Apricot Fruit Flip Recipe

Name: Apricot Fruit Flip
Ingredients: 1 can Apricot nectar (12 ounce); 1 med Ripe banana; 1/4 c. Instant nonfat dry lowfat milk pwdr; 2 tsp Lemon juice; 1 Tbsp. Honey; 1 tsp Grated lemon rind Ice cubes

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.67 view details

1 can Apricot nectar (12 ounce)
1 med Ripe banana
1/4 c. Instant nonfat dry lowfat milk pwdr
2 tsp Lemon juice
1 Tbsp. Honey
1 tsp Grated lemon rind Ice cubes

Directions

Combine all ingredients, except ice cubes, in container of an electric blender. Add in sufficient ice cubes to measure 4 c.. Blend till smooth.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 4 servings
Calories 105
Calories from Fat 2	2%
Total Fat 0.18g	0%
Saturated Fat 0.04g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 232mg	7%
Total Carbs 26.56g	7%
Dietary Fiber 1.2g	4%
Sugars 23.7g	16%
Protein 1.18g	2%

Apricot Fruit Flip Recipe

Ingredients