/a 0.044 n/a 0.01 n/a 0.003 0.028 0.087 1.044
Histidine (g) 0.001 0.0 n/a 0.01 n/a 0.001 n/a 0.002 0.005 0.019 0.228
Alanine (g) 0.001 0.001 n/a 0.019 n/a 0.003 n/a 0.004 0.008 0.035 0.42
Aspartic acid (g) 0.003 0.002 n/a 0.052 n/a 0.006 n/a 0.019 0.008 0.089 1.068
Glutamic acid (g) 0.009 0.001 n/a 0.123 n/a 0.013 n/a 0.01 0.011 0.166 1.992
Glycine (g) 0.001 0.001 n/a 0.026 n/a 0.003 n/a 0.002 0.006 0.039 0.468
Proline (g) 0.004 0.006 n/a 0.019 n/a 0.002 n/a 0.006 0.017 0.054 0.648
Serine (g) 0.002 0.001 n/a 0.017 n/a 0.003 n/a 0.005 0.005 0.033 0.396
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.0 0.067 1.218 0.515 0.0 0.002 0.004 4.235 50.82
Phytosterols (mg) n/a n/a n/a n/a n/a 0.815 n/a 1.081 n/a 1.896 22.752
Monounsaturated Fat (g) 0.994 0.0 0.0 0.556 1.021 0.025 0.0 0.01 0.003 2.61 31.32
Polyunsaturated (g) 0.144 0.0 0.0 0.217 0.499 0.006 0.0 0.005 0.003 0.874 10.488
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