Apricot Crunch Surprise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apricots 232.5g	demerara sugar 50.0g	lemon 15.37g	demerara sugar 25.0g	Total Per Serving	Total for Recipe
Protein (g)	3.26	0.06	0.17	0.03	3.51	3.51
Total Fat (g)	0.91	0.0	0.05	0.0	0.95	0.95
Carbohydrates (g)	25.85	49.05	1.43	24.52	100.85	100.85
Ash (g)	1.74	0.23	0.05	0.11	2.13	2.13
Calories (kcal)	111.6	190.0	4.457	95.0	401.057	401.057
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	13.65	47.28	n/a	23.64	84.57	84.57
Glucose (dextrose) (g)	5.51	0.68	n/a	0.34	6.52	6.52
Fructose (g)	2.19	0.56	n/a	0.28	3.02	3.02
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.14	0.0	n/a	0.0	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	200.76	0.67	13.68	0.34	215.44	215.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.48	48.51	0.38	24.26	94.63	94.63
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.7	0.0	0.4	0.0	5.1	5.1
Calcium (mg)	30.225	41.5	3.996	20.75	96.471	96.471
Iron (mg)	0.91	0.36	0.09	0.18	1.53	1.53
Magnesium (mg)	23.25	4.5	1.23	2.25	31.23	31.23
Phosphorus (mg)	53.475	2.0	2.459	1.0	58.934	58.934
Potassium (mg)	602.175	66.5	21.211	33.25	723.136	723.136
Sodium (mg)	2.325	14.0	0.307	7.0	23.632	23.632
Zinc (mg)	0.47	0.02	0.01	0.01	0.5	0.5
Copper (mg)	0.186	0.025	0.006	0.013	0.23	0.23
Manganese (mg)	0.186	0.03	0.005	0.015	0.236	0.236
Selenium (mcg)	0.2	0.6	0.1	0.3	1.2	1.2
Vitamin A, IU (IU)	4477.95	0.0	3.381	0.0	4481.331	4481.331
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	223.2	0.0	0.154	0.0	223.354	223.354
Beta Carotene (mcg)	2543.55	0.0	0.461	0.0	2544.011	2544.011
Vitamin E (mg)	2.07	0.0	0.02	0.0	2.09	2.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	206.925	0.0	1.691	0.0	208.616	208.616
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.3	0.0	8.1	0.0	31.4	31.4
Thiamin (mg)	0.07	0.0	0.006	0.0	0.076	0.076
Riboflavin (mg)	0.093	0.0	0.003	0.0	0.096	0.096
Niacin (mg)	1.395	0.055	0.015	0.028	1.493	1.493
Pantothenic acid (mg)	0.558	0.065	0.029	0.033	0.685	0.685
Vitamin B-6 (mg)	0.116	0.02	0.012	0.01	0.159	0.159
Folate (mcg)	20.925	0.5	1.691	0.25	23.366	23.366
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	1.2	0.8	0.6	9.0	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	n/a	n/a	n/a	0.047	0.047
Threonine (g)	0.116	n/a	n/a	n/a	0.116	0.116
Isoleucine (g)	0.093	n/a	n/a	n/a	0.093	0.093
Leucine (g)	0.186	n/a	n/a	n/a	0.186	0.186
Lysine (g)	0.233	n/a	n/a	n/a	0.233	0.233
Methionine (g)	0.023	n/a	n/a	n/a	0.023	0.023
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.116	n/a	n/a	n/a	0.116	0.116
Tyrosine (g)	0.07	n/a	n/a	n/a	0.07	0.07
Valine (g)	0.116	n/a	n/a	n/a	0.116	0.116
Arginine (g)	0.116	n/a	n/a	n/a	0.116	0.116
Histidine (g)	0.07	n/a	n/a	n/a	0.07	0.07
Alanine (g)	0.163	n/a	n/a	n/a	0.163	0.163
Aspartic acid (g)	0.721	n/a	n/a	n/a	0.721	0.721
Glutamic acid (g)	0.372	n/a	n/a	n/a	0.372	0.372
Glycine (g)	0.093	n/a	n/a	n/a	0.093	0.093
Proline (g)	0.233	n/a	n/a	n/a	0.233	0.233
Serine (g)	0.186	n/a	n/a	n/a	0.186	0.186
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.07	0.0	0.006	0.0	0.076	0.076
Phytosterols (mg)	41.85	n/a	n/a	n/a	41.85	41.85
Monounsaturated Fat (g)	0.395	0.0	0.002	0.0	0.397	0.397
Polyunsaturated (g)	0.186	0.0	0.014	0.0	0.2	0.2